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Pitta is one of the three psycho-physiological elements that govern the different activities of mind and body. Composed of fire and water, Pitta dosha governs metabolism and transformation in the body, including digestion. Pitta is associated with heat, and its effects are especially felt during the hot summer, from July to October. Whether you have a lot of Pitta in your constitution or not, you need to pay attention to pacifying Pitta during the summer.

Signs of an aggravated Pitta include excess stomach acid, heartburn, skin eruptions and irritability. Following a Pitta-pacifying diet can help keep this fiery element in balance.

By Christine Tara Peterson, PhD AHP and Deepak Chopra, MD

From being unknown in the West, the past twenty years have seen a rise of popularity in the West for Ayurveda, the traditional medical system of India. From an Ayurvedic perspective, disease originates in the digestive tract. A potential disorder is identified during the first stage of imbalance as it develops in the gut.  Considering the huge interest that has developed around the microbiome, Ayurveda has for centuries looked to the digestive tract as the root cause of disease, and the location of prevention and cure.

Medicinal herbs play a key role in the Ayurvedic treatment plan. They’ve now caught on throughout integrative medicine, but how do they work? Herbs might promote therapeutic benefits via a variety of mechanisms, not all of them known or even discovered yet. The known mechanisms are already quite intriguing. They include the direct absorption across the intestinal lining into the bloodstream, taste receptor signaling on both the tongue and intestinal walls, bacterial metabolism in the gut, and secretions of various health-promoting products called postbiotics by the intestinal microbes upon breaking down the herbs.

If you are attracted to the herbal applications of Ayurveda, looking into how they work is fascinating. It is also chemically complex, much more than the word “herb’ usually implies—Ayurvedic herbs potentially yield a host of medicinal properties with far-reaching effects on multiple targets and body systems. Their complexity stands in stark contrast to drugs that affect single targets. Therefore, many herbs commonly used in Ayurveda are adaptogens: they have the chemical“intelligence,” based on their complexity, to perform multiple services for the body.

The phenomenon of being grounded involves being centered, focused, embodied, and in better control of all of your faculties. It is a helpful state of being for reducing anxiety, dealing with depression, and addressing trauma.

Walk in the Grass in Bare Feet

Take off your shoes and allow the soles of your feet to come in contact with the sand, grass, rocks, or soil.

People who talk about the phenomenon of earthing describe the electron transfer between living systems and the electromagnetic field of the earth. That may sound a bit esoteric, but research does confirm the antioxidant effects of walking barefoot on the earth. Some of the additional benefits include stimulation of reflexology points on the feet as well as articulation of the joints of the foot and the benefits of the massaging action of walking barefoot on the fascia and other tissues of the feet.

Forest Bathing

The Japanese name for this practice is Shinrin-Yoku. Distinct from hiking, forest bathing is the practice of simply spending time in nature without any agenda. You can be in a remote area or even a park or urban forest to experience the benefits. Find a spot you love that is easy to access and just go outside. Refrain from text messaging.

Proven stress relief comes from spending unstructured time in nature. There is a growing body of research that confirms the benefits, which include: stress reduction, improved immune system function, and a reduction in anxiety and depression.

Gardening

Just like it sounds, gardening (called horticultural therapy) has benefits in addition to eating the fresh tomatoes you have grown.

Gardening is shown to reduce depression, uplift mood, and improve memory. Some of this may be related to the effects of being outside in the sunshine and fresh air, as well as enjoying the benefits of moving and getting exercise. There is also a body of research that reveals that being exposed to soil microbes actually has a similar effect on the brain and nervous system as some anti-depressants.

by Linda Egenes

I’m perfecting my yoga these days with a weekly class on Zoom. My professor husband spends hours teaching classes and attending department meetings in front of a screen. And for many people during the Covid-19 crisis, online video chatting has been a lifeline—a way to connect with family and friends.

