It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Terrapin

praying-on-the-rock-picture-id148773973 Terrapin

I saw myself swimming in a river of deep blues and greens. The shape of the water reminded me of a swimming spot in my childhood. There was a sense of freedom and anticipation surrounding me. Every moment felt familiar.

I began to notice an energy that was coming from outside my vision. This new energy allowed a connection to memories of the previous life. Eternity began to swirl through my mind. The change brought a calm that surrounded me. While loosely observing my thoughts of creation, I felt a strong presence. My vision quietly revealed who was sharing this moment with me. We communicated without words.

I began to swim to the beautiful creature that was sharing such kindness and wisdom. I reached out and touched a giant terrapin. His shell looked like it was made of earth. The message to me was one of love and patience. I rested my forehead on his cheek. Through this touch, I was able to feel our entire world and so much more. I was shown how humanity is being guided deeper through the universe’s passage to eternal wisdom. I understood I had to wait and be patient. There will be many of us discovering our true connection. We will find each other, but first we must understand our personal power. Only then can we patiently have space for others.

I knew without a doubt that the ancient creature was a teacher for the whole of humanity. The message was clear. All animals, humans, and Mother Earth are connected through the energy that flows through our souls. We are all one, we are all equal.

The wise one encouraged me to trust my instincts and recognize that healing can occur even in darkness and confusion. Instinctively, I knew the turtle was returning to a place on earth that needed his wisdom and love. Higher power comes in all forms, males, females, rocks, plants, or animals.

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Stuffing Emotions! Any of You Do That?

Stuffing Emotions! Any of You Do That? Stuffing Emotions! Any of You Do That?

What have you been stuffing? What have you been noticing? How do you stuff your emotions? What does it look like to you?

Are you noticing what your emotions are? Do you know what it is you’re stuffing in the first place? Is it anxiety? Are you feeling overwhelmed? Is it the unknown? Is it pressure? Is it fear? What is the emotion that you are stuffing?

And then how are you stuffing them?

Food and booze?

Do you not express emotions because you cannot take words back?

Yes, you cannot take words back, but what you can do is move that energy out of your body.

You can move the energy out of your body.

You have a right to the way you feel. I’m not saying you should hold onto those feelings and let them take you down, but I’m saying that you have a right to how you feel and you have a right to express how you feel. BUT it may not be that you need to express it to the people you think you need to express it to.

Because what you need to express is about how YOU feel. It’s not about somebody else.

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Overcoming The Fear

Overcoming The Fear Overcoming The Fear

There is so much fear right now. Can you feel it?

A lot of people are struggling right now; struggling with the fear of the virus, the fear of getting infected, fear of losing someone close to them, the fear of contaminating others. But beyond the virus itself there is also the fear of isolation, the fear of loss of income or loss of a job, the inability to take care of your family, and the great fear of what the future now looks like. 

So how is this fear affecting us?


It is infiltrating our systems. The level of fear is so high right now it has become toxic to our way of thinking, our actions, our words, and our energy.

Don’t get me wrong, I am not negating that we have to be safe and take the necessary precautions, especially those of us with a weak immune system. Caution is SO IMPORTANT right now in dealing with conflicts in front of us.  But when precautions come from fear instead of self-care, it activates chaos which in turn spreads and grows. 

Through all of this, my  spirit has strongly guided me to say something to you as we are all facing circumstances that we’ve never faced in our lifetime. I feel called to speak on the tools we all possess to overcome the fear that’s weighing heavily within us and around us.

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The Habit of Fear

The Habit of Fear The Habit of Fear

Weeks ago, I was awoken in the middle of the night by coyotes just outside our house. They paused their trek long enough to loudly share a secret. One call, in particular, kept me awake. It sounded like spooky maniacal laughter. The next day I asked the dogs if they understood the message.

This morning there were flash flood warnings, rain, and lightning storms. I waited for a break in the storm before I headed up the hiking trail. I wore sandals because I needed to feel closer to the Earth. Supreme (my trail pup) and I slowly walked and splashed our way up the empty trail enjoying the mud and water in the washes. The rain brought out sweet and earthy smells from the plants and the birds were loudly sharing their insight. We could hear the coyotes far away. At the top, I took a picture of myself enjoying the clouds and open space. On our way down the mountain, we began to run into other people.  It was so good to share a moment of peace and happiness; a wonderful connection.

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Resistance is Energy

resistance Resistance is Energy

The presence of resistance to an experience or circumstance outside our control represents an invitation to reveal aspects of ourselves we have not yet been open to. We miss this invitation almost every time.

Everything is energy. I have said that before, and I will say it another thousand times. Everything is energy. When we come from this perspective – that our experiences are energy, and that life and everything in it is energy – we get to step into a more masterful place sooner rather than later.

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288 Hits

Finding Your True Power Within

shadoweself Finding Your True Power Within
Stress is perpetually hindering progress. We need to constantly change and evolve. If we do not change, we stagnate. In this fast changing world,  it is essential that we keep moving forward, from time to time,  or we could say constantly. There are some major patterns which seem to be ruling our lives. It is a necessary requirement that the unhealthy patterns need to be discarded. It is an essential ingredient for changing your energy and shifting your consciousness. 

REAL SUCCESS

This pinnacle can only be reached through dramatic change. Stress is actually unhealthy energy.  We need to clear the old and unhealthy energy,  so that we make space for a newer vibration.

Two major types of release of energy are essential:

  • PHYSICAL:  This means mainly exercising the body so that you can release chronic tension.  Breathing deeply is one way,  massage also moves the energy and so does any kinds of muscle movement. 

  •  MENTAL:  Letting go of negative thoughts.  Emotional energy is dependent on thoughts. Mind sends signals to convey our beliefs. Negative self talk creates depression and fear and this in turn damages the personal energy field. 
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Einstein, the Moon, and You

Einstein, the Moon, and You Einstein, the Moon, and You

At the present moment a lot of the basic principles of traditional physics are in a confused state of disarray. Occasionally the media carries a story about strange discoveries by modern science on the order of black holes or dark matter and energy, suggesting that such phenomena are as yet unexplained. What isn’t publicized is that many if not most of the most commonly cherished ideas in traditional physics are dead as dodos. They are either wrong, impossible to verify, or contradicted by other more modern ideas without the contradiction being resolved.

Here is a list of the dead dodos, although some might still be clinging to life tenuously.

  • The physical world perceived by the five senses is reliable. It serves as the basis for everything real, including mind and matter.
  • The Big Bang occurred once, in a specific time and place, and provided for the emergence of all the energy in the known universe.
  • Space, time, matter, and energy provide the unshakable framework of reality.
  • The subjective world “in here” is separate from the objective world “out there.” Science properly deals with the objective world, since it can be fully understood through facts, data, experimentation, and mathematical formulas. The subjective notions and impressions filling our heads have no such reliability.
  • Having triumphed for centuries and providing us with the modern technological world, science will eventually have a complete theory of everything. This is only a matter of time, needing only the continuation of rational thought to penetrate all of Nature’s secrets.
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Mark Nepo's Weekly Reflection: The Energy of Hope

person-the-pen-writing-on-desks-picture-id635876658 Mark Nepo's Weekly Reflection: The Energy of Hope

I believe that teaching, reading, and writing all have to do with searching. Each involves searching for Wholeness through dialogue and experience. When that search involves other living things, we find ourselves in the province of learning and teaching. When that search involves other living things that are not present or of our time, the dialogue takes the form of reading. And when that search involves things that are present and living but not yet visible or known, we have entered the creative realm, which includes writing.

These forms of search are really inseparable. They constantly impact each other. In truth, a teacher is someone who is actively involved in all three forms of search—whether they have a classroom or not, whether they are reading the wind instead of a book, or whether they ever write it down or not. At the heart of it, learning is really seeing, while writing is really internalizing what is seen through the life of our expression. And teaching is asking questions about what is seen and taken to heart—in an effort that if honestly entered usually leads to seeing further and taking in more.

