It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The Science of Belief … In a Nutshell

belief

Many people disregard the role of “belief” in shaping our lives as being some sort of “New Age” malarkey, meaningless nonsense. They emphasize the science of epigenetics that clearly states that environment controls genetics, which in turn, determines the character of our lives.

Consider this story: Mutt and Jeff are two twenty-something year-old friends, who grew up together in side-by-side houses. Walking down a sidewalk, all of a sudden, a harmless garter snake slithers out of the grass and crosses the sidewalk in front of the two friends. Jeff sees the snake and is consciously excited by the beautiful animal that crossed his path. Next to him, Mutt on observing the same snake, goes into a state of fear and releases a burst of stress hormones. Fortunately, Mutt’s heart is in good shape, if it had been compromised, the sight of the snake could have even caused him to have a heart attack.

Both Mutt and Jeff are in the exact same environment and see the same stimulus, the snake. However, their responses are radically different. Conventional insights describe epigenetics as the science of how “environment” controls behavior and genetic activity. Based on how the tissue culture environment controlled the behavior of my cultured stem cells in experiments are carried out over 50 years ago, I recognize this to be true. The big question is, “Why did these friends display such significantly different behaviors in the exact same environment?”

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How to Believe in Yourself & Change Your Life in the Process

how-to-believe-in-yourself How to Believe in Yourself & Change Your Life in the Process

Learning how to believe in yourself will open up endless possibilities in your life. At times you may find this difficult to do. The truth is that we’ve been conditioned throughout our lives to doubt ourselves. We must retrain ourselves to get rid of our fears and self-doubt in order to build self-esteem and self-confidence.

Everything you have in your life is a result of your belief in yourself and the belief that it’s possible. Here are the four most important steps to learning how to believe in yourself. Practice them and you’ll be amazed at the results:

  • Believe it’s possible. Believe that you can do it regardless of what anyone says or where you are in life.
  • Visualize it. Think about exactly what your life would look like if you had already achieved your dream.
  • Act as if. Always act in a way that is consistent with where you want to go.
  • Take action towards your goals. Do not let fear stop you, nothing happens in life until you take action.


Let’s take a look at each of these steps...

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