It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How The Experts Calm Themselves Down

calm How The Experts Calm Themselves Down
One of my favorite saying is this: “if you don’t want to burn out, stop living like you are on fire!”

My fantasy is that I “glide through life,” and yet my reality is more like, OMG! Holy Shit! and I race around like the world will end if I don’t finish my To-Do list. Of course this creates tons of stress, anxiety, crazy fears that something bad is gonna happen, etc.

As I mentioned last week, my go to solution is EFT Tapping and I decided to ask my friends what they do to bring themselves back to neutral, sanity, or whatever happy place they want to be.

See if any of these solutions work for you!

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