If there’s one common denominator in the country right now, it’s our new dependence on screens. According to Clockwise, the creator of an online calendar assistant, employees are spending 29 percent more time in online group meetings and 24 percent more time in one-on-one meetings than before the lockdown. And whether you love it or hate it, it’s likely that this trend is not going to go away even after schools and gyms open up and we can travel to see family again.

I personally love it that my favorite yoga teacher now visits me in my living room, even if she’s only on the screen. One of my friends who attended her class reunion online thought it was the best one yet, since every person had a chance to share how they were doing. And one mom wrote that she was thrilled to meet her friends for a Zoom dinner party without having to dress up or hire a babysitter. These are new and creative uses of technology that have changed our lives for the better.

By Beth Shaw, founder of YogaFit and author of Healing Trauma with Yoga

You don’t need to practice yoga to bring the healing benefits of Ayurveda into your life. The phenomenon of being grounded involves being centered, focused, embodied, and in better control of all of your faculties. It is a helpful state of being for reducing anxiety, dealing with depression, and addressing trauma. Here are nine things anyone can do today to begin a journey to wellness.

Walk in the Grass in Bare Feet

The Basis of Strong Immunity is Balance - The Ayurvedic Perspective

Ayurveda is the science of balance. The focus on symptoms or particular illnesses circulating at any given time is not the primary focus of Ayurveda. It is certainly concerned with these, but rather it addresses the core of health, that which allows illness to take place in the first place – imbalance. Ayurveda encourages daily, life-long attention to maintaining balance. When our body is in balance, when our doshas are in balance, we naturally respond in the most powerful way to our environment, whether it be stressful situations, environmental pollution, or pathogens. Ayurveda talks of the “seed and land theory” – if the land is fertile the seed will grow. If the body is out of balance, stress, or pathogens will have a place to take root.

How is balance achieved?

First, digestion. The best place to start is with digestion. Strong digestion is the underlying foundation for good health and strong immunity. Try our Organic Digest Tone (Triphala Plus). This traditional formula, thousands of years old, is a daily detoxifier and rejuvenator for the colon. It supports the assimilation of nutrients and thus helps make all other herbals you may be taking more effective.

Was the Virus Predicted 5,000 years ago by an Indian Seer?

A few weeks ago I shared with you my personal experience having Nadi readings (Deepak Chopra first introduced me to them) and I was surprised to learn that there are Nadi leaves for the world as well as individuals, I am sharing with you today a link to a fascinating one hour video of a psychic/researcher/Nadi expert named Craig Hamilton Parker who reveals the predictions found on a variety of Nadi leaves as it relates to Corona Virus and the Kali Yuga (the period of time we are now in that has been predicted for millennia).

In this video he provides some “remedies” to prevent the virus and some to use if you get it and they include an Ayurvedic medicine, Hamas (rituals) to do, a chapter of the Ramayana to read for physical healings, as well as chants and prayers and more.

Respiratory and Immunity Concerns - Now is the Time to Boost Your Immunity

You’ve probably read the warnings to wash your hands, avoid shaking hands with others, and cough into your sleeve during colder weather or when you are not feeling well.

Yet taking precautions can go much farther. For instance, have you taken steps to boost your immunity? After all, a healthy immune system is your best defense.

“Strengthening and maintaining immunity is a vital part of any wellness program or approach,” says Chris Clark, M.D., former Director of the Raj Ayurveda Health Center, and author of Ayurvedic Healing. “You want to give yourself the best opportunity for health, and for that you want to optimize your immune system.”

According to Dr. Clark, immunity is weaker during the seasonal transition from winter to spring. As temperatures fluctuate, so does our gut health, causing toxins to overwhelm the digestive system. At the same time, sleep cycles and other biorhythms are disrupted in the days after Daylight Saving Time begins.

“So there are two factors happening at the same time: the change of seasons and the disruption of normal circadian rhythms due to Daylight Saving Time,” Dr. Clark says.

