It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Reorient Yourself to a Different Order of Life

guy10.11

What is behind the fear of unwanted change? The uninvestigated mind says that I’m going to sustain a loss: "he's going away," "the business is slipping," etc. The fear of loss is connected in our mind with the image of what had previously given us the feeling of succeeding. So now here’s reality, and it's pretty different than our image of what should be, and we’d rather live with the image than look at reality. But the fact of the matter is, we can see clearly now that something "bad" has happened to us and there is this sense of loss.

Why is that loss so traumatic to us? Because that loss, if it's real, means that we’re going to have to literally reorient ourselves to life. That's why we don't want the loss. It’s because the present relationship that we have imagined defines us in our world. We are defined by our relationships, and if a relationship starts to change, the way we’re defined in life and the way we know ourselves starts to change. And we don't want that. We don't want anything we have imagined to be real to show us that it's not, because the super-structure of our self as it stands is rooted in this imagined life from which we derive these feelings of security as we imagine ourselves in it.

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172 Hits

Change Is Coming

juliem8.18
I don’t know you personally, but I have an idea who you are. You’re a parent, teacher, spouse, sibling,  and your family mean the world to you. You are a professional, and you want your job to feed you both literally and figuratively. You are committed to creating a better, more fulfilling life and you know that a part of that means improving the financial situation you are currently in.

And I know one more thing about you: you may be ready to make a change. A big change. One that will take you on a journey towards the life of you dreams.

I get it. I’ve been there. I know what it’s like to know there is more out there – to know that, although my life is find just the way it is, I am capable of more – but feeling overwhelmed and terrified at the thought of shifting. Opening up a finance firm with an emphasis on emotions and a loft office? Not too many people in this business thought it was a great idea.

But I knew my strengths; I was certain that the lessons I learned while on my own personal journey to financial fitness could help people, so I took the risk and made the change.
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226 Hits

If a Mountain Is a Deity . . .

mountain-diety

Now that I’d been vaccinated, I was back at my favorite bar. With disinterest, I glanced up at the game that was playing on the large TV suspended above the bar’s mirror. Through the long mirror I saw that there were a few people scattered around at the tables, but the bar was empty. 

My phone buzzed. I looked down at the message that had just arrived. It was a quotation from David Suzuki, the Canadian scientist, television commentator, and author who’s famous for his skills at helping audiences understand scientific and environmental issues. 

"The way we see the world shapes the way we treat it. If a mountain is a deity, not a pile of ore; if a river is one of the veins of the land, not potential irrigation water; if a forest is a sacred grove, not timber; if other species are biological kin, not resources. . . we will treat each other with greater respect. Thus, is the challenge, to look at the world from a different perspective."

I glanced back up, meeting my gaze in the mirror. The image that stared back at me raised his mug. “Here’s to looking at the world with new eyes, new perceptions.” He smiled. It was my oldest friend— Juan.

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264 Hits

What Is Enough?

enough
“To bring about change, you must not be afraid to take the first step.
We will fail when we fail to try.” 
 —Rosa Parks

I've Been Thinking...

I’ve found myself thinking quite a bit lately about the idea of “enough.” What is enough? When do you know you’ve had enough? When do you finally feel that you are enough? When is enough enough?

I’ve thought to myself, have we as a country finally seen enough gun violence to actually do something about it, or does more have to happen? Have we seen enough about mental health to declare it a national emergency? What about climate change? Have we experienced enough racism, sexism, and ageism to say we’ve had enough, or do we need to experience more for things to finally change?

Is a man seen kneeling on another man's neck for nine minutes and 29 seconds enough to enrage you and push you to want deep, systemic change? Is it enough to push you to become active and fight for that change in our society and in our world? If so, will you now vote differently? Talk differently? Spend your money differently? See the world through different eyes? How will your actions signal that you’ve had enough?

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408 Hits

How To Create Your Best Year Ever in 2021

day-and-night-change-in-high-mountain-landscape-picture-id649380086
What really makes a difference is recognizing that in any moment, the power is not simply in a date. The power to change one's life lies inside of your heart, in your soul and in your spirit.”

