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What is Miso? Introducing a Longevity Food of the Blue Zones

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It’s a comfort food that’s good for you… A salty food that may improve heart health… A peaceful culinary offering to the West from the son of an impoverished warrior… If these sound too good to be true, allow me to introduce you to the delicious, versatile, and wonderful Japanese condiment called miso.

Miso is a popular condiment used in many Asian cuisines. In the US, it’s most commonly known as the star ingredient in miso soup. But this pungent paste has several other culinary uses. Traditional Okinawans, who are famous for their longevity and live in one of the world’s most heavily studied “Blue Zones,” often eat miso soup for breakfast.

Miso is well regarded for its health benefits, despite containing a significant amount of sodium. But if you’re unfamiliar with miso, you may be wondering what exactly it is, or how to incorporate it into your diet outside of a traditional miso soup recipe. Let’s look at what miso is and what makes it so special.

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