Many people think that guilt is a natural experience. It is a familiar experience, but it is not healthy or productive. It serves no constructive purpose. How can that be? Here are six things to think about the next time you are feeling guilty:
- Guilt comes from fear. Your spiritual growth requires challenging fear and cultivating love. Holding onto your thoughts and feeling of guilt will not support you or anyone else. They prevent you from living in love, creating in love, and enjoying yourself in love.
- Guilt impairs your ability to learn from your experiences. When you see something that you could have done differently, or wish you had done differently, remember how you could have spoken or acted in love instead of fear so that you can apply what you have learned next time (not to make yourself feel more guilty). Your experiences are designed to inform, support, and benefit you, not cause you to contract into fear and remorse.
- Guilt is an experience of a frightened part of your personality, just as the actions that you regret came from a frightened part of your personality. Following fear with fear moves you in the opposite direction that your spiritual development requires, which is toward love.