It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Sunny Dawn Johnston is an author, inspirational speaker, spiritual activist & teacher as well as a psychic medium. Over the last sixteen years, Sunny has performed thousands of private sessions, readings and workshops which have helped people connect with their heart and release the things that hold them back from being their greatest version...

Sunny Dawn Johnston is an author, inspirational speaker, spiritual activist & teacher as well as a psychic medium. Over the last sixteen years, Sunny has performed thousands of private sessions, readings and workshops which have helped people connect with their heart and release the things that hold them back from being their greatest version of themselves. Combining the unconditional love of a mother and the tell-it-like-it-is honesty of a best friend, Sunny helps people move into a higher vibration of living … and a higher vibration of Being. Using her spiritual and intuitive gifts, she shines a light on the areas of lack, fear, insecurity and sometimes … B***S***! Having walked a challenging life journey herself, Sunny knows from experience, both personally and professionally, that at the heart of these issues is a lack of Self-Love. By reflecting the true nature of her clients back to them – which IS Love – they can experience, and then allow in that unconditional love, and begin to heal themselves.

Sunny is the author of 16 books and speaks to audiences everywhere on the subjects of Intuition, Healing the Heart, Angels, and Self-Love. Sunny has been featured internationally on numerous television and radio shows and has appeared in the award-winning documentarySacred Journey of the Heart. She starred in “A Séance with …” on Lifetime Movie Network (LMN) and recently released her latest online course, DETOX Your Life – A 44-Day Mind, Body, Spirit Detox in 2016. Sunny’s most powerful creation yet is her new community,SOUL FOOD with SUNNY, a virtual healing and learning center. For more information about Sunny, please go towww.sunnydawnjohnston.com

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Feeling Heartbroken or Disappointed?

brokenheart

A lot has happened here in the United States and I want to do my best to help support you in the place that you are in … knowing that everyone is in a different place … that everyone feels a little bit differently because of a different perspective, different experiences, a different frame of reference … and that’s how it’s meant to be.

Let’s talk today about the pain, the sadness, the fear, the anger, the overwhelm, the frustration, the nervousness so many people are feeling and being activated by what they’re witnessing.

You may be one of those people that are feeling disappointed in the human race … or disappointed in who we are, disappointed in the way that people are showing up, or feel heartbroken or have a heavy heart.  I want to take a moment first off to tell you that whatever it is you’re feeling … wherever the things that you are witnessing and experiencing are taking you … you have a right to those feelings.

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Self-Confidence

Self-Confidence

Today we are going to talk about confidence: Self-confidence … being comfortable in the skin you’re in … learning how to feel secure in who you actually are.

I would like to start by just asking you: Does confidence hold you back in some area in your life? Do you feel that if you were more confident you would do A, B, C, D, E ________ (fill in the blank)?

What does it hold you back from? And what is confidence? What does having confidence mean? What does “being comfortable in the skin you’re in” mean to you?

Is it a way that you feel? Is it a way that you look? Is it an experience that you would have, or wouldn’t have? What does that actually look like in your life experience right now? 

I really like this quote by ee cummings: “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”

I love that! Once we believe in ourselves … I think a lot of times what does hold us back is the lack of self-confidence and overcoming the fear.

And what is the fear … and how do you overcome the fear? Well, fear oftentimes is “I’m not good enough. I’m not worthy. I can’t do it.  I’m not ever going to be able to do it.” And so, the key answer to the question is you’ve got to work on your self-confidence. You’ve got to work on your self-esteem. You’ve got to work on your value. You have to begin to put more attention towards what’s good and what’s working in your life, than what you’re afraid of, what you don’t know, what might not be good enough, or where your struggles have been.

So, I want to share a few ways that you can start to gain self-confidence. Each one of these could be a whole topic in and of itself. But I want to list a few here now and have you begin to see which ones jump out to you … and those could be the inspiration to make a little shift for yourself going forward … and allow you to gain some momentum to live more fully in what you want in this upcoming year.

I don’t believe confidence is about the external: the way you look, or your comparison to other people. I DO think confidence is much more about the story we tell ourselves. It’s so much more about our internal dialogue … and we use the external clues, people, experiences, events to prove to ourselves externally what we’re telling ourselves internally … which is usually “I’m not good enough. I’m not going to add up. It’s never going to work. I can’t get there.”

