It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Lent Unraveled in Three Steps

girl-releasing-a-butterfly-picture-id169937958 Lent Unraveled in Three Steps

Did you know that Lent is a 40-day observation of fasting and feasting for millions of faithful Christians and Catholics? Lent begins with Ash Wednesday and concludes with Easter Sunday. Typically, people give up something for Lent, such as sugar, meat, or something physical. Regardless of creed or religion, what if everyone actually tapped into the spirit of the Lenten season. I'm calling this experience… Lent Unraveled.

Think of Lent as Let’s Eliminate Negative Thinking. Decide to take 40 days to anchor yourself in a daily practice of prayer and meditation while being intentional can push your life so far forward.

A question that I often ask myself is…”But why though?” Do you want more out of life? Are you seeking a deeper more meaningful everyday experience and connection? Are you ready to create a life of abundance, love, bliss, joy, and prosperity? 

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What Are Your Super Ball Moments?

Balls-800-x-400-jpeg Super Ball Moments

Little experiences are often overlooked. It surprises me how tiny observations can have profound meaning.

It was Wednesday morning, I pulled into a preschool parking lot to perform a children’s concert.

While unloading my car, a mom arrived with a young boy probably three years old. He had a super ball that bounced out of his hand and into the road. The mom grabbed his arm to keep him from running into the busy street.

I did not expect to hear him make the same exact sound my sisters made when they learned my dad died. It was an unmistakable death wail, spontaneous and deep from one’s soul.

What I call “Super ball moments” are brief experiences of trauma. What we associate about the trauma is more dangerous than the pain itself. There can be lifelong consequences when we decide to connect beliefs of what the situation means to our identity.

There are countless reactions that could come from this super ball experience.

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How do We Find Our Spiritual Orientation?

orientingyourself-730x400 How do We Find Our Spiritual Orientation?


Each of us has a dominant theme in this incarnation.

Some of us are primarily head-tripping. Most of us lead with our hearts. We have these incredibly intricate mosaics for describing our individual differences. These differences have an interesting place in the scheme of things; are they real or false?

Part of how we define our inner work is that we learn to listen to all these individual differences. Then we can determine what our particular path is.

For each individual, there is a unique karmic predicament, and for each individual, there is a unique dharmic possibility. It’s called ‘dharma,’ meaning ‘practice’ or ‘path.’ Very rarely, you know it beforehand. Most of the time, you don’t even know of it when you are doing it. It sort of sneaks up on you, because nothing else works. By the time you understand your dharma, you’re practically finished using it, but it’s not terribly important that you know everything about where you’re at.

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Surprised By Simplicity 

simplicity Surprised By Simplicity 

"If you can't explain it simply, you don't understand it well enough." Albert Einstein

"The obvious is that which is never seen until someone expresses it simply." Kahlil Gibran

“Be Here Now” This classic three word title from Ram Dass is brilliant simplicity.

Aha! moments spark meaningful insights.

Truth is simple.

There are no new truths but there are always new perspectives.

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How To Live a Divinely Inspired Life

How To Live a Divinely Inspired Life How To Live a Divinely Inspired Life

As you begin to seek a life that is creative, passionate, and filled with inspiration, you begin to see Divine inspiration everywhere. And if you let inspiration become your guiding light, your life will become illumined with possibilities. What else is possible? I wholeheartedly believe that one of the best ways to honor the Creator of All is to be creative. It is your divine birthright to live a life of creativity, joy, and to create and be your very best version of yourself.

Here are four strategies to help you live a divinely inspired life.

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The Power to Never Again Feel Powerless

The Power to Never Again Feel Powerless The Power to Never Again Feel Powerless

When expectations get dashed, we don't see new possibilities unfolding; all we see is the way things should have gone. We don't see what is with all of its positive possibilities; instead we see only the negative . . . what is not. We feel powerless because we've become the captive of a mind resisting itself, an involuntary prisoner of a mind struggling to escape its own negative images. There is nothing but powerlessness in this resistance because by law whatever we resist . . . persists! 



The only way to liberate ourselves from the confines of this unconscious relationship is to develop a new awareness of what it costs us to remain in its captivity. We must ask, what kind of "power" is it to resent any moment for unfolding as it does, to wish it didn't happen? Does it change the moment in any positive way? No, it does not. Does our pain prove that our position is right? To the contrary: the more we don't want the moment, the more we lend credibility to that moment as being overpowering. This false perception then strengthens our negative sense of self, as someone being overpowered by it. 

 

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Practice the Pause that Spiritually Strengthens

practicepause Practice the Pause that Spiritually Strengthens

The next time you feel yourself starting to become frustrated, angry or scared, do your best to confirm this vital insight: Negative emotions cannot exist without having something to blame for their punishing presence.

The clearer for yourself you can make this spiritual fact -- about the dualistic nature of spiritual weakness -- the better prepared you'll be to take your next step toward higher spiritual strength. Your discovery leads you to this totally new action. Whatever it takes, don't express that surfacing irritation by naming or blaming anything outside of you as being its cause.

Even if you have to remove yourself physically from the developing situation, then do it. Find some way to temporarily isolate yourself -- along with your smoldering emotional state. Please note: Isolate yourself along with your agitation.

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The Three Wishes of Every Spiritual Aspirant

snowangelThe Three Wishes of Every Spiritual Aspirant The Three Wishes of Every Spiritual Aspirant

Principal to all that we study is an immutable, interior law: As goes my attention, so comes my experience. What I give myself to, I get. If I give myself to something low, I get low. If I give myself to something beautiful, I get beauty. If I give myself to the Divine, I get the Divine. This law is what we must keep in mind as we gradually look at the idea of what it is that we really want from life. Not: What do I want when I get up and I see the news and I get all stirred up, or what do I want when I look at the markets and I get all worried about that, or what do I want because something has stimulated me… but what do I want when I see that all that has stimulated me has left me with nothing?" That’s a significant difference. 

What is it that I really want? A big part of a person's work --for probably many years -- is just the gradual realization of how (like the Prodigal Son) they have wandered off and squandered their resources -- meaning their time and their attention -- which is all that we really have of our own. Then it starts to get a lot simpler to give voice to a truth seeker’s three real wishes.

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757 Hits

Trusting Who We Are (retreat talk)

scenic-view-of-borobudur-temple-at-sunrise-in-fog-picture-id1158438860 Trusting Who We Are

When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness – the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat – 2019-11-06).

Carlos Castaneda – the Don Juan books – puts this way. He says, “You talk to yourself too much. You’re not unique in that every one of us does. We maintain our world with our inner dialogue. A man or woman of knowledge is aware that the world will change completely as soon as they stop talking to themselves.”

Sri Nisargadatta says, “Love tells me I’m everything. Wisdom tells me I’m nothing. Between the two my life flows.”

I really invite you to experiment and find the way of remembering love that warms your heart because it’ll help you trust your heart and we deep down really want to trust the goodness of our hearts.

May we trust who we are.

~ Tara

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298 Hits

Everything Depends on What You Want from Life

What-You-Want-from-Life Everything Depends on What You Want from Life

Our lives are living opportunities to explore the celestial stuff of consciousness from which we are created. We can either choose to substantiate this relationship with reality through the "process" of paying attention to its invitation, or we can refuse it.

 

The first (and highly recommended) action places us upon the guest list of God’s life. 

The latter choice, our failure to be awake and attend to the moment at hand, leads to nothing but more involvement with nothing. So the right choice is always to choose in favor of Real Life! That's what our studies together are all about: learning to discern Truth when it knocks at our door. And practicing what we know strengthens our relationship with Truth. For instance, much as in the same way we must learn to give our attention to these impulses of consciousness appearing in the stream of our self, so we must learn to be awake to the garbage that bubbles up from the bottom of this stream that also calls for our attention. When a depressive state begins to press in, we can work to wake up and remember that a depressing thought embraced crushes the one who embraces it. We learn this lesson by loving something Higher.

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336 Hits

Count Your Blessings – You Are One of Them!

Count Your Blessings – You Are One of Them! Count Your Blessings – You Are One of Them!

One of my favorite teachers is Mathew Fox, whose book Original Blessing made probably the biggest impact on my life when I was really struggling around the holidays. My mentor, Margueritte, who bless her sweet heart was like Aunt Clara from Bewitched (for those of you who remember the dotty old witch whose spells sometimes landed her in a trash can, or she’d accidentally turn herself into a cat) handed this book to me along with the same author’s version of the Sermon on the Mount. The holidays seemed to trigger all my low self-worth buttons and behaviors, and all she said to me when she gave them to me was, “God doesn’t make junk—and you are a treasure.” She also used to call me her exotic bird too, while others in the church basements we frequented would look at my goth appearance and look away in fear and loathing muttering that there should be a dress code for sobriety. Ya right. 

