Shadow work is the process of looking at the wounded parts of ourselves with compassion, love, and understanding so we can transform them. So those parts of us no longer keep us stuck or in pain.
When you do your shadow work, you set yourself free from the parts of you that have been hidden or that you’ve refused to look at. And as a result, you become more authentically YOU.
The shadow self is born from the grief, guilt, shame, and pain that has accumulated throughout your life and has become ingrained in your patterns. Deep within you, beneath this conditioned self is something greater – something which you already are but which you haven’t been able to freely show or experience. This is your Divine uniqueness.