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Mark Nepo's Weekly Reflection: One Living Sense

howling-coyote-picture Mark Nepo's Weekly Reflection: One Living Sense

Perhaps God is an infinite secret hiding in the open waiting for each of us to slow enough to receive the unseeable. By doing so, we become conduits of Spirit that continually reunify the Whole. This is how life forms begin: energy moves through particles bringing them together, but it is the openness of the particle that enables the life chain to assemble. And what is the heart but the most transparent particle of being known to humankind?

As the legendary dancer, Martha Graham says in a letter to Agnes de Mille, “Our one innate task, even when unconscious or unwilling, is to keep the channel open.” It is out of such transparency that we are renewed while creating things of value. Such openness requires two things: the risk to be, to slow to the pace of creation where all things join; and secondly, the courage not just to let what comes up through, but to sing it through. It takes courage to give voice what we experience, the way a coyote howls; not just out of hunger, but out of a visceral joy at being a part of the infinite secret revealed. In this way, we’re angels wrapped in skin and fur, racing through thick after thicket because we sense what can’t be seen all around us.

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399 Hits

Mark Nepo's Weekly Reflection: All We Can Hope For

allwecanhopefor Mark Nepo's Weekly Reflection: All We Can Hope For

I’ve known this world in all its splendor and breakage for a lifetime. Or has it been a moment, the blink of some cosmic eye that let’s anyone still enough see the script of history all at once. I only know that when the forces of life and I move too fast, we author violence. When we stop and open, we discover a softness at the center of all things that gives rise to a music of acceptance. Very few things evoke this soft equanimity, which feels like a violin exhausting itself at the center of a symphony when the composer has spent his creative storm and is wondering if there’s anything left to say. Every day, the things we love sprout and emerge, or break and wither, as the vine grows quietly up the wall toward the light. Perhaps this is all we can hope for. The other day, we watched a butterfly emerge from its chrysalis, it’s wings still wet. It had to wait for its wings to dry before it could flutter its way into life. Perhaps loving ourselves and each other and life itself is how we dry and open our wings.

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537 Hits

Dedicated Expansion

mikita-karasiou-591391-unsplash-1024x683 Dedicated Expansion

A coaching client recently shared her concern of holding space for everyone in a yoga class. She was preparing to lead a series of classes abroad. My initial response; she was not solely responsible for the energy in a collective space. This mental picture has stuck in my mind.

Most of us can relate to the desire of holding space for others. We want to help our tribe feel safe and loved. Similar to a yoga teacher, maybe the greatest gift we can offer, is showing our branch of humanity, how to create and maintain their own sacred space. We can do this for our families, friends and even strangers.

Before I hold group meditations, I fill the space with love and gratitude. I welcome in our guides and all forms of love and inspiration into the space we will collectively be sharing. My intention is that everyone will experience the presence of peace, love and gratitude during the meditation. I imagine many yoga teachers do something similar. We are really just creating a place for people to slow down, and open up to the unseen. Once the connection is made, it is always available. Peace and love can be pulled into any situation, no yoga mat required.

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Our Personal Wellness Is Reflected In Our World

woman-dances-at-sunrise-in-the-mountains-picture-id942893092 Our Personal Wellness Is Reflected In Our World
In the past week I have shared many conversations with people who are seeking advice on how to live life with peace and wellness.  Too many people are experiencing anxiety, chronic illness and general poor health.

A couple days ago I met with one of my clients. Amanda works full time and is married, with two very young children. She unknowingly offered some great advice while sharing a work related issue.   A committee she is on, requires everyone to pitch ideas and have them presented by just one person.  One of her coworkers is afraid Amanda won’t get credit for her individual input.  My client was surprised by this idea.  Amanda  shared that she doesn’t have the time or energy to worry about what people may or may not do.

