It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us.
From an Ayurvedic perspective, following a dinacharya, or daily routine, aligns us with nature’s rhythms each day. There is new evidence that demonstrates that our genes may have, over time, lost their ability to hear the natural circadian rhythms of nature. Doctors are only now beginning to understand exactly how important it is for the body to stay in rhythm with nature. In our modern high-tech world, it is becoming a challenge to align our body with the laws of Nature. Our priorities have shifted from being existential to being very concerned with to-do lists, work schedules, finances, etc. Many times, we are so bent on our daily activities that we ignore our health and well-being in order to achieve what we believe is of utmost importance at that particular moment. With social media and cell phones giving us instant access to anyone in the world, these “distractions” may take us out of balance and we lose alignment with the rhythms of nature.
So, how do we realign our routines with the rhythm of nature? Daily responsibilities and stress aside, following this simple dinacharya will help us get on track. We can start slowly by implementing our routine in a manner that is not stressful to us or our schedule. If easy, eventually we can accommodate all the best Yogic techniques and use them as tools to keep our mind, body and spirit balanced!
Outline of Ayurvedic and Yogic Daily Routine for Healthy Adults
Morning 5:30-8:00 a.m.
Mid-Morning 10:30-11:30 a.m.
Have a soothing drink: warm water, or herbal tea; and, if hungry, a snack: fresh fruit, fig bar, etc.
Afternoon 1:00-2:00 p.m.
Mid-Afternoon 3:30-4:30 p.m. Have a soothing drink: warm water, herbal tea, Organic Vata Tea, etc.; and a snack: fruit, fig bar, etc.
Evening 6:00-7:00 p.m.
* Ayurveda recognizes that heated honey changes form and is very hard to digest. It is, in fact, considered quite problematic. Infants and small children should not be given raw, unpasteurized honey. Read more about Honey Under Heat.
**Breakfast, lunch, and dinner should support a balanced diet according to your individual constitution, daily requirement, and season. Take the vpk® dosha quiz to learn more about your unique combination._______
Manas Kshirsagar is a Certified Ayurvedic Practitioner. He comes from a Rig Vedic Bramhin tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and completed his BS in Health and Physiology from Maharishi University of Management. He is an acclaimed Wellness Consultant, and expects to complete his Master’s program (Ayurveda & Integrative Medicine). He has worked as an Ayurvedic Consultant at MAPI and the prestigious Raj Panchakarma center in Fairfield, IA. He is a Health Educator who is passionate about health and fitness. He has worked with clients of all age groups and specializes in Lifestyle Medicine. Providing a holistic approach to medicine, his philosophy of healing revolves around Diet, Yoga, Meditation, Detoxification, Nutrition & effective Stress Management. Appointments available at Serenity Spa I Soul Yoga near Sacramento, CA.
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.