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Feeling Truth

groupemeditation--Erik_Brolin Feeling Truth
Most evenings my husband, son and I settle into the living room for our evening practice. After the dogs are calm and a candle lit, I lead us on a guided meditation. We also use this time to discuss the power of words, thoughts and positive affirmations. My heart expands each time we practice together.

The combination of positive affirmations and meditation is a powerful way to experience life’s abundance, peace, and Grace.

What makes an affirmation good or strong enough to positively enhance your life? Choose your words carefully. Ideally your affirmation will be short, uncomplicated, based on the present, and most importantly feel truthful. You need to be able to feel the truth, or in other words, believe your affirmation. Here is a easy to understand this concept of feeling truth.

Imagine sharing a wonderful experience with your friend. All the words, joy, feelings, emotions flow together perfectly. You are sharing a truthful experience. Your body responds and your heart opens. You are ready to both receive and share; love and abundance.

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The Power of Affirmation

embrace-the-morning-with-positive-affirmations-female-arms-picture-id898010126 The Power of Affirmation
Affirmations are our way of opening ourselves up to the best that we are, and to the best that the Universe and our loving Creator wants for us. Repeating empowering intentional affirmations gets us out of our own way, and removes the blocks, fears, and negative patterns set up by the ego. Through affirmations, we say, “Yes” to the goodness of both our authentic selves and the fullest potential of life.

It has been suggested that there is nothing that influences one more than the power of one’s own voice, and I have witnessed that to be true over and over again in my own life. We carry a magic wand in our words, whether we want to or not. It is hard for our limited ego to believe or accept that what we say has any power at all, and yet we can immediately recognize the correlation between what we claim with our own words and the experiences we have.

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7 Tips to Help You Cheer Up In Less Than 60 Seconds

Did this puppy help cheer you up?

Did this puppy cheer you up? Every once in a while we find ourselves in a bad mood in need of a cheer up. Maybe you got a flat tire on the way to work, or the coffee shop messed up your drink order, but either way, you need a pick-me-up. You need to change your mood to happy.

 There are a lot of strategies a person can use to change their mood and outlook over the long term, however, not nearly as much attention is given to how a person can bust their bad mood fast.


Still, your attitude in the moment can have a big impact on your day and your life-at-large.

The good news is that if you find yourself slipping into a negative or self-defeating mood, there are ways to quickly right the ship.

How To Change Your Mood in 60 Seconds

The next time you feel your emotions veering toward a place you'd rather they didn't go, try one of the following methods for changing your mood in 60 seconds or less.

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Powerful Affirmations for Manifesting

Powerful Affirmations for Manifesting

If you want to amp up and enhance your manifesting powers, I suggest having a daily practice of affirmations. Your thoughts and words are literally declarations of who you think you are and how you perceive the world to be.

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