2020 has been an intense and challenging year for many of us. Join me in this special episode approaching the new year 2021 where I will share some key takeaways from 2020 and inspire you to create the best year of your life in 2021. Listen to this episode to learn how to embrace the unknown, let go and feel worthy of everything you dream of. Change your perspective and change your life. May this be the year you manifest love, joy, abundance, prosperity and everything you desire!

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339 Hits

The Secret to Any Successful Relationship

rear-view-of-young-couple-contemplating-nature-in-winter-in-snowy-at-picture-id1148326655

You are free when you realize that you don’t have the power to MAKE another person change.

You suffer when you spend your time trying to control the lives of those around you to be what you want them to be.

People don’t change unless they really want to change. You only have the power to share your perspective, wisdom, and invite them to consider a different way of doing things.

When someone changes simply to make you happy, rest assured, it doesn’t last.

They must not only want to change but must be committed to it. They also must be open to your help. We sometimes try to change people that are not asking for help and end up trying to control them to fit our ideal.

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691 Hits

Creating A New Vision For The New Year!

young-woman-walking-up-the-old-stone-stairs-picture-id1265440694

Welcome, 2021!

We have so many hopes pinned on this new year. It will take us a while to process and implement the vast need for social change and healing illuminated in 2020. Maybe in the past we’d say “that’s it” for last year and be quite glad to see it in our rear-view mirror. But this paradigm shift will require us to pause and take a deep respectful breath of hope knowing there is still a lot of patience and work still ahead as we traverse the in between time from what was to what will be.  

The old way is being dismantled and  being cleared away, and even if we’re not 100% where we hoped we’d be, we are still making room for more love, creativity, courage, compassion, hope…and joy. This and that will be true! 

And, if there is one thing I know for sure.

How we consider and integrate the past has a huge impact on how we experience our future. “If we do what we did we’re gonna get what we got!” 

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405 Hits

How to Be the CEO of Your Own Life

happyCEO Nothing is going to change if you don’t first choose to make it change.

Tell me if you can relate… Are you feeling stuck in a job that isn’t satisfying, perhaps one that’s not taking you anywhere you truly want to go? Maybe you don’t know what to do about it or how to change? Do you find yourself hating your work and feeling stuck there? 

I encounter this a lot in my own work, and believe it or not, it’s not only people who are financially strapped with stories similar to these. No matter the amount of money in a 401k and other savings, any one of us can look up one day to find ourselves decades-deep in a less-than-desirable job situation without a clue for how to escape.

The job landscape is transforming before our eyes, forcing a lot of people to take jobs they don’t love simply to get by financially. Others of us are staying in jobs we don’t like to maintain a lifestyle we were once convinced we wanted, but now all this “just getting by” is making us feel like another drone in the system. 

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364 Hits

How To Deal With People That Don’t Want To Change

couple-crisis-picture-id137830051 People don’t change unless they really want to change

It can be so hard when you see someone you love and care for stuck in patterns that aren’t working or are not healthy.

From the outside, it’s easy to clearly see what they are doing wrong or need to change. It can be even more frustrating especially if they are someone you are very close to like a family member.

Realize this: You don’t have the power to make another person change. People don’t change unless they really want to change. You only have the power to share your perspective, wisdom, and invite them to consider a different way of doing things.

When someone changes simply to make you happy, rest assured, it doesn’t last.

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567 Hits

How To Change The World

love-of-planet-earth-in-the-clouds-picture-id472132175 “Live your life in a way that is the embodiment of what you are requesting.”

How can we make a difference in the world today? This is a big question with so much going on currently. It's clear that systems are changing, shifting - government, education, beliefs/racism, climate, environment, etc. But what about our own transformation, our own shift in consciousness? This is where it all starts. The way we operate within ourselves will change the actions being taken outside of ourselves. Listen to this episode and learn how to take different actions in our daily life to see the change we want to see in the world. If we all do our part, collectively with compassion, with love, we will create a new humanity together.

