A Complete Guide to the Practice o Meditation

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Sunny Dawn Johnston is an author, inspirational speaker, spiritual activist & teacher as well as a psychic medium. Over the last sixteen years, Sunny has performed thousands of private sessions, readings and workshops which have helped people connect with their heart and release the things that hold them back from being their greatest version o...f themselves. Combining the unconditional love of a mother and the tell-it-like-it-is honesty of a best friend, Sunny helps people move into a higher vibration of living … and a higher vibration of Being. Using her spiritual and intuitive gifts, she shines a light on the areas of lack, fear, insecurity and sometimes … B***S***! Having walked a challenging life journey herself, Sunny knows from experience, both personally and professionally, that at the heart of these issues is a lack of Self-Love. By reflecting the true nature of her clients back to them – which IS Love – they can experience, and then allow in that unconditional love, and begin to heal themselves.   Sunny is the author of 16 books and speaks to audiences everywhere on the subjects of Intuition, Healing the Heart, Angels, and Self-Love. Sunny has been featured internationally on numerous television and radio shows and has appeared in the award-winning documentarySacred Journey of the Heart. She starred in “A Séance with …” on Lifetime Movie Network (LMN) and recently released her latest online course, DETOX Your Life – A 44-Day Mind, Body, Spirit Detox in 2016. Sunny’s most powerful creation yet is her new community,SOUL FOOD with SUNNY, a virtual healing and learning center. For more information about Sunny, please go towww.sunnydawnjohnston.com More

My 9 Step Process to Heal the Heart

My 9 Step Process to Heal the Heart

In healing my own heart, I’ve found that there’s an evolutionary process that occurs as I move from awareness to appreciation. I’ve broken this process down into nine steps so that you can recognize where you are currently and then see where you can move to. I will be using my own life experiences as examples of how you can use these steps to open up, ask for help from the Archangels, and allow healing into your heart. By witnessing my journey from beginning to end, it is my hope that you can take what fits for you, relate it to your own present or past circumstances, and reach a place where true healing is realized. This is my process of self-love and forgiveness.

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I LOVED my kids… BUT being A Mom Wasn’t Enough

I LOVED my kids… BUT being A Mom Wasn’t Enough

When I first had children, they were my whole world … literally …

MY

WHOLE

WORLD

My life revolved around being a mother. I did the best I could with what I knew at the time, but man, as my son got older, it got tougher. I was worn out from the daily battles … but, I was a “good mom“.

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Are you a Night Owl or a Lark? – How & Why I Changed from One to the Other

Are you a Night Owl or a Lark?

Do you know someone that simply hates mornings… prefers late late evenings? I know, hate is a strong word… one I don’t usually use. In this case though, I know several people that truly do hate mornings. Maybe you too despise those mornings when the alarm goes off, or the dogs get you up early or the kids wake up way before you have to get up. Maybe you hit the snooze 5 times wishing for just 10 more minutes of sleep.

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The Writing Nook – Honoring the Call to Write

The Writing Nook – Honoring the Call to Write

Hey friends… As you may or may not know, I have recently published my first book, as a publisher, not as an author: 365 Days of Angel Prayers. I also recently wrote my 20th book. Not all of the books are mine alone. Several are co-authored with amazing people doing similar work, and some are compilation books. Many are self-published by SDJ Productions and several are published through traditional publishing companies. I have learned a lot about witting … and publishing … and self-publishing. I have really gotten to experience many aspects of this industry… and I really love it. I love it because … it might be hard to believe … I was someone who did NOT like to write … not for anything besides personal journaling anyway. But, the message became more important than my dislike or fear … it became a BIG part of my purpose. Which is why I love this industry. It allows us to help others through our experience, it gives you a voice in a different and powerful way, and opens up a healing that I truly believe serves the masses, not just the self. That’s why I have asked Shanda Trofe to share with my readers little tips and tidbits to support you and your writing.

