It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

Join Soulspring for conscious insights... ...on all things life, wellness, love, transformation and spirituality...

And receive this very special audio recording from Panache Desai on Breaking Bad Habits.

Mindfulness and Addiction

JamesP_mindulfness_and_addiction

When you don’t want to deal with something and you want to avoid it you move into behavior to distract yourself from it. That creates a habit or pattern that can become an addiction. Anything can become this distraction. The possibilities are limitless. You can distract yourself through work, social media, shopping, phone calls, as well as the addictions you commonly recognize; alcohol, drugs, pornography, food, gambling, sex.


Addiction disallows you to be present for life, to be completely engaged, to be open to feeling all that you must feel. Addiction is your solution to not wanting to feel something; the fear, anger sadness, shame.


When you don’t recognize, accept and feel these feelings, they become density. When you recognize, accept and feel them the energy of addiction dissipates and you are depriving the addiction of its energy. It is awareness that is the power that allows the energy of density to dissipate. Shining the light of awareness on your feelings can be difficult because you have constructed habitual patterns to avoid feeling. You fear you will be overwhelmed by emotion if you start feeling it all.

Continue reading
2785 Hits

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind