It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Blogs

Wabi Sabi Quarantine

full-moon-and-cornflower-picture-id951247010 Wabi Sabi Quarantine

Wabi Sabi is the ancient Japanese aesthetic of seeking to discover beauty and perfection in imperfection. It seeks to find the beauty in things that are old, worn, imperfect or impermanent.

When we are in a situation beyond our control, and are finding ourselves highly annoyed or frustrated with someone’s behavior, that is the time to practice Wabi Sabi Love: this is about having a shift in perception and making up a new and empowering story about whatever you are perceiving as broken, wrong, or just not right.

For those of us that are stressed out, frustrated or are experiencing extreme cabin fever from the quarantine, finding the beauty and perfection in the imperfection can be a challenge.

I could make a long list of all the things I don’t like about being quarantined, but now that we are in week seven, I think for me, the good things are beginning to outweigh the bad.

By digging deep into my spiritual toolkit I have been practicing things I’ve often talked about but never really had to deal with….like turning fear into love and transforming judgement into compassion. The latter being the most difficult.

As I have watched many people filling social media with wild conspiracy theories, I find myself pinging back and forth between outrage and wanting to fix them.

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308 Hits

Finding Beauty and Inspiration in Devastation

Npaligirls Finding Beauty and Inspiration in Devastation

There is no denying where we are right now.

The shit has hit the fan.

Or, you more evolved types might say “the shift has hit the fan.”

In this moment in time, where no one knows when the pandemic will end, and how and when the economy will recover, I am navigating my rollercoaster of emotions that range from sheer terror to excitement and possibility.

One of my favorite thought leaders and scientists is Bruce Lipton. He is a Stanford stem cell biologist, bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award, and below is a short explanation of “imaginal cells” that he wrote many years ago that is timely today. I think you will find fascinating and uplifting:

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239 Hits

Perceiving through Pygmalion

rainoweye Perceiving through Pygmalion

Today I’d like to share with you a well-documented phenomenon called The Pygmalion Effect.

The name is derived from the mythical Greek character, Pygmalion, who had carved such a beautiful statue that he fell in love with it...and brought her to life.

In other words, Pygmalion’s perception of this seemingly inanimate rock as a beautiful living woman  changed its very nature into a beautiful living woman.

The effect was popularized by a study that showed that teachers’ perceptions of their students impacted their students’ innate IQ level. When the teacher perceived a particular student as an “intellectual bloomer” (even if this held no measurable validity), that student became an intellectual bloomer.

The Pygmalion Effect then can be seen as a self-fulfilling prophecy…

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224 Hits

Love In The Time of Coronavirus

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Rebecca Winn is an artist with words and her new book, new book One Hundred Daffodils; Finding Beauty, Grace, and Meaning When Things Fall Apart, proves the underestimated power of beauty to heal our deepest wounds.

Using her garden, nature, and a delightful smattering of wild creatures, she weaves her midlife catastrophe into a beautifully written story of raw vulnerability, courage, and transformation.

I was totally captivated and entranced.

Today she is guest blogging to share her thoughts on love during this time of crisis:

“We are all connected.” A phrase so common, it has become a meaningless spiritual cliche. Or has it?

Four months ago we could watch the news unfolding in China with a detachment that distance and depersonalization afforded us. Today, we are sheltering in place, surrounded by fear so palpable even the skeptics are panic buying, and the most committed introverts confess that they only want to be alone when it’s their choice.

And yet, only a few days into self-quarantine, something magical has also happened. Musicians are sharing their music for free during social media Live events. Authors whose book tours have been cancelled (including my own) are reading from their books online. People are reaching out to help one another in ways heretofore unimagined. Some property owners are telling restaurants to pay their employees instead of their rent.

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Wishing for you in 2020: Serenity

clouds Wishing for you in 2020: Serenity

My hope is that you’ll find serenity in the New Year, the calm within the storm, within yourself. 

In this world, we need that calm, centered place!

As I write, I’m looking out at the sky. Moments ago it was pouring down rain. Now there’s a break in the clouds, the light is streaming through, and it’s spectacular!

If we watch and listen, we can find that place again and again. 

HEALTH. SERENITY. GRACE.

That’s what I hope you see in the New Year. 

Nourishing thoughts!

Rebecca

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264 Hits

How to Trust the Universe Fully

observingnature How to Trust the Universe Fully

Folks often ask me how to develop trust in the Universe.

How do you not have trust and faith in life?

Look around.

We live in a crazy unique, amazing, unbelievable universe.

If you simply just observe life, observe the nature of what is, the nature of life: the sun, the sky, the moon, the animals.

There is an intelligence.

There is something that is functioning for all existence.

Every day for billions and billions of years life was existing.

Life is existing…

Enjoy my short video on How To Develop More Trust and Faith in the Universe. 

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498 Hits

Sitting with God

sittingwithgod Sitting with God

I don’t believe luck randomly offers people a place in our life.  There is a deeper connection involved when a moment, lesson or even message needs to be shared.  There is a supreme force of power, love and light that brings us together.  We join this energy of infinite possibilities on a journey that brings light and love to the surface. 

This morning, after hiking I created an office space outside.  The sun had warmed the Earth a perfect temperature.  The birds were singing and some of my favorite music was playing.   It was one of those moments that reminded me of how perfect life can be.  My intent was to catch up on emails and begin my blog.  My heart was wide open.

I was thinking about yesterday, an artist confided in me how her art reveals secrets of what is going on in her life.  Each peace shares a connection to what her heart is experiencing at the time of creation.  In the past decade she experienced a divorce, followed by a diagnosis of a serious health threat.  She also had children to raise. It was this powerful need for strength and purpose that brought healing and passion into her art. Finally she is ready to release some of the pieces created in her darkest time.  They have served their purpose.  The healing is complete.  She is now painting over the original art, and sharing a different story for people to connect with.

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379 Hits

Birdsong: Don't Let the Music Die...

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In 1962, Rachel Carson called it the “silent spring,” the time when pesticides would destroy birds and other wildlife and leave humanity existing in a half-life of stunned silence. Her work was the impetus for the environmental movement and has influenced millions of people worldwide. Yet today, more than 50 years later, pesticides are still very much in use, and we are facing the slow, agonizing fulfillment of her prophecy. In September, the journal Science published the results of a comprehensive study of North American bird populations. The results: Since 1970, there are nearly 3 billion fewer birds singing their spring songs, a staggering 29% gone from the Earth. Bird experts and conservationists are calling it “a full-blown crisis” and “the loss of nature.”*

The day I read these figures, I wept. I could feel my heart breaking. The losses are so huge. Beloved warblers in all their colorful variety: 617 million gone. Two of my all-time favorite birds: Baltimore orioles, 2 in 5 gone; wood thrushes, 6 in 10 gone. It is hard to fathom. Almost unbelievable. The birds that I eagerly anticipated seeing and hearing each spring are vanishing and may one day be gone forever. What would spring be without birds? Without the robin’s cheery song and the redwing blackbird’s flashing colors and ringing call? Dead air, everywhere.

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Dancing Butterflies, Ghost Orchids, Wild Skies: The Florida Dimension

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“To live here is to know God, to live here is to understand the power of Nature, to live here is to celebrate life.”—Panache Desai

Like a quartz crystal sparkling in the sun, Florida has many facets. Last year, in late June 2018, my partner Anne and I moved here from Boston. As we drove south along the eastern seaboard, we felt ourselves dropping past identities and memories along the way. By the time we reached Florida, we were living lighter, not anticipating or looking back, but just being, living fully in the present moment. It was a heightened state of awareness, and it carried us seamlessly to the edge of new beginnings and unexpected experiences in an entirely different place.

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382 Hits

Love the World

love_the_world Love the World

Are we really so separate?

The Practice:
Love the world.

Why?

To simplify and summarize, our brain has three primary motivational systems – Avoiding harms, Approaching rewards, and Attaching to “us” – that draw on many neural networks to accomplish their goals. 

Lately, I’ve started to realize that a fourth fundamental human motivational system could be emerging as well.

Our hunter-gatherer ancestors depended upon their habitats for food and shelter. Today, over 7 billion of us are pressing hard up against the limits of Lifeboat Earth. To survive and to flourish, cultural and perhaps biological evolution are calling us to love the world.

The world is near to hand in the food you eat, the air you breathe, and the weather and climate in which you spend your days. And then in widening circles, the world extends out to include complex webs of life and the physical characteristics of the land, the sea, and the sky.

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Mark Nepo's Weekly Reflection: All We Can Hope For

allwecanhopefor Mark Nepo's Weekly Reflection: All We Can Hope For

I’ve known this world in all its splendor and breakage for a lifetime. Or has it been a moment, the blink of some cosmic eye that let’s anyone still enough see the script of history all at once. I only know that when the forces of life and I move too fast, we author violence. When we stop and open, we discover a softness at the center of all things that gives rise to a music of acceptance. Very few things evoke this soft equanimity, which feels like a violin exhausting itself at the center of a symphony when the composer has spent his creative storm and is wondering if there’s anything left to say. Every day, the things we love sprout and emerge, or break and wither, as the vine grows quietly up the wall toward the light. Perhaps this is all we can hope for. The other day, we watched a butterfly emerge from its chrysalis, it’s wings still wet. It had to wait for its wings to dry before it could flutter its way into life. Perhaps loving ourselves and each other and life itself is how we dry and open our wings.

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542 Hits

Sex, Drugs, Rock & Roll And … Shapeshifting With Plants

shaman Sex, Drugs, Rock & Roll And … Shapeshifting With Plants

A Special Note from John Perkins

I just finished speaking at the Colours of Ostrava music festival in the Czech Republic, am now headed into the Amazon rain forest, and then in September to Omega in Upstate New York to facilitate an experiential workshop: “Soaring with the Jaguar: Shapeshifting with Plants into a Better World.”
 

Question: What do these three seemingly different venues share in common?
 

Answer: They empower us to raise our consciousness, to steer our space station Earth to the future we want. 
 

When I was a Peace Corps volunteer deep in the Amazon in the late 1960s, Ayahuasca saved my life – and forever changed it. Today, shamans, plants, musicians and speakers at many different forums inspire us to change our lives. A large part of the message involves honoring our connections with nature and to being good Earth stewards. 

