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Host an Ayurvedic Brunch with Friends

brunch

Nothing beats a lazy Sunday brunch—a welcome antidote to the hectic work week. Any brunch worth its salt tends to feature the following ingredients: hearty fare, a mix of sweet and savory tastes, and good conversation with loved ones. But if you find you often feel heavy after those waffles with a side of Eggs-Benny, you might want to consider hosting your own Ayurvedic brunch next week.

Here are some delicious, dosha-balancing brunch options to fill you and your guests up without weighing you down. Word to the wise: agni, your digestive fire, is strongest around noon, so try to rally your friends to show up around 11.


The Menu

  • Apple Pancakes: Made with a crepe batter, these pancakes are softer and more moist than regular ones. They’re also sweeter because of the apples, so they don’t require any topping.
  • Scrambled Tofu or Panir: This Heaven’s Banquet recipe from Miriam Kasin Hospodar is Vata-balancing, quick to make, and a great substitute for scrambled eggs.
  • Cranberry Muffins: Packed with vitamin C, these muffins taste great with nut butter.
  • Raja’s Cup Latte: A delicious, grounding, antioxidant-rich alternative to coffee.

And, if brunch turns into an afternoon visit...
  • Golden Milk: A warm, frothy drink that’s rich in turmeric, which helps purify the blood and promotes healthy circulation, lung function, and immunity. Note: it’s best to drink Golden Milk at least an hour away from meals to avoid slowing the digestion.

The Recipes

Apple Pancakes

Apple Pancakes

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