It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How do we address the lack of environmental awareness?

How do we address the lack of environmental awareness?

Someone asked me if the earth will still be habitable when their three year-old grows up, and is that a part of the cosmic perfection?

More than ever we are awakening to being an integral part of earth’s ecosystem. As inhabitants of this planet we have some responsibility for the nest we live in and maintaining the nest. The same way we clean up our house, we also have to clean up our environment.

Environmental consciousness seems to be happening too slowly. Some people are motivated to keep it from happening. There are economic costs in that awakening — not in the long run, but in the short run – in ways that cause realignment of economic power. People who have that power have a lot of inertia, they want to hold onto it. A company like General Electric may not be ready for dramatic shifts unless they are forced into it because it may change their stockholder dividend.

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1321 Hits

How do we optimize our connections to ourselves and to the world?

Ram-Dass-Connections-to-world

I’ve been asked many times whether this is the aquarian age and it’s all just beginning, or if this is armageddon and this is the end, and I have to admit I don’t know.


The way I’ve usually copped out in dealing with it is saying, “Whichever way it goes, my work is the same. My work is to quiet my mind and open my heart and relieve suffering wherever I find it.” That seems to be what my life is about, and it doesn’t matter which it is- it’s the beginning of everything or the end of everything – regardless, that’s still what I gotta do.


I prepare for death… and so from a spiritual point of view, from the point of view of our spiritual evolution, and depending on which way the karma is going to go for the humanity on earth – it’s grist for the mill.

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  2021 Hits
2021 Hits

Embodied Spirit: Mindfulness of the Body

Tara-brach-buddha

The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming – a favorite from the 2010 archives.

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1934 Hits

Waking Up to Reality Directly

Waking Up to Reality Directly

Many, perhaps most, people would like to change their lives. They’d like the good parts to get better and the bad parts to go away. How you define these good and bad parts are entirely individual, reflecting the infinite diversity of human life. But consider yourself and take stock of where you are now. No one can do this realistically without wanting something to change. Yet after a certain point most people realize that change is difficult, and the path to finding a better life is twisted and rocky. A certain percentage will simply decide that “people don’t change” is a fact of life. If you are a hard realist, you give up trying to change yourself, much less anyone else.

 

With this background, it seems strange that so many people hold out the goal of total transformation, and in fact every spiritual tradition supports this, whether through redemption, salvation, the promise of heaven, enlightenment, or Nirvana. Total transformation goes far beyond making some changes in your life. If limited change is difficult, isn’t it folly to hold out for complete change?

  

Yes and no. The way that people struggle to break bad habits, improve their relationships, stop feeling anxious and insecure, and hoping to stay afloat financially is where change often proves futile. The mind struggling with itself can’t help but wind up with more struggle. In the world’s wisdom traditions, there is also a deep analysis of the ego, the isolated individual “I,” which by its nature is constantly presenting demands that never get satisfied, not to mention that the isolated “I” is by its very nature small and insecure. So relying on your ego or the restless mind doesn’t lead to meaningful personal change.

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2017 Hits

Mindfulness and Addiction

JamesP_mindulfness_and_addiction

When you don’t want to deal with something and you want to avoid it you move into behavior to distract yourself from it. That creates a habit or pattern that can become an addiction. Anything can become this distraction. The possibilities are limitless. You can distract yourself through work, social media, shopping, phone calls, as well as the addictions you commonly recognize; alcohol, drugs, pornography, food, gambling, sex.


Addiction disallows you to be present for life, to be completely engaged, to be open to feeling all that you must feel. Addiction is your solution to not wanting to feel something; the fear, anger sadness, shame.


When you don’t recognize, accept and feel these feelings, they become density. When you recognize, accept and feel them the energy of addiction dissipates and you are depriving the addiction of its energy. It is awareness that is the power that allows the energy of density to dissipate. Shining the light of awareness on your feelings can be difficult because you have constructed habitual patterns to avoid feeling. You fear you will be overwhelmed by emotion if you start feeling it all.

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2406 Hits

“If you think you are free, you can’t escape…”

RamDass_Escape

You realize as you start to come into awareness that you are experiencing other things as if you are them, rather than in a dualistic way, as if you are separate from them. Prior to experiencing that plane of existence, when you’re still seeing it as separate, you experience things like sympathy, kindness, pity, caring, however these are all dualistic concepts, and the term compassion is something else all together.


The term compassion manifests when you come to the plane where you see everything is all part of one thing. You start to ask, “Well whose suffering is it anyway? Whose helping is it anyway?” And the whole idea that, “I’ll help you,” is seen as nonsense. It’s like the left hand is caught, and the right hand pulls it out and the left hand turns to the right and says, “Thank you!” It doesn’t work that way, because they’re both part of the same body. Who are you thanking? You’re thanking yourself, so that on that plane, you realize it’s not ‘her’ suffering, or ‘his’ suffering, or ‘their’ suffering. It’s one level, you go up, and it’s ‘OUR’ suffering.

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1320 Hits