Kobe Bryant, along with his daughter and 7 others died tragically on January 26th.
Losing a loved one is never easy.
Grief is a natural process. Yet we have a tendency to suppress it and avoid feeling it. This only keeps you stuck in the pain.
We often think that if we feel the grief it will last forever. But no feelings last forever. All feelings when fully felt dissolve.
Or that if we feel the grief we will never survive.
So if you lost someone you love, give yourself full permission to feel the pain fully. It will break your heart open to a bigger dimension of love than you knew before.