It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Welcome the Freedom that Comes with Being Fearless

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If you were empowered to change life -- in order to give yourself whatever is always good and true for you to know and have -- would you ever make any other kind of changes? For example, would you fear unexpected events, such as a loss of any kind? No! Even though they may come as a surprise, you already know that they herald a new beginning of something better.

Would you resist the passage of time and the slow changes that grow out of it like branches on a tree? No! You already know that patience and willingness to persist through what is being revealed -- even if momentarily bitter -- will bring only sweeter fruits.

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247 Hits

3 Signs Of Trauma That You May Not Recognize

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Sudden, unexpected, horrific or repeated types of negative incidents in life can all lead to the development of trauma.

Many people think of trauma as something that causes immediate changes in a person’s level of comfort, ability to feel safe, and constant feelings of fear or anxiety in specific situations or locations.

All of these can be true, but trauma and its effects are not all that easy to pinpoint. For some people, the effects of trauma may not occur for weeks after the event, and they may build gradually over time if the trauma is the chronic type of repeated stress such as living in a chaotic or unsafe environment or dealing with bullying or abuse.

Besides the obvious reactions to fear, stress and atypical negative events in life, it is also essential to be aware of three other lesser-known symptoms of trauma.

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214 Hits

30 Simple Ways to Create Balance and Connection

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