It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

Join Soulspring for conscious insights... ...on all things life, wellness, love, transformation and spirituality...

And receive this very special audio recording from Panache Desai on Breaking Bad Habits.

How Hobbies Can Improve Mental Health and Mental Fitness

paint

It seems in today’s busy lives we are overwhelmed with never ending responsibilities from work and family. It’s rare that we prioritize time for ourselves to decompress and find an outlet doing something that we enjoy. Setting aside time for fulfilling activities seems more important than ever. In this busy world we live in, we need to take care of ourselves, otherwise, eventually, we won’t be able to manage our other obligations. This is where hobbies come in. Hobbies are a great outlet for improving mental health and decompressing from the day’s chaos. Dedicating time to a hobby can also help you add efficiency to your schedule and structure to your leisure time.

Continue reading
2584 Hits

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind