It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Who Went and Put the Holidays Smack Dab in the Middle of Vata Season?

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Who went and put the holidays smack dab in the middle of Vata Season?


This year, armed with my ever-growing knowledge of Ayurveda, I am facing the holidays with a new sense of understanding, freedom, peace, and CALM. Usually, as soon as Halloween is over, I’m filled with panic and dread.


The holidays seem to be all about staying organized, time management, scheduling, and upsetting your regular routine. Learning about Ayurveda finally made me understand why the holiday months have always derailed me.

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30 Simple Ways to Create Balance and Connection

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