Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to sharing the psychology and neuroscience of sustainabl...e weight loss and helping people live Happy, Thin, and Free. More

Food Restriction

Food Restriction
I just got off the phone with one of our Bright Lifers, Carolyn Stallberg. She was once 285 pounds…and after she lost that weight, she got down to 104 pounds. She was planning to continue losing weight well below 100 pounds. But she and I had a fateful conversation this past June that changed all that. Watch this week’s vlog to hear the story.

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Body Dysmorphia

Body Dysmorphia


In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating journey. 

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Water Fasting

Water-Fasting
This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this several years ago, but I’ve been doing something for the past couple of days and I wanted to share it with you. Watch this week’s vlog to learn more.

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Fat Is Your Friend

Fat Is Your Friend

Do you remember when Snackwell cookies were first put on the market in the 90s?  Fat-free cookies. They were tailor-made for dorm rooms and sorority houses. And women bought them in bulk, along with fat-free ice cream, fat-free potato chips, and fat-free marshmallows, which had never had any fat in them to begin with. And what happened? America got heavier. Why?

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