It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How to Stop the Fear Virus

concerned How to Stop the Fear Virus

I’m sure you’ve noticed no matter where you live in the world that a great big inconvenient and temporary change is upon us. Certainty is a scarcity and everything is swirling in a vortex of unpredictability. 

We’ve all become susceptible to a virus … but not just the one in the news. Sure we all know about that one and there is tons of good information—a mix of medical and common sense about how to deal with Coronavirus (COVID-19). But what about the Other Virus? 

Think about it. COVID-19 is not just a medical emergency affecting our bodies. It’s a symbol of something deeper. The more powerful other virus I’m talking about is a thought virus that didn’t come from a foreign country. It rises up through our primitive fear and panic and takes its shape in separation, expresses in fear and hatred of the “other”, and conjures nightmares of scarcity. 

This thought virus causes more damage than the one that spawned it. 

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Follow Your Heart

followyourheart Follow Your Heart

"The universe is not outside of you. Look inside yourself; everything that you want, you already are." -Rumi

I've Been Thinking...

The other morning, I was sitting on my porch drinking a cup of coffee when all of a sudden, a feeling swept over me. It was one that took me by surprise. I closed my eyes so I could sit with it for a while and really feel it. Then I decided to describe the feeling out loud so I would always remember it.

“I’m doing great,” I said to myself looking around to no one in particular. “I’m actually happy. I’m content. Life is peaceful, life is good.”
 

“Holy moly!” I thought as I sat there smiling. “I’m happy, I’m good.” I could feel myself smile.



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