Fortunately, Maharishi Ayurveda offers a wealth of health tips to fortify immunity no matter what your age. Here are five simple ways to shore up your immune power.

6 Ayurvedic Herbs to Protect Your Body

Switch to the traditional system of healing in this modem world with Ayurveda. Herbs seem complex but the ancient medicine method is extremely beneficial. To cut it short, explore and know six of them that protect the body.

“The plants have enough spirit to transform our limited vision.”- Rosemary Gladstar

Isn’t it wonderful when we see how old things or methods or trends make a comeback? Similarly, the same thing happens in the world of health, food, and healthcare. The year has been extremely wonderful, where we witness that what is old is new again.

We have seen how people are starting to be okay again with carbs, switching to a Mediterranean diet, adapting ancient old methods for health, weight loss, beauty, and for much more stuff to be counted.

And among the one is Ayurveda herbs.

This ancient old system always entices people with its amazing benefits. With the growing popularity of Ayurveda, more people than ever are dabbing in herbs and Ayurveda remedies for their healthcare.

Ayurveda is one of the oldest wellness practices and a huge promoter of inner healing, beauty, massage, cooking, women's health, and of course herbs and medicinal plants. You can even learn extensively about these programs with Ayurveda Courses in India.

Ayurveda or discussing Ayurvedic herb is not seamlessly possible to brief down in a blog like this, but we tried best within our reach to offer you six amazing Ayurvedic herbs that protect your body.

Ayurvedic Time and Balanced Sleep

There was no siren nor light nor gentle nudge that woke me up. Nothing external interrupted me and yet, suddenly, in the middle of the night, I was awake and my brain was racing.

I wanted sleep; I needed sleep; and none was coming. All I could do was lie there, frantically making mental lists and composing what seemed to be brilliant and urgent plans that I would no doubt forget in the morning.

I didn’t even need to look at the clock. I knew what it would say. It had said the same thing every night for a week: 2:30 a.m.

“If you wake up between 2:00 and 3:00 and can’t go back to sleep because your mind is going too fast, that’s the hallmark of a Vata imbalance,” said Dr. Jim Davis, who runs the Integrative Wellness Center at Maharishi University of Management in Fairfield, Iowa.

As soon as he said it, I knew he was right. After a long slog through the American medical landscape, I had found an ayurvedic doctor who determined that I’m equal parts Vata and Kapha, but when I’m out of balance, it’s my Vata that goes haywire.

And this time of year, the dry months of late fall, can send anyone’s Vata spiraling. And when that happens, say hello to 2:00 a.m.

Understanding the 5 Subdoshas of Kapha

According to Ayurvedic wisdom, our body and its functions are governed by a unique blend of the three doshas, or mind-body principles: Vata, Pitta, and Kapha.

“Kapha is that quality of our physiology which increases with close contact of water,” says Dinesh Gyawali, PhD, a classically trained Ayurveda Vaidya (Ayurvedic expert) and Assistant Professor at Maharishi University of Management. Generally speaking, Kapha has a binding quality in the body and governs structure, lubrication, and nutrition. It moderates things like weight, growth, lubrication of the lungs, and formation of the seven tissues: blood, fat, muscle, bone, marrow, nutritive fluids, and reproductive tissue. It also has a cooling influence, according to Gyawali. “Ayurveda compares Kapha with the Moon. It keeps our body nourished and cools it down just like the moon.”

Kapha is also associated with earth and water (Vata is associated with air and space, and Pitta is associated with fire and water).

Like the other two doshas, Kapha contains five distinct subdoshas that regulate specific bodily processes and regions. Understanding them will help you gain insights into the subtle nuances of Kapha dosha’s influence on your mind, body, and emotions.

Benefits of Ayurveda and Yoga for Grandparents

Grandparents are like the root of a family. Being the senior most in the family, they are looked upon as mentors and role models for the younger generations. Grandchildren are the ones who usually get all their love, support and companionship. And during times of distress, parents often consult these senior members of the family for the right advice. So, it’s clear that the role of grandparents in a family is much more than we can comprehend.