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Let’s Talk About JOY

Joy

Spirit has been talking to me about reminding people about their joy. So … let’s talk about JOY.

First off, in whatever time frame you are reading this … Have you at this point today, laughed yet? Laughed. Have you laughed yet today? Have you done something today that has gotten you excited, made you kind of giddy, have a big smile on your face, and feel joyful from the inside out?

How many of you know, feel, recognize, understand that you need more of that? You need more laughter. You need more joy. You need more play. You need more fun … that you desire happiness, light-heartedness, connectedness.

Do you recognize that? Even if you’ve had it, do you invite more joy, more play, more fun into your life?

It is the highest expression of love there is.

I want you to think about the ways we were taught to express love and the way that you experienced joy as a child. You might not have been allowed to have joy. A lot of people didn’t.

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Harness Your Spiritual Gifts and Unleash Your Personal Power in Life and Business

SpiritualGifts

I was so pleased to recently be featured on the iSoulify podcast, Strong Women, Strong Stories.

iSoulify was founded in 2018 by friends Dena Betti and Colleen Gianatiempo. Dena and Colleen first met through volunteer work at their daughter’s elementary school in Martinez, California and have come together through iSoulify to deepen their connection and impact on those seeking to connect with their soul and embark on a wonderful world of creation.

As part of their project, 365 Days of Inspiration, I joined Dena and Colleen to discuss “Harness Your Spiritual Gifts and Unleash Your Personal Power in Life and Business

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I Am a Lighthouse

lighthouse-picture

As we are less than a week away from celebrating Thanksgiving Day in the US …. I am reminded to find  the moments of appreciation all around us, big and little. Join me in reaching for the feeling of gratitude my friend. We can do this!

We’re shining our lights. We’re being lighthouses for the highest, greatest, good. That’s been my prayer the entire time we have walked this journey we are all in collectively. It is still my prayer today … nothing has changed: the highest, greatest, good for all.

Can we get there together? That is the goal. That’s what so many people want, regardless of where you stand in the midst of all the current changes. We don’t go back. We move forward … and you have to choose and decide where you’re going to put your attention and your energy.

And if you are truly going to be a peacemaker, if you are truly focused on peace in this world, then you have to have it inside of you.

You cannot have regret. You cannot have anger. You cannot have judgment. You cannot have condemnation. You cannot have ignorance towards others. You cannot have comparison.

That doesn’t live with peace.

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5 Types of Soul Connections

5SoulConnections1

Today I wanted to share a wonderful message I came across in that vast storage receptacle we call the Internet 🙂 The author of the following is unknown, but the message is powerful, nonetheless. Check it out:

We don’t meet anyone by chance. We meet the souls we were always destined to meet … we may take a different route at times, but pathways that are destined to cross, will always end up crossing. There are 5 types of soul connections that we can encounter through this journey, each with purpose and meaning. Here are the 5 types of soul connections. See if you have encountered any, or all…

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Do many of you do automatic writing?

writinginjournal Do many of you do automatic writing?

Some people call it channeling … some may refer to spirit guided writing – where you feel like you are being guided, rather than it actually being your words. Today, I’d like to talk a little bit about that.

Automatic writing is something that I think gets misunderstood a lot.

I think that a lot of people think it’s kinda creepy – and the reality of it is people are doing it all the time. There have been many, many, many – I think more than what people know – singer / songwriters that have written their songs and they have done automatic writing. Channeled them. Paul McCartney will has said, numerous times, that he, I don’t think he used the word channeled, but that he was guided to the words of his song, Let It Be. You know … Let it be, let it be, and then mother Mary comes to me. I think a lot of us think of Mother Mary … but his mother was Mary. So, his mother Mary comes to me, speaking words of wisdom, let it be.

Carol King channeled much of her music. There are so many singers and songwriters and poets and writers that are channeling. The Course in Miracles is a channel. It is a book that was automatically written and the person that wrote it was an atheist. She just literally got out of the way and let the information come to her. Stevie Nicks channels her songs.

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Compartmentalizing Emotions

woman-with-mixed-emotions-picture-id621859264 How about those emotions? Have you been feeling some of those lately? What are you doing with those?

Emotions are the ones that we have to pay attention to the most … cause they’re the sneaky suckers. They’re the ones that get under our skin. They’re the ones that activate these parts of ourselves that we don’t really like / definitely don’t love.

