It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Accepting Life in Motion and Feeling

laurie-moore-accepting-life-in-motion-and-feeling

The following is an excerpt from The Cat's Reincarnation: Transformative Encounters with Animals.

 

We learn the same life lessons again and again, delving more deeply into the essence of these. We spiral and cycle through love that lightens, expands, and falls further into the endless each time we revolve through a familiar lesson with a loved one.


When I treat life with a willingness to cooperate, all life becomes my teacher and my lover.  Recently I experienced some cramping during my menstrual flow. Believing that my ovaries have a life of their own and were expressing something to me, I decide to be my ovaries for a while. I took my consciousness into my ovaries. I placed my feeling awareness right in my ovaries. It became apparent that some sorrow was living there. I saw pictures of events that had happened many years ago which had lodged themselves in my ovaries. As I remained fully present, fully accepting of the ovaries' experience, the pain intensified. I was one with the pain so it no longer hurt.  I was placing my consciousness in the ovaries instead of analyzing them. The pain was merely a sensation. As I remained present, the pain subsided. I took the pain to my heart (a practice suggested by Margaret Ruby, who is the founder of Possibilities DNA) and forgave it. My ovaries felt a tingling joy. I was in love with life.

During a visit,  Feline Sno's person tells me that Sno has become calmer since the two of us recently spent time with one another. Sno has also repeated being stand-offish among some guests. My heart tells me again that Sno is a very loving and sensitive little being. I feel her to be playful, and she affirms this is so. These are her thoughts sent through my heart. We feel and think together. She sends me heart-telepathic pictures of herself as an acrobatic healer, bringing me great delight and joy. When I approach her she hisses. Her outer behavior doesn't  match what I feel she is communicating to me from within so I remain curious.

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Anger: Responding, Not Reacting

Tara-Brach-Anger

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart.


“Getting angry with another person is like throwing hot coals with bare hands: both people get burned.”  Buddha

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