However, to enjoy their companionship and to let them be the way they are, it is important to take proper care of their health. With old age come various health issues which if not taken care of properly can wreak havoc on their health. Routine visit to the doctor and all is fine but, it is more important to make them stick to some healthy regimen for their overall wellness (both physical and mental). This is where the holistic practice of yoga and Ayurveda comes in handy.

Yoga and Ayurveda are the age-old systems of preventative and curative medicine. A holistic approach to life and health, both the ancient practices have taken the health and fitness industry by storm.

5 Reasons to Do an Ayurvedic Spring Cleanse

As ice drips off the branches and tender buds start to peek through the remaining patches of snow, nature reminds us that spring is (finally) upon us. It’s Kapha season and that means it’s time to shed all the things that may have been weighing us down since winter. We recently talked with integrative neurologist and author of The Prime, Kulreet Chaudhary, MD, about why she recommends an Ayurvedic spring cleanse.

1. It’s the perfect time of year to shed toxins, according to your body’s internal clock.

We’re all familiar with spring cleaning, the annual ritual of tidying up our living space when winter subsides, but did you know that your body naturally wants to detox during this time of year, too? “One of the things that we are finding out more and more in science is how important it is to be in sync with natural cycles,” says Dr. Chaudhary. “As the snow is melting from winter going into spring, that’s an analogy to how toxins melt in our own system from winter to spring. We’re basically just aligning ourselves with the cycles of nature so that we get the most support in our detox.” Therefore, spring—the season of “regeneration, rejuvenation, and rebirth,” according to Dr. Chaudhary—is the ideal time to shed any impurities that may have built up in your physiology.

2. An Ayurvedic cleanse goes deep but can be done simply.

While most cleanses will remove superficial toxins, explains Dr. Chaudhary, Ayurvedic cleanses “release the kind of toxic buildup that has been there for years” by igniting agni, your body’s digestive fire. Without rekindling that fire, she says, you will just accumulate toxins once again.

Aromatherapy for Perfect Balance in Every Season

Although single-aroma incense and floral waters are not uncommon in ayurveda, it is more typical to see blends or combinations of several different aromas. The benefits? Synergy and balance.

A synergistic blend of healing substances, according to ayurveda, delivers a holistic benefit that is greater than the sum of its parts. And careful balancing of ingredients is reported to counteract possible side effects from a single healing substance.

Ayurveda talks about restoring balance to mind, body and spirit in every season. The three ayurvedic operators — Vata, Pitta and Kapha — that control all the functions of the mind and body have seasons associated with them as well. Fall and winter are associated with Vata, spring with Kapha and summer with Pitta. There are traditional aroma blends that are particularly useful for restoring overall balance in each of these three seasons. Vata, Pitta and Kapha aroma blends are also useful for personal balance. If you need to pacify one of these doshas, these aroma blends are a convenient and very pleasant way to balance your environment.

Nourish Your Whole Heart with These 7 Foods

An ancient Ayurvedic proverb states, “When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” Did you know that what you eat can go a long way toward promoting heart health? The Mayo Clinic recommends a heart-healthy diet that’s rich in fresh produce, fiber, and healthy fats (like olive oil and avocados). All of these things are considered beneficial from the perspective of Ayurveda as well, though Ayurvedic cooking tends to emphasize easy-to-digest (bioavailable), cooked veggies and meals over a raw approach to food. When considering heart health, Ayurveda also considers both facets of the heart: the physical heart and the emotional heart. Below, you’ll find a list of foods Ayurveda deems especially beneficial for your whole heart.

Back to Basics: Recharge Your Routine for the New Year

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?