We need to learn how to be able to experience them in a way that honors us: who we are, how we are, where we’ve been and where we are going … so we don’t have to get stuck in the story.

We don’t have to get stuck in the bullshit, but we do need to recognize that when you have unresolved emotions, when you have things that you have not looked at, when you have feelings from the past that have not been felt through / that have not been experienced / that have not been accounted for … that are just sitting in these little pockets throughout your heart and your mind and your spirit and your body … they will get your attention. They will absolutely, without a doubt, they will get your attention. And usually the way our emotions get our attention is one of two ways:

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Authenticity

mountain-stream-picture-id478639070 One’s true nature or beliefs

Lately, I’ve been watching different people to observe kind of the process of what they do to connect, and how they post and all that kind of stuff … and one of the things that I have noticed is that a lot of them – not all of them, but lots of them – they always have like perfect skin … not a mark on their face … no age spots or wrinkles. I’m not complaining …  I’m just saying: not everybody could have perfect skin. I know this sounds crazy. I know a lot of people use filters … I’m not telling you anything you don’t know. But it was new to me.

So that got me to looking at things through a different lens. And what I was noticing was how many images were out there with filters. Hmmmm … we put so many masks up in our daily lives … and in social media, a lot of people say our lives are shared in its “Facebook version” – all the things that are great that are happening out here. And then there are all the shitty things that happen in some aspects of the rest of our world, and we don’t share those.

I’ve never been one to feel that way. I feel like whatever’s happening is happening. And I want to share with you where I’m at, what’s happening, whether it’s good, bad, or otherwise. I also have a Mastermind group- a beautiful group of women that are really learning and working on vulnerability and authenticity and showing up. So, it kinda shocks me that there are so many people that go to social media and look at or listen to accounts of people that really aren’t being authentic, but then compare themselves to it. They compare themselves to the people that are using all these filters and making everything look like it’s perfect when it really just isn’t perfect … and then they are feeling bad about themselves and the buttons that it pushes and the triggers that that brings up.

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Ways to Shift Your Perspective

Persepctive Step into a different perspective

Number 1: Take the word should out of your language. If you want to learn how to be more kind and loving and gentle, then stop using the word should. Should automatically implies guilt.

Number 2: Find the Positive. You may not like it, but you can honor the other (person, perspective) for where they are at.

Number 3: Look for the Big Picture. Ask yourself, “What is the big picture here?” When you have such energy around something negative, or somebody that’s saying something negative, it is there to teach us how to expand and love beyond what we have been.

Number 4: Find Appreciation. First see the big picture … now find some appreciation for the person. Find appreciation for their perspective.

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Transmuting Fear

sun-shining-over-the-earth-from-space-picture-id1152439371 Love is the only answer.

You’ve heard that before. Love is the only answer. It is the answer.

So today what we’re really going to talk about is love. Fear is the focus so many people have had lately … it is the fear of _____  … and then just fill in the blank of whatever the fear has been.

But what I want to talk about is Love.

Yes, the energy of the world is swirling in the fear, and the anger, and the overwhelm, and the lack of knowing what to choose, and what to do, and what not to do, and the judgment, and the criticism.

Have you seen any of that at all, by chance?

The reality of it is that, yes, there are a lot of people that are in that place … and that is a really unhealthy place to be because it just perpetuates the negativity. It just perpetuates the fear. It just perpetuates the anger, the judgment, the criticism. And what we know about judgment and criticism and anger and pain and hate, and all those things, is that if you are projecting it outward, there’s something inward. There’s something that you are avoiding, don’t like, are angry with, are judgmental, or critical of within yourself. And we look to other people and we put the blame on them. It isn’t always the same thing, but there’s a lot of projecting that’s happening.

And now more than ever we need to re-visit what we are DOING to shift that.

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Let’s Turn the Tables on Me

Let’s Turn the Tables on Me Let’s Turn the Tables on Me

You know me … I always love to talk to people and learn interesting things about them. So, I thought it would be fun in this blog post to turn the tables and share some things about me that you just might not know about me. Here ya go:

Many people say my name fits me perfectly.

