It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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SOLAR PLEXUS / Manipura

solar-plexus-chakra SOLAR PLEXUS / Manipura

The Will to Power

Overview

  • Location: Located around the navel in the area of the solar plexus and up to the breastbone.
  • Colour: Yellow
  • Season: Summer
  • Sense: Sight
  • Element: Fire
  • Body parts: Adrenal glands, stomach, pancreas, liver and skin.


Description

The Solar Plexus (Manipura), which means ‘lustrous gem’ is our home of energy and power. It is a source of personal ambition and governs self-esteem, warrior energy, and the power of transformation. Simply put it is your energy chakra. Your powerhouse where drive, ambition and willpower come from. It’s where you can make your dreams come true and every step you take towards these intentions helps to strengthen your third chakra.

The Manipura chakra also controls metabolism and digestion and gives us the energy we need to go out into the world and strive for the goals and dreams we have for ourselves.

You can recognize the people with an overactive solar plexus as the kind of people who are always complaining about being too busy. They are the over-achievers who are never content with their daily productivity. They write exhaustive lists of daily tasks and beat themselves up for not achieving every item on their list. They always have a huge goals they are working towards and would feel lost if they didn’t have such a goal to strive for. They are prone to burnout and often run on caffeine or other stimulants to keep their energy high.

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ROOT CHAKRA / Muladhara

root-chakra ROOT CHAKRA / Muladhara

The Root of Security

Overview

  • Location: Base of the spine
  • Colour: Red
  • Season: Late summer
  • Sense: Smell
  • Element: Earth
  • Body parts: Bone and muscle structure, circulatory system and large intestine.

Description

The root chakra (Muladhara) is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning ‘root’ and Adhara, which means ‘support’ or ‘base.’ Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

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30 Simple Ways to Create Balance and Connection

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