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Beet Curry

beetroot-curry-picture-id528465449 Beet Curry
For a delicious way to enjoy the many health benefits of beets, try this beet curry recipe. Fresh, home-cooked foods are highly recommended by ayurveda as a means of promoting health and longevity.

Beetroot is one of those super foods that can do wonders for your body by  boosting immunity, lowering blood pressure, improving digestion, and providing a lot of essential minerals and vitamins. 


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821 Hits

Summer Pasta with Cream Sauce

creamy-zucchini-pasta-with-parmesan-and-basil-top-of-a-grey-table-picture-id855292240 Summer Pasta with Cream Sauce

This is a recipe to help keep the summer heat from getting to you. It's fast and delicious. And it's lighter than you might think. Remember to use organic ingredients whenever possible.

Also remember that Pitta season runs from July to October. As soon as the first heat waves of summer roll around, most of us feel the effects of the increased Pitta in the atmosphere — perhaps a shorter fuse than usual, maybe more irritability and frustration, occasionally outbursts of anger. Whether you are predominantly Pitta by constitution or not, take measures to keep the fire element in balance during the heat of the summer.

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756 Hits

Zucchini Bread (Ayurveda Recipe)

Zucchini Bread Zucchini Bread

"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."  - Jim Davis

Summer squash typically called "zucchini" were developed in northern Italy in the second half of the 19th century. Zucchini is one of the easiest vegetables to grow in a backyard garden and can produce a copious amount. Zucchini has a delicate flavor and requires little more than quick cooking with butter or olive oil, with or without fresh herbs.

zucchini BreadThis recipe uses grated zucchini to make a moist and delicious sweet bread. Enjoy!

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1450 Hits

Apple Crisp (Video)

apple crisp

Apple Crisp is simple to prepare, easy to digest, and when served warm in the cold winter season is Vata-pacifying. Stewed fruit is always a favorite of ayurveda! 

Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind.

Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body. It's very important to keep Vata in good balance.

Recipe and video from from Heaven's Banquet, Vegetarian Cooking for Lifelong Health the Ayurveda Way

by Miriam Kasin Hospodar

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785 Hits