As I now awake to the melodious sound of happy birds instead of rushing people, to the Earth taking a deep breath, the Sun rising up on a new changing planet, I am in gratitude. We have all known that the pace and the impact of humanity without connection consciousness, without care to all beings or one another had to cease somehow. Little did we envision it would come in the form of a tiny particle. Yes there is tremendous hardship and for that my heart goes out. As we deepen together and awaken to the always connected universe, we are transitioning in force and unprecedented collective from normal to natural, from adrenaline-based stress-based living to a true sense of the underlying connection, love and universality based in the heart, our portal of oneness, of love at its highest singularity. We have the opportunity now more than ever to step out of normal which was devastating the planet into a more natural connected, radically inclusive, resonant relationship with our world, all of Creation and the Cosmos.
In recent years, scientists have proven what ancient wisdom has known: deep breathing can be one of nature’s most potent medicines.
A number of studies now show that deep breathing techniques can release stress and improve a person’s mood, making them feel calmer and trading in feelings of anxiety or fear for a more focused, relaxed state of mind.
Meanwhile, other studies have also explored the effect that breathing has on pain perception, concluding that deep breathing “decisively influences” the way pain is processed and perceived.
According to Daniel Stone, who has explored the art of breathing in depth, conscious breathing can help connect the three main aspects of our being: the body, the mind, and the soul.