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559 Hits

In Praise of Those Who Are Wondrously Stumbling

young-woman-with-hat-at-forest-picture-id628517478 In Praise of Those Who Are Wondrously Stumbling

The comedian George Carlin once said, “The caterpillar does all the work and the butterfly gets all the publicity.” I am fan of caterpillars, those who are dissolving their own skins to become who they are meant to be. We who continue to grow, perpetually enter the goop of change, or butterfly soup. It’s incomplete. It wouldn’t look good on a photo shoot.

As you move along your path, you may feel angry, held back, sad, unseen, or empty. It takes so much courage to be developing or undoing or daring. Yet please don’t let the in-between space convince you that you lack anything. Being in transition doesn’t mean you’re broken. It means you’re breaking away from the old, an identity, maybe a set of assumptions or an understanding or a world that no longer fits you.

It’s easy to sit on the sidelines in the lounge chair of life and be a spectator, or a critic of those who are facing their lives head-on. But I’m a sucker for those of us who are daring to make something of this time on earth. Real life is always taking place in the middle of things, not just in the polished perfection of an illusion of the end goal. How you live in the middle really is the quality of your life.

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630 Hits

What can YOU do?

young-woman-loving-rainforest-and-sunbeams-illuminating-the-trees-picture-id1191202540 What can YOU do?

In these challenging, expanding, painful and hopeful times, what can YOU do?


If you are feeling the fear, the sadness, the pain, not knowing what to do, how to show up, what to say or not say … I hear you.

When I went within and asked Spirit to guide me … when I asked Love what it would say, this is what I received.  This is my message to me … and I thought it might be of service to you too.

Ask yourself this question:  “What Would LOVE Say/Do?”

  1. Be the Change you wish to see – no excuses. Embody it! Whatever that change is, be it.
  2. Look within your own thoughts, mind, and heart. Observe your judgments, fears, and anger. Dig into why and where they came from and do what YOU need to do to release and heal them. Get educated, own your errors, step up and help.
  3. Create Connection, Unity and Oneness. Separation and division are the absence of connection. We as Human Beings are all connected. We are one and we need to stand together and BE ONE! What hurts another, hurts the whole.
  4. Focus on the actions as despicable, unacceptable, and deplorable; not the person. We each must consider our own past behaviors and know that they don’t define who we are today. This is the same for everyone else. Give some grace and know that we, as a human race, can do better.
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623 Hits

Love and Order

blm Love and Order

“To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." – Rosa Parks

I've Been Thinking...

It was just a few short weeks ago that I wrote that I didn’t think we were going back to “normal.

At the time, it had dawned on me that the pandemic had uprooted us in ways big and small and that those yearning to go back to the way things used to be were in for a surprise. I had no idea how uprooted we were about to get.

This past week, millions watched as America’s streets and cities erupted across the nation. Huge peaceful protests called for an end to police brutality and for overdue systemic change. For a moment, the message seemed to get drowned out by images of violence and looting, which left people deeply shocked and shaken. Elected officials called in the National Guard and imposed mandatory curfews. Meanwhile, citizens in these cities stepped in to clean up the mess. More importantly, though, citizens stepped up to show us the opportunity and the importance of this historic moment.

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1194 Hits

How do we deal with the Fear, Anger, Judgment, and Pain that is all around us?

makeshift-memorial-vigil-with-various-size-candles-and-flowers-at-picture-id857856892 How do we deal with the Fear, Anger, Judgment, and Pain that is all around us?

That is the question that people are asking me?  Well, for most people, they are doing what they’ve always done … and that is why the fear, anger, judgment, and pain just continues to manifest in our lives, in our world.

If nothing changes, nothing changes.

In this time of unprecedented fear, the way we have learned to manage or “deal” with our feelings is obviously not working. We MUST do something different. This is my response to how we do it differently.

I hope you will take a few minutes to look within and listen to what Spirit has to say to you after you watch this short video.

I love you my friend


Click Here for the Video

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562 Hits

How We Heal, Change and Grow

release How We Heal, Change and Grow
Discover what creates true healing and lasting change for you.

I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms of emotional release therapy, such as Primal Therapy, without finding the healing they seek. I myself had years of both forms of therapy without finding the inner peace and joy I was looking for – until Inner Bonding.

