It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

Join Soulspring for conscious insights... ...on all things life, wellness, love, transformation and spirituality...

And receive this very special audio recording from Panache Desai on Breaking Bad Habits.

Blogs

From an adrenaline-based system to a heart-based system: Anchoring the Deep Heart

meditating-guru-boy-picture-id1015300864 From an adrenaline-based system to a heart-based system: Anchoring the Deep Heart

As I now awake to the melodious sound of happy birds instead of rushing people, to the Earth taking a deep breath, the Sun rising up on a new changing planet, I am in gratitude. We have all known that the pace and the impact of humanity without connection consciousness, without care to all beings or one another had to cease somehow. Little did we envision it would come in the form of a tiny particle. Yes there is tremendous hardship and for that my heart goes out. As we deepen together and awaken to the always connected universe, we are transitioning in force and unprecedented collective from normal to natural, from adrenaline-based stress-based living to a true sense of the underlying connection, love and universality based in the heart, our portal of oneness, of love at its highest singularity. We have the opportunity now more than ever to step out of normal which was devastating the planet into a more natural connected, radically inclusive, resonant relationship with our world, all of Creation and the Cosmos.

Continue reading
  406 Hits
406 Hits

Why is it important to be aware of the breath?

breathing Why is it important to be aware of the breath?

Try these directions for mindfulness of breathing, a basic concentration practice: When you’re ready to meditate, close your eyes and bring your attention to the motion of your breath as it enters and leaves your nostrils. Keep your focus at the nostrils, noting the full passage of each in-breath and out-breath from beginning to end. Don’t follow the breath into your lungs or out into the air; just watch its flow in and out of the nostrils. If you can, notice the subtle sensations of the breath as it comes and goes. Be aware of each in-breath and out-breath as it passes by the nostrils, just as the doorman watches each person who comes and goes through a door.

Continue reading
  571 Hits
571 Hits

Exploring the Power of Deep Breathing

bolivia Exploring the Power of Deep Breathing

In recent years, scientists have proven what ancient wisdom has known: deep breathing can be one of nature’s most potent medicines.

A number of studies now show that deep breathing techniques can release stress and improve a person’s mood, making them feel calmer and trading in feelings of anxiety or fear for a more focused, relaxed state of mind.

Meanwhile, other studies have also explored the effect that breathing has on pain perception, concluding that deep breathing “decisively influences” the way pain is processed and perceived.


According to Daniel Stone, who has explored the art of breathing in depth, conscious breathing can help connect the three main aspects of our being: the body, the mind, and the soul.

Continue reading
  1198 Hits
1198 Hits

Breath

Breath

Life launches with breath. Like a deep sea diver piercing the water’s surface, we emerge with an initial gulp of air. This yearning and receiving marks the start our human unfolding - our last exhalation, its final punctuation. Breathing is fundamental to our existence but usually goes unnoticed, lost in the hum of activity. Our fragile and miraculous lives begin and end with breath - every moment of the journey is stitched with this silvery thread.

Perhaps like most of us, I can overlook what is offered abundantly and value instead what is rare and fleeting. As a swimmer, I tried to maximize my lung capacity to go further and faster but it was cancer that taught me to go deeper. My lungs had filled with fluid, and tumors in my abdomen made every breath a chore. Wrestling for each inhalation, I felt the paradox of abundance and lack. There was more than enough air in the room but there was a scarcity of space in my lungs. I had to relax and focus on breathing out in order to create space to breathe in. I had to let go in order to receive.

Continue reading
  3214 Hits
3214 Hits

What is the power of the breath?

What is the power of the breath?

The idea behind following the breath is that you have this web of thoughts which you are working with at the same time. They are these models that underlie our behavior and there is also the “stuff” of our experience. What this technique does is to take one thought and ask your awareness to stay with that thought, and thus extricate yourself from identification with all the other thoughts. It’s very simple.

Continue reading
  2198 Hits
2198 Hits