It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

Join Soulspring for conscious insights... ...on all things life, wellness, love, transformation and spirituality...

And receive this very special audio recording from Panache Desai on Breaking Bad Habits.

Blogs

Compartmentalizing Emotions

woman-with-mixed-emotions-picture-id621859264 How about those emotions? Have you been feeling some of those lately? What are you doing with those?

Emotions are the ones that we have to pay attention to the most … cause they’re the sneaky suckers. They’re the ones that get under our skin. They’re the ones that activate these parts of ourselves that we don’t really like / definitely don’t love.

We need to learn how to be able to experience them in a way that honors us: who we are, how we are, where we’ve been and where we are going … so we don’t have to get stuck in the story.

We don’t have to get stuck in the bullshit, but we do need to recognize that when you have unresolved emotions, when you have things that you have not looked at, when you have feelings from the past that have not been felt through / that have not been experienced / that have not been accounted for … that are just sitting in these little pockets throughout your heart and your mind and your spirit and your body … they will get your attention. They will absolutely, without a doubt, they will get your attention. And usually the way our emotions get our attention is one of two ways:

Continue reading
  99 Hits
99 Hits

The Magic of 11:11!

1111 The Magic of 11:11!

As long as I can remember, the number 11:11 seems to show up just when I need a dose of guidance, or as a way to make me pay special attention to what’s going on around me. I’ve considered it as a “butterfly kiss” from Spirit, a message that I’m loved and cared for. It’s so fun to see the creative and playful ways that Spirit can communicate with us, and this has always been one of my favorites throughout my life. 

As I’ve shared many times before, my teen years were fraught with angst, stress, and anxiety (for me and my family!). This period was very difficult for me in large part because I could sense I was different from others, but I had no way of processing the strong emotions, prescient dreams, or intuitive “hits” I would get. Many of those intuitive episodes were preceded by periods where 11:11 would show up everywhere from clocks to the combination on my locker. At the time, I noticed the pattern, but I thought it was simply coincidence, not synchronicity. 

Continue reading
  196 Hits
196 Hits

Choose to Go Higher

woman-making-heart-frame-on-spectacular-landscape-in-hawaii-from-top-picture-id1192417995 Choose to Go Higher

Our lives are the experience (or the reflection) of whatever presence we may share… and this holds true for all of our moments. We are primarily, first and foremost, creatures of consciousness. What does this mean?  

Our real -- but still hidden -- life is an expression and extension of eternal forces, even though we are presently well grounded in the sensual, physical life. As such, we remain bound in this realm's limited and unconscious circle of relationships. But we need not remain unwilling captives of this lower order. We may choose higher. 

Our as yet realized heritage is that we may choose, through higher self-awareness coupled with conscious discernment, what order of presence we wish to share, what presence we agree to allow within us. Think what this discovery means to us.  

It is our choice whether to dwell within the temporary or the permanent -- whether we run with the stream that pours itself into the desert and disappears, or dwell within the ocean that feeds all such passing pools. We are empowered to choose whether to give ourselves over to what hurts us, or to what heals us. 

Continue reading
  400 Hits
400 Hits

Stop Animating What Makes You Ache

office-worker-hiding-picture-id166231644 Stop Animating What Makes You Ache

If we see how much of our unhappiness is self-created, through being inattentive to our own interior life, then accordingly, we can learn to re-direct our attention, placing it where we will within what is right and bright. But, there is only one way to realize this reversal: we must work to see how wrongly directed attention works against us.

Perhaps a thought pops into your mind about a problem that’s been bothering you. Appearing with it is some emotional disturbance. Now the thought starts rolling, growing in its demand for your attention. Almost instantly it has defined what needs to be done, or what you are powerless to do. And both states accomplish the same dark end: you’ve unknowingly animated that thought and given it a life -- and the life you’ve given it is your own! Here’s an example of how this scene might unfold:

A man is walking through his office when his boss walks by and gives him a blank look. The thought pops into the man’s mind that his boss is criticizing him or doesn’t like him. Now, as he starts to fear this idea -- a negative picture produced by his imagination -- his mind focuses its attention on this disturbing image. And the more he attends to this dark dream, the further into its labyrinth he descends, strengthening its presence and power to further irritate him. A heartbeat later, he has no doubt: the boss has it in for him! This thought grows in authority for him, tormenting him for the rest of the day and causing him to snap at his family when he gets home. And all of this suffering is born of what? The conjunction of a passing glance and a moment of misdirected attention!