Peter A. Levine, in his excellent book, “In An Unspoken Voice,” states that

“…feelings accessed through body awareness, rather than emotional release, bring us the kind of lasting change that we so desire.” p. 345 

In my experience, it is not an either/or situation – either we access our feelings by being present in our body, or cry or pound in emotional release, or talk about it.

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863 Hits

You Are Enough – Vibrational Transformation

vibrationaltransformation You Are Enough – Vibrational Transformation

“Life will always bring you the circumstances you need in order to move into your highest expression. Your job is to run toward the experience.”

If you’ve attempted to effect change by trying to control your mind, only to wind up tired and frustrated, you are not alone. Creating change solely through mental techniques is impossible. It is like treating only the surface of an open wound when the infection is deep inside. It’s only when you address the underlying energy holding these thoughts and beliefs in place that you can effectively create transformation.

Vibrational transformation is a powerful internal process that addresses embedded, unresolved vibrations—­dense emotional content and conditioning—­and changes them from a dissonant vibration into a harmonious vibration through the conscious acceptance of the root cause of the unconscious dissonance.

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622 Hits

The Secret To Success In Any Relationship

The Secret To Success In Any Relationship The Secret To Success In Any Relationship

You are free when you realize that you don’t have the power to MAKE another person change.

You suffer when you spend your time trying to control the lives of those around you to be what you want them to be.

People don’t change unless they really want to change. You only have the power to share your perspective, wisdom, and invite them to consider a different way of doing things.

When someone changes simply to make you happy, rest assured, it doesn’t last.

They must not only want to change but must be committed to it. They also must be open to your help. We sometimes try to change people that are not asking for help and end up trying to control them to fit our ideal.

Continue reading
  537 Hits
537 Hits

Transformation Is Possible - It Is Already Here

transformation Transformation Is Possible - It Is Already Here

The one thing in life that never changes is change, or so people say. But in reality we all experience a struggle between accepting change and resisting it, trying to make things different and yet feeling an anxious need to keep things the same. This struggle is what makes personal change so difficult. We can’t make up our minds once and for all how we feel about changing.

 

If change is so difficult, how can there be personal transformation, upon which the whole movement of human potential is based?  It takes vision and commitment to believe that such a thing is even possible. Most people have mixed feelings about how their lives are going. “Taking the bitter with the sweet” is an old saying in English dating back to the 13th century, but it expresses a universal experience in every society.

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808 Hits

Simple Habits to Manifest Change

businesswoman-working-in-cafe-picture-id642103876 Simple Habits to Manifest Change

I am always pretty much in sync with everyone else by the end of January still considering change and transformation as a bit of a sport I might actually win. Yes, I have learned how to make change into a game since I am not always successful in avoiding the pitfalls of the myriad threads of old storylines to prove my essential unworthiness. You know what I mean, 3 weeks of pure bliss on a new food plan and anti-aging Goop-approved weirdness, then face plant without noticeable cause into a giant vat of cream cake. Who me? Not I!! 

You might identify with being sick and tired of being sick and tired, or raring to go and get a brand new you, or realizing nothing is actually broken, you just aren’t where you want to be… yet. This brings up the “mindful of remaining in the moment and being with what is” existential dilemma. 

Oh, what a hairball!  

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694 Hits

How to Set Intentions for the New Year Into Motion: Count Your Teeniest Wins!

all-our-chores-are-done-and-dusted-picture-id1150727431 How to Set Intentions for the New Year Into Motion: Count Your Teeniest Wins!

At the beginning of every year, there’s an energy that’s palpable where you feel such huge promise for newness, in every way. Yes, we all get to start again! YAY. Yoga, Pilates, promises to yourself to change your diet, let go of the old habits that messed you up the year before, start a prayer and meditation practice and quit sugar/alcohol/(fill in blank) for real this time, take some interesting classes you’ve always wanted to do. Everyone is raring to go. Success by design is inherent just in the words “new year”. The failures of yesterday can be erased on Jan 1. That is a big fat promise.

But not so fast. These are all worthy intentions but what if your old self, the one you’re trying to change is not willing to do the list in your hand. What if your old self is so invested in your identity of feeling shitty, lonely, hard done by, angry, etc. that it thinks your new ideas are just phooey and is determined to prove it to you?

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611 Hits