The gist of this book was that we are all born in Original Blessing, not Original Sin, that each of us is born innocent and blessed by the Divine, and that our task in this lifetime is to discover that sparkling thread of this Truth and weave it into the fabric of our lives. In this way we could free ourselves to be human, to keep committed to a conscious contact with a benevolent Higher Power, and if we make mistakes we can be accountable and take action and make amends when needed. We were not the sum total of our mistakes, that they, in fact, are each an opportunity for growth and a return to Love and to Spirit. 

For someone newly clean and sober, this was a revelation because I had so much shame and unprocessed rage I didn’t know how to be other than to say, “I’ll show you how hurt I am. I’ll set myself on fire,” or just sit in a corner and stuff my face wondering if I will ever feel safe, or free from myself. (Oh! Right! If you’re new to my blog, I’m turning 34 years clean and sober soon, and the holidays are when I get right into looking for blessings everywhere even in the face of pain).

So this concept changed everything for me. Since then, every year I have started taking my inventory of the year before around now.

It’s when I clean house, both my actual environment and my inner. I take away what I don’t need from my outer, which is relatively easy, but before I focus on what needs to go internally, I do a slightly different inventory. I first look for the treasures in my life, experiences that were both obvious and obscured.

It’s kind of like a hidden object game called Where’s Waldo—Elf of Holiday Blessings? 

So I’m going to invite you to do what I do. 

The question I ask myself is where can I find the blessings in my life hidden in plain sight? 

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How to Create a Life Changing Mantra

How to Create a Life Changing Mantra How to Create a Life Changing Mantra

Mantras are honored in a vast variety of spiritual practices and traditions, through many centuries. They elevate daily lives, and have an important place in both mindful and intentional living. Mantras are also one of the main ingredients in successful manifestation. They can be words, sounds or even repetitive actions.

Many people experience life without recognizing their personal power.  The words and thoughts we repeatedly tell ourselves are basically mantras that are void of sacred energy and intent. I invite you to take charge of your life by using intentional mantras. Follow these simple steps and get ready to celebrate your dreams:

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640 Hits

Making the Season of Peace Really Matter

seasonofpeace Making the Season of Peace Really Matter

A world ceaselessly in a state of unrest seems to mock this time of year as a season of peace. Most people are simply grateful that unrest hasn’t touched their lives, and hope fades for the victims of war and strife who will probably never enjoy peace except during brief truces. The link between holidays and holy days may be fragile in these times, but you can be a unit of peace consciousness starting now.

This  happens at the level of intention and attention.

First, intention. Holidays are about gatherings, first of family but also of events that embrace community and nation. It's therefore easy to feel, on the negative side, that you have little or no control over what's happening around you. Swept up in holiday rituals that are simply a given, surrounded by squabbling family members and old tensions, you can easily be overwhelmed.

The way out is by centering yourself and being clear, first on the inside, what you intend your holiday season to be.  A helpful exercise is to sit quietly with eyes closed and say to yourself, I want joy. I want peace. I want grace and love. As you say each phrase, pause and feel joy, peace, love, and grace as  the silence of your Being. Joy, peace, love and grace are your essential nature. It doesn't matter how you settle into this  feeling/knowing. Putting your attention on your heart is often helpful, or seeing a soft light in that region.

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238 Hits

Doorways

Doorways Doorways

Everything in our life is here, because at some point, we walked thru a doorway and summoned  the experience.  I will share an example of this; outside my window there are rabbits and an occasional red cardinal eating pieces of lettuce and carrots.  Earlier in the day I put the produce out knowing it would attract some animals.  My thoughts and actions created the enjoyable encounter.  I also credit thoughts and behavior for the not so sweet manifestations.

What ever shows up in our life, we play a significant role in how and why it has appeared.   Our mind creates the door frame and our response leads us through the passage that holds our experiences.  The power of our mind is responsible for building everything physical and non physical on our journey.   Imagination holds the potential for everything.

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Ram Dass – Here and Now – Generosity

generosity Ram Dass – Here and Now – Generosity

Ram Dass sits down for a conversation with Raghu Markus around generosity and sharing the gifts of spiritual life.

Show Notes

What About Generosity? (Opening) – Ram Dass and Raghu look at the delightful consequences of generosity. They talk about the methods and modalities that allow us to cultivate and share our generosity with others.

“Generosity, generous with love; generous with compassion.” – Ram Dass

Our Motivations (11:00) – When Ram Dass returned home from India, his goal was to share as many of the teachings he was exposed to in the East. He and Raghu discuss the motivation behind doing all that work. They look at the motivations of ego and attachment that are behind some of our expressions of generosity.

Maharaj-ji’s Gifts (19:20) – Our hosts reflect on the most important gifts that Maharaj-ji gave to his devotees and have filtered through to the younger generations across the globe.

Living from the Heart (27:20) – Ram Dass talks about the traps of spiritual materialism and ways we can prevent turning the gifts of spiritual practice into more decoration for our ego. We look at the refuge of the loving witness. He and Raghu discuss the shift in perspective about himself and the universe that Ram Dass’s stroke provided.

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The Still Small Voice Within

prayer-and-celebrations-picture-id179606149 The Still Small Voice Within

In this dharma talk from 1975, Ram Dass speaks of the still small voice within that serves as a constant reminder of our true nature and relationship with God.

Ram Dass reflects on the fire of the Living Spirit that exists inside each of us. A flame that becomes suppressed to just an ember by our time in the world. Ram Dass examines how that ember acts as a still small voice within that reminds us of our true nature and our relationship with God.

“Though we have lived our life totally involved in the world, we know that we are of the spirit. As you go towards God, you learn about yourself. When you return from God, you learn about the world. But when you are in the world you know not of the world. You cannot see the forest for the trees.” – Ram Dass

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The Answer is Always YOU!

little-girl-in-autumn-park-picture-id585775228 The Answer is Always YOU!

When the odds are 1 in 1 million…be that one!

Learn to bet on yourself by cultivating a Divine connection with you. We relate to life through relationships. So why is cultivating a relationship with yourself important? My beloved brother Michael once told me, “When you fall so in love with yourself, the world will have no other choice BUT to fall in love with you.” Learning to respect, honor, and trust yourself will set the tone for every relationship you will have. Because you are literally the reflection of each person that you are in relationship with. Can you see that?

You can never have a relationship with another based on love, mutual respect, and collaboration if you are not loving, respecting, or collaborating with yourself. So who are you?

Take a deep centering breath and ponder this one question... Who am I? Not who the world wants me to be. Not the titles-whether they were given to you or self-imposed. Not your affiliation to or with? Do I like myself? Do I love myself? Do I really trust in the power of the unconditional love of God. This energy and essence that permeates everything.

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Navigating the Matrix of the Ego

meditation Navigating the Matrix of the Ego

We need the matrix of thoughts, feelings, and sensations we call the ego for our physical and psychological survival.

The ego tells us what leads to what, what to avoid, how to satisfy our desires, and what to do in each situation. It does this by labeling everything we sense or think. These labels put order in our world and give us a sense of security and well-being. With these labels, we know our world and our place in it.

Our ego renders safe an unruly world. Uncountable sense impressions and thoughts crowd in on us, so that without the ego to filter out irrelevant information, we would be inundated, overwhelmed, and ultimately destroyed by the overload. Or so it seems.

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Ram Dass Partners with Google Empathy Lab

people-watching-comedy-movie-in-theater-picture-id1159203817 Ram Dass Partners with Google Empathy Lab

“Don’t get lost in the details. Let your awareness go free.” – Ram Dass

I was lucky to attend an advanced screening of Becoming Nobody, the new documentary about Ram Dass, presented by Love Serve Remember Foundation and Google Empathy Lab. I’d like to share some quick thoughts on the movie, and also the really exciting partnership between Ram Dass and Google Empathy Lab, with the mission to ensure our most essential human values are designed into the future — shaping technology into an enlivening, soul-nourishing, human-flourishing force for good. 

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How to Defeat What's Defeating You

resentful How to Defeat What's Defeating You

The biggest problem facing us as individuals is that we have all been caught up in the race of looking for relief. Our time would be spent far more profitably looking for strength.

We would never tolerate a dictatorial government, so why do we put up with all of the inner-tyrants, including the chief dictator, better known as the false self? We need not. A revolt is necessary, and I can promise you that victory is assured.

However, you must revolt intelligently. Don't waste your time planning a coup in the workplace or at home. Leave your relationships alone. They are not the problem. If you want to live the ever-pleasant, ever-present life, the only regime you must overthrow is your present way of thinking.

The first step in this right rebellion to reclaim your own life is to learn what it means to think toward yourself instead of from yourself. The difference being that when you learn to think toward your thinking, this special kind of self-separation allows you to question its intelligence.

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