Continue reading
  404 Hits
404 Hits

Find New Strength in Awakened Attention

awkardattent Find New Strength in Awakened Attention

Imagine for a moment a man walking through his office when his boss passes by and gives him a blank look. Suddenly the thought pops into the man’s mind that his boss is criticizing him or doesn’t like him.

Now, as he starts to fear this idea, a negative picture is produced by his imagination. His mind focuses its attention on this disturbing image. And the more he attends to this dark dream, the further into its labyrinth he descends, strengthening its presence and power to further frighten him. A heartbeat later, he has no doubt: the boss has it in for him!

This thought grows in authority for him, tormenting him for the rest of the day and causing him to snap at his family when he gets home. And all of this suffering is born of what? The conjunction of a passing glance and a moment of misdirected attention!

Here’s the amazing thing about this illustration, and what we want to learn from it: this whole drama has been played out inside of the man – storyline, stage, cast, and leading characters. But he doesn’t see how this painful state is self-created; instead he believes it has been thrust upon him by someone else – his heartless boss! So, what else can he do – being in the dark as he is to his true condition – but try to rid himself of his stressed feelings?

Continue reading
  1225 Hits
1225 Hits

Why is it important to be aware of the breath?

breathing Why is it important to be aware of the breath?

Try these directions for mindfulness of breathing, a basic concentration practice: When you’re ready to meditate, close your eyes and bring your attention to the motion of your breath as it enters and leaves your nostrils. Keep your focus at the nostrils, noting the full passage of each in-breath and out-breath from beginning to end. Don’t follow the breath into your lungs or out into the air; just watch its flow in and out of the nostrils. If you can, notice the subtle sensations of the breath as it comes and goes. Be aware of each in-breath and out-breath as it passes by the nostrils, just as the doorman watches each person who comes and goes through a door.

Continue reading
  571 Hits
571 Hits

The Prospering Power of Attention

Colette-Baron-Reid-The-prospering-power-of-attention

..one secret everybody forgets when getting on the manifesting train

My friend the late Dr. Wayne Dyer always said that the power of Intention was the single most important aspect to keep in mind when considering the subject of “reality creation”. What’s that? The ability to create our own reality is wired right into us and is the most natural thing we could do (nobody teaches us this hmmm I wonder why?)

SO, If you’re reading this you are probably already a card-carrying manifesting enthusiast and if you’re new to me you may not be aware but you are seriously doing it all the time!

Continue reading
  1236 Hits
1236 Hits

The Power of the Moment

maria-shriver-power-of-the-moment

The other day, I was sitting at lunch with my kids as they started to discuss the Texas shooting and started to wonder why the news had moved on from this story so quickly.


My son said, “Wow, that Texas story was wild. Why aren’t more people talking about that? Isn’t it weird that it just came and went?”


I thought about that. Stories used to stop us all cold in our tracks. Now, they just seem to come and go. Moments that used to bring a collective sense of grief—a collective sense of oneness—now seem to come and go without landing.

Continue reading
  1924 Hits
1924 Hits

The Power of Re-evaluating Your Beliefs

Maria-Shriver-Re-evaluating-beliefs

The news of the week, as it always does, got me thinking. It got me thinking about politics. Thinking about addiction. Thinking about success. Thinking about how to live one’s life.


Every new year, I usually do some kind of inventory of my own life. But I can’t wait until then. I just can’t. (Plus, my birthday is around the corner, so now is as good a time as any.)


And the truth is, it’s not just the news that has got me re-evaluating. My body has also been speaking to me to pay attention. My heart has been calling me out. My mind is telling me not to get caught up in the noise, but to instead step back and think about the effect that the noise has on my life, and on all of our lives. Plus, it’s all been giving me a complex migraine, complete with vertigo and vestibular damage (don’t ask).

Continue reading
  2329 Hits
2329 Hits