Whatever your intentions are for the new year, following an Ayurvedic routine can help you stay rested, energized, and balanced as you pursue your dreams and make them a reality. Ready for an Ayurvedic routine restart? Let’s get back to the basics.

Be Your Best This New Year: Tips for an Ayurvedic Lifestyle

Feeling irresolute about wanting to make those New Year's Resolutions? Consider this: During your lifetime, advances in medical sciences will add about two years to your life, but changes in your personal behavior — read lifestyle — can add 15+ years. Isn't it about time to make some changes?

Ayurvedic healing, as you know, places the highest value on good lifestyle. Ayurveda describes four types of life: hita-ayu, ahita-ayu, sukha-ayu and dukha-ayu. Hita-ayu is life that is led for doing good to yourself and others. Ahita-ayu refer to actions which are not for the good of yourself or another person. Sukha-ayu refers to those healthful and blissful actions that you do for the good of your physiology, while dukha-ayu is leading a life that harms the physiology. Choose to lead the hita-ayu and sukha-ayu life, and your days will be filled with bounty in every way.

The Council of Maharishi Ayurveda Physicians shows you how to lead the hita-sukha lifestyle this year.

De-stress During Seasonal Chaos

With looming to-do lists, invite lists, gift lists, wish lists, and grocery lists, the most wonderful time of the year can quickly become seasonal chaos. It’s no wonder that many of us feel so stressed out during the holiday season!

The expectations of holiday shopping, hosting or visiting family, having so much to do and so many decisions to make, may cause Prana Vata, the subdosha of Vata that governs mental functioning, to go out of balance. Aggravated Prana Vata can cause excessive worry, occasional feelings of anxiety and trouble sleeping — thus making it difficult to remain calm and stay happy during one of the best times of the year. If we become more and more stressed, we enjoy the holidays less and less.

The holiday season does not have to be stressful. Ayurveda empowers us to balance our lives, in body, heart (emotional) and mind. We can utilize healing ayurvedic herbs to stay calm, balanced and de-stressed during the holidays. The experience of holiday chaos is inversely proportional to our state of balance; the more balanced we are, the less we feel that life is chaos. Nothing may change on the outside, but how we experience our world can change — for the better.

Give Thanks for Your Digestion!

The holiday season brings feasts, parties, merry-making and heavy foods. Big meals complete with turkey, dressing, mashed potatoes and gravy leave us sleepy and ready for an afternoon nap on the sofa in front of the fireplace. If you're concerned about increasing your immunity during the flu season, you'll want to avoid overeating.

Instead, take time to savor each bite and stop eating when you are satisfied. Before each meal, pause for a moment and be thankful for your digestive system, the food, the cooks and the Creator. Digestion is the process of taking in and assimilating Intelligence from the universe to feed and nourish our own Inner Intelligence.

Through our digestive tract and our senses, we digest and metabolize our food and our experiences. If we digest well, we maintain good health. If we don't digest so well, ama is formed (ama is the ayurvedic term for impurities, the sticky stuff that clogs the srotas, or the channels of flow). Ama is defined by Maharishi Mahesh Yogi as, "the product of unripe digestion of food and experiences." Ama is fertile ground for viruses and bacteria to multiply and cause disease.

Ayurvedic Strategies for Healthy Holiday Eating

‘Tis the season to be snacking! From Thanksgiving through Valentine’s Day, the holidays present an extended string of festive gatherings that center around food and drinks. While living it up with friends, family, and colleagues can be fun, it can also be a bit stressful — especially with travel, gift buying, hectic schedules, and easy access to rich and sugary foods.

“When there’s stress involved, our choices can become more reactive, rather than coming from a grounded place and connected to the self,” says Sankari Wegman, an Ayurvedic consultant at The Raj who also teaches Ayurvedic cooking classes. Moreover, Wegman tells us, it’s particularly easy to feel stressed during Vata season, which falls in autumn. “Vata by nature is light and airy, and it gets thrown out of balance when there’s any kind of irregularity.”