Strangers will stop to tell me how bright and “sunny” I am. It always makes them smile even bigger when I tell them my name. However,  I haven’t always been as optimistic and positive as I am now. I actually was a pretty pessimistic, low-vibe teenager & young adult. I had to really work on my negative mindset and lack-based mentality… and all that it was attracting to me. It was excruciating at times to show up differently, but it paid off. Now, the opposite is true. It is so painful in those moments when negativity and fear creep in… and I care too much about how I feel now to let them stay, let alone take over. I have learned to pivot quite quickly!

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How to get shit done!!!

puzzle-pieces-and-human-hands-picture-id543673052 How to get shit done!!!
  • How to stop procrastinating
  • How to get the things done
  • How to make choices to honor the promises that you are making to yourself.

We all have goals and we all have dreams. We all have things we want to get done. Even if they’re just little goals, like I want to get the kitchen cleaned up, or, I want to clean up my closet or I want to build a business, or I want to have the happiest relationship I can, or I want to, I want to raise my children to be just kind loving, being whatever our goals are. We all have them, right?

We all have goals, but a lot of times we sacrifice our goals for something else, something that is seemingly in the way or necessary to focus on right now.

And we do not honor the promises that we have made to ourselves. And so, I thought we would talk a little bit about how to get shit done.

That is what I called it, how to get shit done and how to do it in a place that honors you and the promises you are making to yourselves and can still support others. It just means that you do not sacrifice your dreams and your goals and your wants, for everybody else to be happy.

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Let’s talk about loss

Let’s talk about loss Let’s talk about loss

Let’s talk about loss. I would say the majority of the planet right now is experiencing loss in a variety of different ways, right? Loss of their independence, loss of their jobs, loss of their connection to their families or their friends, loss of their ability to be out in the world, loss of their identity because they’re not working – so now they don’t know who they are, loss of relationships – many people have been challenged to maintain relationships during this time, loss of even some of people’s beliefs – like their faith …  loss all over the place.

If we dig in just a little bit more, I would say that we’re grieving. We’re grieving the losses.

So, we’ve experienced the loss. We felt the loss and now people are having grief, right?

You’re experiencing the grief from the loss and grief shows up in a lot of different ways for different people.

One of those ways is anger. One of those ways is shutting down or disconnecting. One of those ways is to deny it or ignore it or pretend that it doesn’t exist. And, eventually, we come around to acceptance and oftentimes come back full circle into a place of appreciation. But that isn’t always like in a week or in a month even – sometimes it’s in a decade.  I don’t think there has to be a right and wrong amount of time for that process to happen.  But it is important for those things to happen.

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Life Lessons!!! – according to SDJ

young-woman-using-laptop-comfortably-at-home-picture-id1202760401 Life Lessons!!! – according to SDJ
  1. Your Body Knows!
    Listen to your body. Your body is always speaking to you. It’s always giving you input. It’s always letting you know what you’re holding back, what you’re not sharing, what you’re pushing down, what you’re suppressing. We don’t always listen to our bodies, but our bodies always know. And if we choose to listen, then our body will tell us what it is that we need to know to take the next step, to make the movement, to have the healing, etc. Believe it or not, your body knows what it needs. It also knows how to heal. You might not have the connection with it yet, but it does carry that information. It knows what needs to be released when there’s no room in the container, so that it can have the healing that it deserves. Sometimes the body is talking because we haven’t been listening much. It’s always talking to us and teaching us. So, Number 1 – Your Body Knows: Listen to your body.
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Feeling LONELY and feeling ALONE

young-adult-man-relaxing-on-bench-and-watching-landscape-during-picture-id1202105250 Feeling LONELY and feeling ALONE

Feeling LONELY and feeling ALONE.

Any of you felt either of those?

The conversation that I wanted to have today is around the difference between being alone and being lonely.

Being alone means that you are solitary. You are by yourself. You are isolated, you are in a solitary space. There are no people around you. 

Being lonely is a feeling of sadness or abandonment or disconnectedness.

Sometimes people use a word that does not really fit what they are trying to describe.

Alone is being by yourself.

Lonely is a feeling that you have.

You can be lonely and be at a big party. You can feel lonely when you are with somebody that you love. My point is that loneliness is the feeling and being alone is the physical-ness of being solitary.

However, you are never actually alone.

We all have angels and we all have guides that are always with us. So, we are never actually alone.

So, if you are struggling with loneliness, that is something that is a feeling versus when you are feeling alone.

And I just want to make sure you understand that distinction.