She nailed it!  None of us has the time or energy to worry about what may or may not happen! That is a very valuable piece of a wellness model. Speaking of a wellness model, we should each have one. The first step requires asking yourself what does personal wellness looks like to you.  Give this some thought. Do you see yourself living a life free of doctors? Do you see yourself taking medicine. Do you see yourself having time for alternative therapies? What  colors, smells, textures bring calm to you.  Do you want animals in your life? What food do you eat. What people are in your life of wellness? Do you want naps and unscheduled time?  Do you need the city or the quiet? Where do you live?  Do you want to travel?  What are your spiritual practices? Where do you feel best?  What inspires you? Answering these questions can provide you a blue print for your wellness model.
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398 Hits

What’s the Matter with Matter?

cartoon-humpty-dumpty-vector-id119141760 What’s the Matter with Matter?

If someone invited you to live in a world where every physical thing—granite, stars, trees, the bones in your body—lost their thingness, would you accept? The fact that things exist is very reassuring, so reassuring that we can hardly do without it. Unfortunately, this reassurance is false. We live in a world where things aren’t really things, whether we choose to or not.

Matter, the physical side of matter and energy, is one half of a duo act. We are told matter is what the universe is made of, and energy is what puts matter in motion. The dance between them constitutes the reality we inhabit, a fact so obvious that modern science relies upon it as the unquestioned basis for doing science, not to mention for leading our everyday lives.

If matter and energy are not what they seem, science could be rocked to its core—but great care is taken for this not to happen. Strangely, a nursery rhyme tells the tale. Like Humpty-Dumpty in the English nursery rhyme, physical matter—solid, tangible inert matter composed of atoms and molecules- took a great fall over a hundred year ago, when quantum mechanics demolished every one of those qualities. It is entirely inaccurate to envision the universe being built up from bits of solid matter—or bits of anything.

The ancient Greek notion that reality can be reduced to a minuscule speck of matter (the atom) was a delusion of logic, and therefore a mental construct only. In reality the elementary particles that comprise the atom have a mysterious existence. They have no measurable weight, position, or any other characteristic until they are observed. Before that, they exist as waves that extend infinitely in all directions. These waves have no properties you can assign to any solid object. They arise as ripples in the quantum field, and the entire structure of the universe is mathematically described as interference patterns among these ripples, like the pattern formed on the surface of a pond if you throw two rocks in at the same time.

The dissolution of physical matter isn’t controversial—quantum mechanics is the bedrock of modern physics--but it turned out to be intolerable for working scientists. They rely upon the reassuring nature of thingness just as much as ordinary people. Theoretically, doing away with thingness should have been the end of the story. As every child knows, all the king’s horses and all the king’s men couldn’t put Humpty-Dumpty together again. Physics, however, managed to do something more mysterious. It ignored that matter fell and broke in the first place.

The billions of dollars spent on high-energy particle accelerators shows the lengths to which jobs, budgets, and complex projects rest on an ability to ignore what quantum physics actually means. There are now eighteen basic particles, with the hope that more will be discovered in the future, dependent on building even more mega-accelerators. But when these vast machines cause a new particle to bounce out of the quantum field for a fraction of a millisecond, using huge amounts of energy to accomplish this, where is that particle really coming from?

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Textures

textures Textures

As life flows thru us we experience many insights and changes. These shifts create texture in our life and the energy that surrounds us. Similar to not wanting a flat line on a heart monitor, a flat life is not desirable.  Living with awareness of the textures, leads to a life that is rich with emotions and pure potential.   

Think of textures as infinite possibilities. Textures are the ability to feel, dream, touch, discover and expand into what life offers us.  To fully experience all the textures, one must have faith in the power of mindfulness. It requires the ability to look beyond one’s personal life situation and recognize the connection to a vast universe.  

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How’s Your Life Force?

How’s Your Life Force? How’s Your Life Force?

In order to lead a completely soul-filled, energetic life, giving life everything that you have to offer and being all that you can be, you must keep your soul power (life force) entirely strong and intact. I constantly remind people when I’m teaching that we’re all made up of energy!

