It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to sharing the psychology and neuroscience of...

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to sharing the psychology and neuroscience of sustainable weight loss and helping people live Happy, Thin, and Free.

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Body Dysmorphia

Body Dysmorphia


In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating journey. 

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Water Fasting

Water-Fasting
This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this several years ago, but I’ve been doing something for the past couple of days and I wanted to share it with you. Watch this week’s vlog to learn more.

Fat Is Your Friend

Fat Is Your Friend

Do you remember when Snackwell cookies were first put on the market in the 90s?  Fat-free cookies. They were tailor-made for dorm rooms and sorority houses. And women bought them in bulk, along with fat-free ice cream, fat-free potato chips, and fat-free marshmallows, which had never had any fat in them to begin with. And what happened? America got heavier. Why?

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Weekday Personal Support

Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.

Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM.  Access early to hear Panache's monologue -  around 8:30 AM. 

30 Simple Ways to Create Balance and Connection

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