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Mark Nepo's Weekly Reflection: A Lifelong Process

bee A Lifelong Process

When the question arises, “Why write? Why create?” I’m drawn to ask, “Why breathe? Why climb to a place where you can see the horizon? Why look for things soft and durable to wrap around a wound? Why call into the canyon between us to see if anyone is there?” Because all these efforts help us live.

Repeatedly, we’re called to engage experience as a way to manifest what we carry within us, bringing what is dormant into the world. As the tree that a seed carries breaks ground in time, reflection, dialogue, and writing are seed-like forms by which we release our inwardness into the world. This is why we listen and express. This is why we write, why we create. Because expression is like sunlight that emanates from within. It causes the soul to blossom in time.

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Mark Nepo's Weekly Reflection: The River of Light

waterfall The River of Light

Both Leonardo da Vinci and Michelangelo left a trail of unfinished art greater than anyone else in modern history. Still, they are regarded as two of the most talented artists who ever lived. They are extraordinary examples of how the journey of expression is more important than the final product.

William Blake is another inspiring example. Toward the end of his life, Blake endeavored to illustrate Dante’s Divine Comedy, the medieval epic poem that follows Dante’s transformative journey through Hell and Purgatory into Paradise. Blake created 102 watercolors, planning to engrave them all, but he only had time to begin seven.

More than his immense effort to create art, Blake’s innate devotion was to immerse himself deeply in the thickest currents of life. Though he couldn’t finish engraving his illustrations, I imagine that, at some point, the life-force Blake was so devoted to began engraving him. What more can any of us ask for but to be created by the very thing we feel compelled to create? This is where the holy work of effort leads, regardless of its trail.

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Returning Home

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What does “home” mean to you? A place? A group of people? A memory? Or is it a feeling deep inside that touches your heart and soul? All of these perhaps. Our own life experiences define what home means to each of us. I grew up in Illinois, later lived in California, and then settled in Massachusetts for more than 30 years. Massachusetts is where I met my life partner, Anne, and where we were married. I’ve always loved both coasts, but I didn’t realize how much the Northeast had become home for me until I moved away and then returned for a visit.

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Enjoy The Good That Lasts

rustic-fence-picture-id1050368386 Enjoy The Good That Lasts

What doesn’t rust?

The Practice:
Enjoy the good that lasts.

Why?

So many things change. Leaves fall, friends move away, children leave home. My dad died a year ago, and my mom about ten years before that. I don’t know about you, but I’m getting older (darn, there is no fooling the mirror).

The world changes, too. Evolving technologies alter jobs and lives. Elections happen and different people take charge. New restaurants open while others close.

Experience itself is always changing, right at the front edge of now. So are the neural substrates of this moment’s experience, fleeting coalitions of millions of synapses coming into being even as they disperse, while the molecular structures of individual synapses themselves are dynamically constructing and deconstructing in the blink of an eye.

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Mark Nepo's Weekly Reflection: THE ONE THING

compus Mark Nepo's Weekly Reflection: THE ONE THING

There’s this one thing

I can’t remember or can’t

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The Unbusy Life

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“I look; morning to night I am never done with looking.
Looking I mean not just standing around, but standing around
as though with your arms open.”
—Mary Oliver

When Mary Oliver died last month, I felt I had lost a kindred spirit from this world. Someone who lived a life of deep connection to, and quiet contemplation of, nature’s never-ending miracles. All my life I have been drawn to quiet contemplative moments more than busy social activities. Even as a child, although I loved playing with my friends at school, something in me craved the experiences I had in my own backyard alone with nature.

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Honoring the grey to nurture the green in your life

Susquehanna River in Owego, NY photographed on December 28, 2018 Honoring the grey to nurture the green in your life
During the last week of 2018, I traveled from sunny, warm Los Angeles, California to wintery Owego, New York. As the doors of the airport slid open, a blast of frigid air hit me square in the face.  My eyes immediately begin to water uncontrollably. 

I loved it.
 
Everything around me was frozen, gray and bare. The sky was gray, the ground was gray, the trees were gray.

I grabbed a coffee in town and fell into an easy conversation with an Owego resident. She is a born and raised Owego boomerang who has lived there for over thirty years. She shared with me how this winter has been one of the toughest for her in a long time because the sun hadn't come out in over three months. I told her I lived in Los Angeles, where the sun shined practically year round. She paused, contemplating her response and then replied, "Yeah, I think I'll take this rough patch we're having here instead."
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578 Hits

Seeing God's Face in an Orchid

godface Seeing God's Face in an Orchid

Does God have a face? Absolutely. But not just one—an infinite number. As many faces as there are humans, animals, birds, and insects on Earth. As many faces as there are trees, flowers, bushes, rocks, and sand particles. As many faces as there are mountains, deserts, plains, oceans, rivers, and glaciers. Cells, molecules, and atoms. And then there’s the entire universe with every planet, star, asteroid, and constellation a different face of God. You can’t count the facial manifestations of God in the cosmos because God is infinity itself.

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776 Hits