As energetic beings, we have what’s known as energy cords, which we constantly emanate, whether consciously or unconsciously. When you direct your thoughts and energy to a particular person, place, object, situation, or even an uncompleted project, you begin to establish an energetic cord with whatever you’re focusing on. The more you send your power there or obsess about it, the bigger and stronger the cord becomes. In turn, what happens is that your energy attaches itself to the object of your concern, and your own precious resource seeps away from your soul, where it’s most needed.

I’m sure that you’ve heard the expression “giving your power away.” Well, that’s exactly what happens. Not only are you giving it away, which is a form of soul leakage, but you also become energetically entangled once this energy connection has been established. I’m not advocating that you never become attached or that you disconnect yourself from those around you or from life itself. You can have healthy attachments to people, places, and situations, ones that feed your soul and supply you with energy. In other words, I’m referring to anything that’s taking your power away and draining you — the unforeseen connections that pull or tug on your energy, leaving you feeling drained.

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Yoga Eating Principles

kimberly-parsons-yoga-eating-principles

You may have noticed since your yoga practice has become more regular that you naturally find yourself gravitating toward a type of diet that gives you nourishment, energy, lightness, and flexibility. A yogi diet is a balanced way of eating that ancient yogis believed had a huge influence not only over your physical wellbeing, but also over your thoughts, and ultimately your emotional and spiritual wellbeing. With continued awareness about the body through yoga you may find that vegetarian foods become a natural choice. This way of eating helps you maintain that same energized, light feeling you achieve through yoga.


Eat ‘life-force’ in abundance

Like all living organisms in the universe the foods we eat possess qualities and energies that affect our mind, body and soul. Yogic food is known as ‘sattvic’, which simply means ‘pure essence’. These foods are considered abundant in ‘prana’, the universal life force that gives energy to all beings in both the plant and animal kingdoms. When you eat a pure diet the food and life-force found in these foods bring you physical strength, a good mind, health, and longevity. They calm, purify and lead to a peaceful mind in control of a fit body, with a balanced flow of energy between them leading to a peaceful state where higher consciousness becomes accessible. Enabling you to keep an open mind to possibilities, think more positively and be far more kind to others and ourselves.

Eating a sattvic diet means you get to enjoy the plant kingdom in its total abundance. Whole, real foods, found in their natural state dance together on your plate, offering their vibrancy to you. Foods, which are pure, light, soothing and easily digested, become your staples. There are whole grains beautifully arranged around lots of olive oil and vegetables. There are fresh fruits and natural sugars scattered through meals offering us the taste of sweet in perfect proportions, handfuls of nuts and seeds to bring texture and healthful benefits, nothing is too stimulating nor is it boring, this way of eating is vegetarian food alchemy in its most beautiful form.


Maintain a consist energy flow

A Yogi In A Pool
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8 Morning Rituals to Bring About Energy and Peace

janstree

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.    

~Marcus Aurelius

 

I’m a morning person, always have been. I wake up around 5 am and bounce out of bed joy-filled, enthusiastic and ready to consume the day. My energy is at its peak and I feel as though nothing can stop me. However, up until five years ago, I didn’t realize how my morning routine was undermining my ability to be the very best I could be. In truth, it was creating blocks to my most authentic life.

 

You see, I’ve learned that what you do when you first wake up in the morning is a solid gage of not only the quality of your day but by extension the quality of your life.

 

The cure for this is to create a realistic morning routine - a set of rituals that works for you and you alone. There are myriad ways to accomplish this, but I’m going to share the eight that have made the biggest difference for me. I’m not just talking about starting the day off on the right foot – but truly changing your life in just about every way imaginable.

 

#1 - Hydrate First

As soon as you get out of bed down a full 8-to-16-ounces of clear water. Before your morning coffee or tea, before you take a shower, before you do anything else, drink your water.

Your body has been in a state of fasting all night, and this liquid miracle will rehydrate you, make your brain feel more alert, and jumpstart your metabolism. It may also help to fill up your tummy so you don’t overeat at breakfast. 

#2 - Stretch

Roll right onto the floor (or if it’s too hard for you, lay back down on your bed) taking five minutes to stretch your body. Lay on your back, clasping your knees to chest. Roll from side to side. Remember to breathe deeply throughout your stretching. You’ll most likely hear your spine and joints gently popping as you elongate.  Stand and stretch your arms overhead as you gently stretch from side to side. Kneel on the floor and then place your forehead on the ground. Stretch your arms over your head and gently elongate your spine. Be gentle. Think and move like a cat. 

 

Stretching in the morning improves circulation and helps to increase the blood flow to your muscles. More blood in your muscles translates into more energy in the morning. It also increases blood flow to your brain and sharpens your concentration.  

#3 - Tea Meditation

 I gave up morning coffee consumption five years ago when out of habit I would lurch from my bed to the kitchen to kidnap an entire pot of bullet-strong Joe and plop down at my desk for the next five hours slamming cup after cup as I  bulldozed through work. Hours later when Panache would make it to my desk I was a barking, short-tempered, over-caffeinated hot mess. My gut was ruined and I suffered terrible diarrhea most days.  I don’t need to tell you that I was so toxic by noon that nobody wanted to be around me. 

 

Now, my morning tea prep is a grace bestowing meditation ritual. I walk slowly, barefoot to the kitchen feeling my feet from heel to toe on the ground. Each step bringing me fully into the present moment.  I take down my favorite over-sized Asian blue ceramic cup and put the water on to boil. I turn  on music that speaks to my soul as I await the whistling of the tea kettle (absolutely no electric tea kettles for me. I love the old-fashioned sound of a kettle’s whistle.) And then I pour the water over the tea and watch it steep.

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It’s That Time Again…Tips to Embrace Mercury Retrograde

Sunny-Dawn-Johnston-Mercury-retrograde

Yup, it is that time again! By now, you have probably heard someone say … “Oh, It’s Mercury retrograde”.


Mercury Retrograde is about to begin and many people are beginning to “feel” the energy shifts … possibly without even knowing it … as it moves in. Now, I’m not an expert in Mercury Retrograde … nor am I an astrologer. I’m a psychic medium and someone who is sensitive to energy … just like you. I notice when the energy shifts … especially the strong shifts. As I tune into the energy (and look at the calendar) I usually discover that Mercury is retrograde … and I take a breath, look up how long it will be in retrograde … and then plan to move forward at a slower pace … knowing that it always has something to teach me. Not that I always love this … but, I can either hit my head against the wall, pushing and forcing OR go with the flow of Mercury in retrograde … and embrace it’s teachings. Which do you choose?

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Evolution In Process!

bruce-lipton-Evolution-in-process

Pretty exciting times....Evolution in process! First, a quote by American journalist H. L. Mencken:


 "The larger the mob, the harder the test. In small areas, before small electorates, a first-rate man occasionally fights his way through, carrying even the mob with him by force of his personality. But when the field is nationwide, and the fight must be waged chiefly at second and third hand, and the force of personality cannot so readily make itself felt, then all the odds are on the man who is, intrinsically, the most devious and mediocre — the man who can most easily adeptly disperse the notion that his mind is a virtual vacuum.
    As democracy is perfected, the office of president represents, more and more closely, the inner soul of the people. On some great and glorious day the plain folks of the land will reach their heart’s desire at last and the White House will be adorned by a downright moron.”  H. L. Mencken, 1920

 

Food of thought...?

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1549 Hits

Raising the Vibe with your Tribe

Raising the Vibe with your Tribe

Well here we are post eclipse and the energy is ripe for change in the best way possible. The significance of this phenomena will be felt over the next six months. The question now is how to we raise our vibe in a consistent manner so that our joy and our commitment to a better life is stronger than our fear of outer conditions?

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966 Hits