It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The Coronavirus and Karma

safety-greeting-picture-id1212916818 The Coronavirus and Karma

The coronavirus is showing us the profound impacts of our choices. It is demolishing the fantasy that we are powerless and replacing it with a new experience of responsibility –responsibility for the well-being of others. It is here that the coronavirus reveals itself to be an exquisite creation of wisdom and compassion that is far beyond the capability of students in the Earth school, but not beyond their ability to understand.

The well-being of others requires our well-being. This is not a lofty, altruistic principle. The choice to disregard our health and well-being is one and the same choice to disregard the health and well-being of all others. It is one thing to recklessly, thoughtlessly, or childishly put your life at risk. I have done that. It is another to put the life of another or others at risk. I have done that also. You have the right to damage yourself. You have the right even to throw your life away. In other words, you have free will. You do not have the right to jeopardize the health of another. You do not have the right to take the life of another.

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313 Hits

Flowing Down a Mountain

friends-skiing-snow-skiers-skiing-at-sunny-ski-resort-sunset-in-picture-id1089636072 Flowing Down a Mountain

My personal and most memorable experience of accessing a state of FLOW was entirely unplanned. It occurred while snow skiing, finding a single focus, through repetitive, harmonious movement, carving left to right, left to right, like a snake down a slope. No resistance. Moving in fear, to move past it. (Fear is after all just our ego (false-self) trying to protect us).

It was Valentine’s Day 2002, I was on a ski trip in the Alps with a boyfriend, but we were in no way having the romantic experience that information might conjure up. 

We were staying in the same ski resort in Austria I’d honeymooned at in my early twenties (it was disastrous as honeymoons go and a catalyst for our divorce just 6 months later). But it was here, where I had fallen in love with skiing.

Just a few weeks before this trip, I had chosen to abort a pregnancy. While making this choice very consciously, I was still recovering both physically and emotionally. I was not in love. Our relationship was already over. I still harboured unreconciled feelings for someone else back in South Africa. And on this day, the 14th of February — being the birthday of my childhood sweetheart and soul mate who had died in a car accident at the age of 23, while drinking and driving — to say that I was a walking, breathing emotional volcano, showing tangible signs of erupting, would not be an over dramatisation. The seismic activity in my system was real.

 

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Emotional Intelligence: Escaping the Matrix of Fear

Emotional Intelligence: Escaping the Matrix of Fear Emotional Intelligence: Escaping the Matrix of Fear

For many young people, the COVID virus outbreak will bring their first experience of fear and anxiety as a pervasive mood. As a society we are afraid of fear, and most of the time we can turn our backs on it. But this kind of denial is unworkable in a crisis. As bad news mounts daily and society becomes ever more anxious, countless people become enmeshed in the matrix of fear without knowing how to escape.

Social forces can drive you to participate in the matrix of fear, but society cannot get you out of it. Escape is something each person must confront on their own. I believe that freeing yourself from fear and anxiety is possible. More than that, you can learn how to be free of fear long after the COVID crisis has passed.

The key is to cultivate emotional intelligence. The term had a burst of attention some years ago, but the value of emotional intelligence never changes, and when you focus on it, you will achieve something worthwhile for life.  Here are six principles to guide you through the process.

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539 Hits

Feeling Stuck? How to Get Unstuck and Move Forward

unstuck Feeling Stuck? How to Get Unstuck and Move Forward

When are you? As you experience yourself in this moment, are you really present in the now?

Of course, we’re all physically here right now, but most of us don’t often truly live in the present moment. Our minds have the incredible ability to draw us back into the past and propel us into the future, all while we go about our day-to-day lives. While it can sometimes be good to relive old memories and dream about our future, living in the past or future more than the present can also keep us stuck. 

How many times have you found yourself in a repetitive cycle you just can’t seem to break? Or, what about getting caught up on a future outcome, while avoiding things you need to focus on now? We’ve all been there, myself included. So what do we do to come back to our present moment and get unstuck?

In my #1 bestselling book, The Map: Finding the Magic and Meaning in Your Life,  I teach you how to work with the map of your life. I lead you through a profound process to discover the inner landscapes you inhabit on your path—the unseen patterns, hidden motivations, and family legacies—and show you how to break free of whatever is holding you back from the super amazing and meaningful life that is your birthright. And, one of those things that can keep you stuck is time-wandering—living “somewhen” other than the present moment.

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502 Hits

Transformation Is Possible - It Is Already Here

transformation Transformation Is Possible - It Is Already Here

The one thing in life that never changes is change, or so people say. But in reality we all experience a struggle between accepting change and resisting it, trying to make things different and yet feeling an anxious need to keep things the same. This struggle is what makes personal change so difficult. We can’t make up our minds once and for all how we feel about changing.

 

If change is so difficult, how can there be personal transformation, upon which the whole movement of human potential is based?  It takes vision and commitment to believe that such a thing is even possible. Most people have mixed feelings about how their lives are going. “Taking the bitter with the sweet” is an old saying in English dating back to the 13th century, but it expresses a universal experience in every society.

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566 Hits

The Secrets to Having The Greatest Sex of Your Life

The Secrets to Having The Greatest Sex of Your Life The Secrets to Having The Greatest Sex of Your Life

“The depth of your sexuality is in direct proportion with the ability and degree to which you allow yourself to express and exchange love.”

