It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Blogs

Why You Should Follow Your Heart

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You’ve read the books, done the seminars, completed the workshops, and have had experiences, even if they were momentary. But, at some point, you have to fully go all in on what you believe and what you know. You are an independent unit of divine expression in this world and it’s all about you complying with the wisdom and knowledge that resides at the level of your own heart. 

The more that people demonstrate the courage to follow their hearts, the more the end result is happiness! It’s amazing how there’s that correlation between following your heart and being happy – doing what you love doing, and being happy, having the courage to pursue your passion, and being happy. It is incredible how over and over and over again, I am hearing, witnessing, and experiencing people who have the courage to break free of the norm and live fully from their hearts. 

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1380 Hits

Having the Courage to Be Who You Really Are

courage

I have a question for you that just might unlock a secret and set your life on fire. 

Where do you hide your juice and authenticity? Where does your “self-image” thwart your self-expression?

I’ll put it another way. Do you sometimes “position” yourself to look/act the way you’re “supposed to”? I have news for you: The part of yourself you’re trying to deny-- is the dynamite that has all the power.

I muscled through my days as a corporate lawyer, hiding my poet and my mystic—even from myself. I remember those years as I listen to a coaching client sigh: “I’m a vampire. The real me only comes out at night when I play music.” But for me, there came a day when I wasn’t okay being the walking dead anymore. I had to breathe. I left my law firm—and I also left my identity. And I wrote my first book, This Time I Dance! Creating the Work You Love the manifesto of freeing myself that I needed to read.

You would think that was the end of hiding myself. But it’s not true. 

It turns out that growing is a continuous process of moving into the parts of ourselves we both love-- and fear.

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404 Hits

What we become when obstacles are removed for us

angrygirl What we become when obstacles are removed for us

What’s standing in your way right now? A relationship that’s no longer working but you don’t dare to end? Parents who won’t support your dream to become a musician because they want you to be lawyer? Your fear of being judged so you don’t show who you really are and live behind a mask your whole life? Whatever is getting in the way between you and whatever it is you’re trying to be or do, you’re probably wishing that you could will it away or that someone would take it away for you.

Life is not always smooth sailing, as we all know. Throughout our lives, we encounter obstacles—both external and internal—that prevent us from getting what we want or where we need to be. They invoke all sorts of emotional reaction from us. Sometimes, we feel annoyed. Sometimes, we get angry. And sometimes, we become afraid. But never do we feel glad about them. We often see them as unwanted roadblocks that delay our journey and bring us inconvenience and unnecessary suffering. But do we ever ask ourselves why they are even there? If we don’t deal with obstacles, what would we become?

Chicken or jerk?

One of my friends is raising an only child. She and her husband are very protective and they do everything to make life easy for their son to the extent that when the boy was 10 years old, he didn’t even know how to eat a meal with a fork and a knife. One time, we were having lunch and she got a phone call from him. Her son was 14 at that time. He was at the train station and asked if her mother could pick him up and take him home. So, we had to quickly end our lovely meal.

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766 Hits

Mindfulness and Fear

James-Pesavento-Mindfulness-and-Fear

Fear is a vibrational energy. Fear is an organic, natural energy that is shared by all animals, unlike guilt and shame, which are not natural. When animals experience fear they feel it and shake it off, literally, and move on. We refuse to feel it and it accumulates, causing density. Then we prove to ourselves that the world is an unsafe place. We keep it locked in place to protect us, but then it keeps us locked in place. Fear limits and restricts us. We stay in unsatisfying relationships, unsatisfying jobs, invalidating the universal principle of more. We play life safe. We hold onto our limitations.


When we experience fear we fight, flee or freeze, all of which stop the flow of energy and impede receiving and expansion.


Fear is an immature, primitive reaction. It served primitive man well and served us well as children to protect us. It keeps us safe, but small and needy and weighs us down even as it seems to support us.


Fear exists on the mental level and much of our mental activity is being run on the energy of fear. It is like a membrane that enshrouds us, protecting us from deeper vibrational density within, mostly sadness. It is a self-defense mechanism. 


Courage isn’t the absence of fear. Courage is a willingness to feel fear and move forward anyway. Fear sets up a barrier both to us receiving our magnificence, and experiencing and giving out our Divinity. Fear is a vibrational membrane that locks energy in place. Courage allows our energy to flow by restoring movement. We feel the fear and walk through that barrier of fear. Fear is not wrong but it is limiting. Courage is sustaining momentum and moving through this barrier of fear, moving beyond our comfort zone. Fearlessness equals doing, moving forward, keeping momentum.

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4276 Hits

The Transformative Power of “Me Too”

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It has become a social media phenomena, the #MeToo that says “yes, I too have been sexually harassed or abused.” Women’s voices are finally being heard and acknowledged in huge numbers after years of fear, shame, secrecy, and silence. We have endured hidden and overt harassment in our lives since childhood. Children of both sexes have also been subjected to sexual abuse, and women of all ages have been raped and traumatized. At last, the invisible is becoming visible, and the secrets are becoming public as courageous individuals shine the light of truth on sexual predation and disempowerment.

 

Presidents, priests, Olympic doctors, Hollywood moguls, and countless unnamed others are part of a worldwide epidemic of disrespect and sexual violation. With great bravery and integrity, women, and adults of both sexes who were abused as children, are speaking up and sharing the experiences they have held inside themselves for so long. Each revelation empowers others to speak up and say “me too.” Each voice that is heard adds to the collective transformation from personal trauma to liberation from fear and shame.

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2107 Hits