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Your Best Friend

woman-doing-yoga-at-the-beach-picture-id1177568976 Your Best Friend

Today I thought we would talk about how to listen to your body and how to pay attention to what your body is saying. Or maybe the other side of that is … how to know that your body is saying something because you are not paying attention.

Have you had experiences where you know your body is trying to get a point across … and maybe you’re not listening very well, or maybe it just keeps getting just a little bit worse and a little bit worse and a little bit worse?

30 years ago, I read a book that kind of turned my mind around on the separateness between our bodies and our spirits. It was called You Can Heal Your Life by Louise Hay.  She talked about how all these different physical manifestations meant something on an emotional level … and that you could discover what the emotional level was … and if you worked through those things, then the physical manifestations would be released out of the body.

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What can YOU do?

young-woman-loving-rainforest-and-sunbeams-illuminating-the-trees-picture-id1191202540 What can YOU do?

In these challenging, expanding, painful and hopeful times, what can YOU do?


If you are feeling the fear, the sadness, the pain, not knowing what to do, how to show up, what to say or not say … I hear you.

When I went within and asked Spirit to guide me … when I asked Love what it would say, this is what I received.  This is my message to me … and I thought it might be of service to you too.

Ask yourself this question:  “What Would LOVE Say/Do?”

  1. Be the Change you wish to see – no excuses. Embody it! Whatever that change is, be it.
  2. Look within your own thoughts, mind, and heart. Observe your judgments, fears, and anger. Dig into why and where they came from and do what YOU need to do to release and heal them. Get educated, own your errors, step up and help.
  3. Create Connection, Unity and Oneness. Separation and division are the absence of connection. We as Human Beings are all connected. We are one and we need to stand together and BE ONE! What hurts another, hurts the whole.
  4. Focus on the actions as despicable, unacceptable, and deplorable; not the person. We each must consider our own past behaviors and know that they don’t define who we are today. This is the same for everyone else. Give some grace and know that we, as a human race, can do better.
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How do we deal with the Fear, Anger, Judgment, and Pain that is all around us?

makeshift-memorial-vigil-with-various-size-candles-and-flowers-at-picture-id857856892 How do we deal with the Fear, Anger, Judgment, and Pain that is all around us?

That is the question that people are asking me?  Well, for most people, they are doing what they’ve always done … and that is why the fear, anger, judgment, and pain just continues to manifest in our lives, in our world.

If nothing changes, nothing changes.

In this time of unprecedented fear, the way we have learned to manage or “deal” with our feelings is obviously not working. We MUST do something different. This is my response to how we do it differently.

I hope you will take a few minutes to look within and listen to what Spirit has to say to you after you watch this short video.

I love you my friend


Click Here for the Video

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4 Steps to Connect with Your Angels, Guardian Angels and/or Spirit Guides

angels 4 Steps to Connect with Your Angels, Guardian Angels and/or Spirit Guides

This week I would like to talk about the four-step process to learn to connect with your angels, guardian angels, or your archangels.

I wrote a book a few years back called Invoking the Archangels – A Nine-step Process to Heal Your Body, Mind, and Soul and wrote about how you can connect with the archangels specifically; but you can also use this 4-step process to connect with your angels, guardian angels, and/or your spirit guides.

The reason that I think this process is important to know is because oftentimes we tend to want to have things happen like yesterday: “Show me a sign right now or please come to me and help me with this situation today!!”

Can you relate to that?

We expect that when we say “do it at this time” … that they’re going to follow and do it at this time; whereas, they have a bigger perspective … and their perspective is not restricted to a timeline like ours.

It is not their job to show up in the time that we think they need to.
It is their job to show up when it is in alignment for our highest, greatest good.

The angels are here to nurture you, to guide you, to support you and to protect you. And not just you, but all of humanity. Each of us gets a guardian angel when we come into this physical planet and the guardian angel stays with us our entire life and then leaves with us at the end.
We also get a spirit guide that comes in, stays with us, and then leaves with us.

So, we get a guardian angel and a spirit guide.

Then we have angels and archangels that come to us for different reasons at different times for different purposes.

85% of religions believe in angels in some form. Most people have some sort of a connection with them, whether they have seen them, heard them, felt them, know their presence, or they just truly believe they are there.

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30 Simple Ways to Create Balance and Connection

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