Sexuality can often be a delicate and intense subject. For some, it can be a challenging experience, leaving you feeling deeply unsatisfied. But truly great sex will deepen the connection with your partner. Listen to this episode and learn how to view sex as a sacred exchange, letting it become more than a physical experience and becoming a true celebration of the infinite dance of life.

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358 Hits

Where is God When Disaster Strikes?

cloudspollyWhere is God When Disaster Strikes? Where is God When Disaster Strikes?

This is such a great question. If our faith is ever going to waiver, it will be when we see or experience, painfully scary and seemingly unnecessary events. Today we have plenty of examples to choose from. My answer; God is always with you and within you.

Without spending too much time on the concept of going within to connect with God; that is where you will find eternal peace.  Practice meditation and prayer.  Spend time in silence.  You will begin to experience the world differently, kinder.  You will begin to identify miracles of the smallest nature that lead you to experiencing life in a kinder and more simple world.  Simple because you become the great observer, and recognize everything as both miraculous and anticipated.

Our external world matches our internal world.  When we experience inner peace; we see glimpses of God in everything we pause to study.

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856 Hits

How To Develop A Champion Mindset

boy-and-dog-in-toy-racing-car-picture-id1162019476 How To Develop A Champion Mindset

Life is challenging.

Accept and make peace with that.

There will always be ups and downs. It’s the nature of being in a human experience.

Don’t pray for life to get easier.

Instead work to develop your inner strength and resilience so that you can handle the challenges that life throws your way.

Your challenges are gifts in disguise sent by the universe to strengthen your character. Your dreams chose you for a reason. And your dream will take you on a journey of having to become the person who is capable of fulfilling the vision.

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799 Hits

How to Bring the Love Sooner

How to Bring the Love Sooner How to Bring the Love Sooner

We all know what it feels like when we go into a new experience. A gathering of people we don’t know, some kind of new job that we’re employed in, or some kind of social situation where we don’t know the people, we don’t know the circumstances, et cetera. There is a sense of tension in the body because we don’t know how we’re going to be received. We’re afraid we won’t know what to talk about or we’re not sure that we’re going to be liked by others. We’re not sure that we’re going to be able to relate to the other people or be able to shine in the situation the way that we know we can.

Creating a Story

When the mind is in an uncertain place, it starts to rattle, and it starts to look everywhere for something to lock in on to feel more secure. When this happens the mind has a tendency to go into stories and judgments. It may judge the other people in the situation, or it will start to judge the self. It does this all in the attempt for the mind to have something upon which to focus.

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1053 Hits

Mark Nepos' Weekly Reflection: The Necessary Art

Photo credit goes to Matt Hardy The Necessary Art

Each of us is called to listen our way into the underlying truth that connects us all, though we experience this calling as a very personal journey, the way plants and flowers grow and blossom differently, though they all root in the same soil. This rooting and breaking ground until we flower is the necessary art of coming alive.

As Rainer Maria Rilke offered in his legendary Letters to a Young Poet:

“Go into yourself and test the deeps in which your life takes rise; at its source you will find the answer to the question whether you must create.”

I would take this further, because I believe we all must create—that is, we all must root and break ground until we flower. This necessary art of coming alive is not reserved for the few. It is every person’s destiny, though there are always things in the way. Not because we’re unlucky, but because this is the nature of our time on Earth.

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559 Hits

The predicament of the Separate Self

separateself-970x400 The predicament of the Separate Self

How does who we think we are affect what we have to give?

How does our delusion of a ‘separate self’ narrow the range of our compassion? What different understanding of our being might nourish and deepen what we have to offer one another?

All of us seem to be born into the experience of separateness. During infancy, we come to distinguish between “self” and “other.” As we develop, we devise a complex group of ideas about who we are, which is our ego. This includes our identity on a variety of planes in which we function simultaneously – as bodies, personalities, citizens, and souls. We have many roles to play in the course of a single day, each of which is functional and calls attention to itself.

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495 Hits

Bridging the Gap

woman-sits-on-the-demodara-nine-arches-bridge-the-most-visited-sight-picture-id947794688 Bridging the Gap

Is it possible to experience the clearest vibration our soul can achieve, while in our human form. Do we have the capacity to fully connect, such as in a Near Death Experience. Maybe we don’t need to die, to experience that magnitude of awareness. What if it’s as easy as our awareness slipping out of our body and returning to a state of Grace. When we are ready, we shift back to the human form.

 

I like to think we always have the capacity to experience our highest form. I imagine the state of Grace is free of fear and we are able to love ourselves and others and everything completely. I know Grace is always with us.

 

A young boy shared with me the age of his grandparents. He was surprised that his Great Grandmother outlived his Grand Father. He shared how those that cross over, watch their own funerals. The boy then began telling me about reincarnation. He shared how each of us have many lives. We were hiking through snow and bright sun, talking about reincarnation. I asked him if he has had past lives. His response was no. He believed he would certainly remember them. He thought if he had past lives, they would involve wars or fires. I am sure he has experienced many lives, possibly some as a great teacher. Our conversation will be long remembered by me and probably already life.

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807 Hits

Inspiration for Your Human Journey

Inspiration for Your Human Journey

Dear Ones,

Being human is one of the most incredible and challenging journeys your soul will ever experience.

It’s a privilege to incarnate in a human body and experience all that life has to offer.

It won’t always be easy, you will endure pain, heartbreak, betrayals, abuse, fear, sadness, confusion, aloneness and may at times feel as though you don’t want to be here.

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961 Hits