We all spend far too much time “in our heads”. Imagine the freedom that comes with learning to quiet the incessant chatter of yesterday and tomorrow, and just live calmly with today – the here and now.
You can truly learn to be present in any situation. As a matter of fact, it can help you with many of your day to day stresses. The reason for this is because so much of our stress lies in NOT being present in the moment.
The power of the present is enormous and endless. So, too, is the power that being in the present has to change the focus of our lives from worry and regret to gratitude and love! And being present in the moment is so much simpler than you may have been led to believe.
Here are three of the techniques that I use daily to help me harness the power of the present: