It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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7 Tips To Help You Survive Christmas Healthily

party 7 Tips To Help You Survive Christmas Healthily

Christmas is upon us! As well as being a joyous time of eating, drinking and being merry, for many the festive season can also be one of the most stressful and unhealthy times of year. So what can you do to survive the season and come out the other end actually feeling you have had a break, rather than feeling in desperate need of one?

I have compiled my top 7 tips to ensure you get the most out of the festive season and make it through relatively unscathed…

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30 Simple Ways to Create Balance and Connection

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