Twelve step programs have helped millions of adults who felt like their life was spinning out of control. Even if you’re not addicted to alcohol or gambling, their philosophy may help you when external events make your situation seem unmanageable. Maybe your life has been disrupted by health issues or job loss. Maybe your relationships are strained, or you’re isolated from others. Your wellbeing depends on how you respond to challenging situations. Take a closer look at twelve step programs and the lessons they contain. You’ll find wisdom that you can apply to any kind of hardship.