Lately many of my conversations with friends have been around just how stressed out everyone is. More than normal. Anxiety. Fear. Depression. Uncertainty. All seem to be rampant.
My theory is that we all have our “usual” mishigosh to deal with and now, with all the troubles in the world, we’re also feeling the collective angst in the field.
One of the ways I manage myself is with a simple, easy to do, and fast technique known as EFT Tapping. I suggest you give it a try, here’s a link to a free 5 minute video from my genius friend Nick Ortner.