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What I Learned During My Spiritual Break

What I Learned During My Spiritual Break

I’m writing this as I would write a note to a friend who I haven’t spoken to in awhile. I’m back from my self-imposed spiritual break and wanted to check in. How are you? How is your world? How are you feeling on this day about our larger world?

I know I don’t have to ask that question of Mother Earth. She feels as angry as she’s ever been. But, I hope those living directly in her path feel supported by the outpouring of love, unity and assistance that is coming their way.

At a time like this, it almost feels mundane for me to talk about my time away this past month. But, The Sunday Paper is dedicated to trying to provide a sanctuary and a moment of reprieve from the storms that surround us — be they climate-related, political, or otherwise. So, if you don’t mind, I’ll bring you up to date on my last few weeks.

My time away in August was wonderful and productive. Before I left, I wrote down a list of intentions for my break. I wanted to step back from the noise of our world so that I could reflect, reconnect and approach my life and work with a renewed sense of passion and purpose.

There were so many times along the way that I wanted to jump back into the world of social media to comment on this or that (North Korea, Charlottesville, Heather Heyer and her inspiring mom, Houston and Hurricane Harvey, etc…) So many times that I wanted to drive my car back into the office so that I could feel plugged in, connected and purposeful. But, I didn’t.

I had challenged myself to take time. Time away from the virtual world. Time to focus on my family—immediate and extended. I challenged myself to have at least one deep meaningful conversation with each of my four brothers. (Gotta give me credit: Trying to get grown men to have deep, meaningful conversations is no easy task. I did it with all four, and then we had a group conversation.) I also did the same with each of my four children. (The conversation I had with my son as I moved him back to college and into a frat house was eye-opening.)

I challenged myself to begin each day in silence—which allowed me to focus more on the love in my life…not the lack of love in my life. That enabled me to focus more on the joy in my life and less on the struggles. It also helped me focus on my good health (fretting less about small issues like my frozen shoulder and instead feeling grateful that I don’t have a debilitating disease!). It also helped me focus more on my relationship with God and my faith in myself.

Since I had already applied the lessons of Marie Kondo’s book “The Life-Changing Magic of Tidying Up” to clearing out my physical space, I figured I would apply it to my internal space as well. I looked within and asked myself if the feelings I was holding inside were really bringing me joy.

What did I learn? Well, during this period of reflection, I realized that I was carrying some beliefs that no longer served me and, for sure, weren’t bringing me joy. I also looked hard at some opinions that I came to discover weren’t my own. Then, in Kondo style, I trashed them. Yup, I put those beliefs and/or opinions in a folder and got them out of my mental space.

I cleared out the self-defeating language, negative beliefs and harsh judgments that had been my companions for too long. They pushed me for a long time, but they no longer served me. Lo and behold, when I cleared them all away, I found my joy. I also strengthened my relationship with my faith and with my God. I threw out old beliefs that made me think of God as a punishing, mean, and shaming power. I replaced them with the image and belief of a non-judgmental, forgiving, caring, and loving God—one who accepts me and others as we are and who guides us to a better place.

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