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Should vs. Could – Quit shoulding yourself

Should vs. Could – Quit shoulding yourself

Before you watch the video below I just want to remind you … You are deserving and worthy … simply because you are here in physical form. It’s time to own your power and allow yourself to be recognized, by YOU, for the amazing being that you are …

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Meet my amazing new friend and teacher Louis!

Meet my amazing new friend and teacher Louis!

When you look at this picture, what do you notice?

Two people, hanging out on the beach in Puerto Vallarta?

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Try vs. Do – That is the question

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Ask yourself these questions:

  1. Am I trying to live my greatest life or am I living my greatest life?
  2. Am I trying to change my life or am I changing my life?
  3. Which word do I use more… I’ll try  or I will… do?
  4. What is it I really really want… and will I get it by trying or by doing?

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Is It Time to Let Go of Being a Victim?

Is It Time to Let Go of Being a Victim?

There comes a time in our lives where we make a decision. Sometimes it’s a conscious choice and sometimes it stems from an experience that we can no longer deny. Either way, we arrive at a point in our lives where we know or feel that it is time to move forward.

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The Story of Six Blind Men and an Elephant

The Story of Six Blind Men and an Elephant

I’m sure you’ve heard the folk tale from India about the six blind men. If you haven’t, you’ve probably heard a story pretty similar. Better yet, I bet you’ve even lived this story one way or another. Let me explain…

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Are Your Relationships Here for a Reason, a Season or a Lifetime?

Are Your Relationships Here for a Reason, a Season or a Lifetime?

How do you know when it is time to end a friendship, a relationship, even a family relationship? Man, do I get this question a lot? How do I know when?

Well, first… there is no right answer…

Second, I can’t answer that for you, not specifically. Yet, I can share with you some ways that can give you insight into the question, and that insight can help you with clarity for your specific question.

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10 Life Lessons from Superbowl 51

10 Life Lessons from Superbowl 51

They say that over 111 million people watched the game. 111 MILLION! That’s a lot of people.

I was one of them as I expect you probably were too. We watch for lots of reasons right? Maybe you…..

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2 Simple Steps to Let Go of the Past and Tell a New Story

2 Simple Steps to Let Go of the Past and Tell a New Story

Are you ready to embrace your past? Is it time to begin to tell a new story? I know for me, I truly needed to create a new story in order to create a new life. The life I truly wanted to LIVE.

It all happened one day, when I simply got sick and tired of being sick and tired. You know that feeling? I got bored with myself and tired of my old victim story.

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This is For Anyone Who’s Lost a Loved One to Suicide

This is For Anyone Who’s Lost a Loved One to Suicide

Today is the anniversary or one of my dear friends deaths. It is also the Celebration of his Angelversary in Spirit. I am sharing with you the story I wrote about my experience walking this journey through suicide for my book No Mistakes. I hope it reminds you to always ask for help…. and to stay present.. in the good and hard stuff in life It is all worth being present for. All my love- SDJ

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The Secret Realization to Create Self-Acceptance

The Secret Realization to Create Self-Acceptance

Have you ever had this experience?

You wake up, ready for a great day. You have lots of to do’s and some fun plans with friends… and are ready to get going….. You are all set for your day, but there’s

JUST

ONE

THING

YOU

MUST

DO

FIRST

You HAVE to get on the scale… You don’t WANT to, You certainly don’t NEED to, but….

YOU HAVE TO!!!

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The news that rocked my world… and helped me find my voice!!!!!

The news that rocked my world… and helped me find my voice!!!!!

16 years ago today… Actually, sometime between 10pm and 6am, my grandmother walked out of her Assisted living facility in Oakley, Utah. Several hours later, her body was found a little less than a mile away. She died of hypothermia.

Today, I remember my beautiful Grandma Bonnie… and share with you a very small part of her story.

I wrote this article for one of my books, a similar letter to the Salt Lake Tribune newspaper a few months after her death… The picture is our family at the Alzheimer’s walk in Salt Lake City, Utah the year after Grandmas death.

I’ve shared this story in many classes and today, I felt guided to share it with you – SDJ <3

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30 Simple Ways to Create Balance and Connection

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...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind