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3 Ways To Be Here Now

beherenow 3 Ways To Be Here Now

We all spend far too much time “in our heads”. Imagine the freedom that comes with learning to quiet the incessant chatter of yesterday and tomorrow, and just live calmly with today – the here and now.

You can truly learn to be present in any situation. As a matter of fact, it can help you with many of your day to day stresses. The reason for this is because so much of our stress lies in NOT being present in the moment.

The power of the present is enormous and endless. So, too, is the power that being in the present has to change the focus of our lives from worry and regret to gratitude and love! And being present in the moment is so much simpler than you may have been led to believe.

Here are three of the techniques that I use daily to help me harness the power of the present:

1) Learn to Savor Your Life– What do you think of when you think of savoring something? To savor is to slow down, sensually observe, and enjoy each moment. At first, try savoring a bite of your favorite food. As you take the bite off your spoon or fork, smell it’s wonderful aroma. Allow the flavors to linger on your tongue. Notice how it feels in your mouth. This is in deep contrast to how we tend to eat quickly, barely even noticing what it is we’re consuming, isn’t it? You can learn to savor just about anything, or any experience, and it is one of the most powerful ways to be present.
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The Birth of Be Here Now – An Origin Story

vintagebuddha The Birth of Be Here Now – An Origin Story

There are a lot of things that my guru Maharajji said to me in the small amount of time I was with him.

I had been with him from November, 1967 to March, 1968. “With him” means I was in a temple to which he was connected. I’d estimate I saw him a total of four hours in that time span. Out of that time came “Be Here Now,” because he was involved in it very clearly.

There was a moment in 1968 when Hari Dass, who was the teacher that Maharajji had given me, came to my room, and he was silent. He wrote on his slate, “Babaji has just given his ashirvad for your book.” I said, “What does ashirvad mean?” and he said, “Blessing.” What book was he talking about? I had no idea, so when I left India and came home, and started to live like a yogi in New Hampshire, I didn’t know what to do with my time.

I thought, “He gave me his blessings for a book, I guess I’m supposed to write a book.”

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Methods for Strengthening Our Faith

Methods for Strengthening Our Faith

At certain stages of the journey your faith is strong, but then sometimes it quivers a little bit, so you have to find ways to explore your doubts.

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