When the new year rolls around, many of us resolve to change something about our bodies, our careers, or our relationships. All of those things, though, are external. What will bring about a real change in your life is a change in your mindset.
The effect our mentality has tangible aspects of our life is astounding. You'll find that a renewed mind can put a new shine on aspects of your life you may have neglected, and help you to see the beauty in the small things. Here's how to achieve a refreshed mind in 2019.