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The Fear of Loving

depression-picture-id663870814 The Fear of Loving
Loving holds within it the greatest joy and the greatest pain in life. Yet, without it, life is empty.

Love. We all want it. We develop many ways of trying to get love and be loved. From the time we are infants, we do not thrive without it. When we don’t get it, we may turn to many addictions to fill the emptiness that occurs when we don’t feel loved. When we feel loved, we are on top of the world.
Yet many people have a fear of loving. Not a fear of being loved – a fear of loving. 

Why Would Someone Fear Loving?

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Choose in Favor of Your True Self

theater-of-the-mind Choose in Favor of Your True Self

Imagine for a moment you’ve gone to a movie cineplex that has 16 separate theaters in it. You buy your ticket and walk into the show you came to see. But, before too long, you realize you don’t like what’s on the screen so you decide to change theaters. Unfortunately, the next movie’s just as pointless. So you change theaters again. And again. Now as long as you remain one of those audience members who live only from the level of the lower “me mind” your only choice is to ramble around within the cineplex. You move from one show to the next—all the while not remembering that the film you just walked into was unable to please you the first time you saw it.

But by learning to live from the higher Free Mind another choice comes to you. You walk out of the movies. You take yourself out of the theater complex. Now you’re free to go enjoy the rest of your day in some other way.

To help you better grasp the intention of this illustration, we need to take a brief look into the theater of our usual mind. Consider your own thinking for just a moment. Can you see how your mind loves to go over and over events that haven’t even happened yet? This mental process is the “me mind” hard at work. But let’s take a closer look at what this nature of ours is really doing.

Each time the “me mind” envisions some future event it’s actually trying to find a feeling of security for itself. But the only security this lower nature can ever know is imaginary. So it has to dream up one scene after another where somehow you’ll come out a winner. The more victories it conjures up in this way, the more fear it feels that it won’t win the battles it just created. And the more agitated this low level of mind becomes from its own unconscious activity, the more it tries to settle itself with more mental movies. We can see the end of this painful picture without having to draw it ourselves. This psychological profile demonstrates what it means to be both prisoner and prison maker!

The Free Mind is always a witness to your whole mental and emotional experience, so it can’t be made a slave of any hidden desire. In this instance, the higher intelligence of the Free Mind instantly understands that no mere mental picture of security has any real power to make you feel secure.

And this realization empowers you, effortlessly, to just walk out of your own mental movie. Can you see the immense difference between the “me mind” and the Free Mind scenarios? Being able to consciously walk out of the movie- making complex of the “me mind” is the same as the power to free yourself. Why? Because once you walk out of this tiny darkened theater that your lower nature considers the whole world, you know for certain and at last: there is something outside the world of your usual mind. And once you walk into its light, you know that everything can be forever new for you.

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231 Hits

Don’t Take it Personally: The Protective Personality

unhappy-woman-looking-through-the-window-picture-id806822594 Don’t Take it Personally: The Protective Personality

There are more than seven billion people living on this planet which means more than seven billion personalities, opinions and ways of seeing the world. With so many diverse and varying ideologies and socio-cultural milieus, someone is bound to act in a way, or say something that upsets another.

The question is: Do we always have to take everything so personally? If not, how do we make what seems personal, impersonal?

Ego: Why We Take Things Personally
From the time we are young, usually before we’re even ten years old, situations or moments in life occur where we feel unsafe or insecure, or someone says something that makes us feel unlovable. When this happens, we begin to develop a second self, or a false self. That false self is often the “ego,” which I like to call the “protective personality” because no one likes to have an ego, but people don’t seem to mind having a “protective personality.”

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386 Hits

Erase Fearful Feelings from Your Life

drowning-in-people-picture-id502088187 Erase Fearful Feelings from Your Life

Any seemingly scary condition in your life, whatever it may be, is not the real problem. It’s your reaction to it that has you shaking. Which is why, if you’ll become truly conscious of a fearful condition instead of afraid of it, you’ll change forever your relationship with fear.

Being conscious of your fear empowers you to interact with it in an entirely new way. This new inner relationship gives you the power to be awake to fear's scary influences, instead of being their unconscious slave. And as each day you discover something new about the shaky nature of your own fearful reactions, they lose their power over you. Why? You see them for what they have always been: unintelligent, mechanical forces.

To be consciously afraid means that you know you are frightened. You feel it, but at the same time you know that these very fears, as real as they may seem, are not you.

Fear is really nothing other than a self-limiting reaction that we’ve always mistaken for a shield of self-protection. It’s time to let it go, which you can do anytime you want. Here’s how: Dare to proceed, even while being afraid.

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302 Hits

How To Have The Courage To Shine (Even When Fear Tells You To Be Small)

naturally-beautiful-and-fit-woman-outdoors-picture-id530831902 How To Have The Courage To Shine (Even When Fear Tells You To Be Small)

The Goddess Metis has a strong and powerful message inherent in her archetypal nature that encourages us to heal some of our self-sabotaging behaviors this week. But, before I focus in on her, I’m going to break down the storyline of the energetic umbrella over all our heads this week to reveal the invitation that was revealed in the weekly forecast.

This week’s universal energy reading begins with the energy of the goddess Mnemosyne, goddess of memory and mother of the 9 muses (of course Zeus, that ol’ horndog was the dad) in the Greek pantheon. She begins by inviting us to look to the past to discover the roots of our patterns, the things we learned and integrated that either support us or bury us in a mire of self-limiting beliefs and behaviors or supportive and positive ones. What story are you telling yourself and others about your past? Can you see your old story play out in front of you? We are memory based creatures and what we remember consciously or store beneath our waking mind rules our lives in ways many of us find baffling. But she arrives to remind us that, to make a shift, we need to tell new stories.

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223 Hits

3 Keys To Dealing With Criticism

criticism 3 Keys To Dealing With Criticism

....... It’s never easy when someone criticizes you. It can hurt or even be really painful at times.

Most people hide and never fully express their true gifts out of fear of being criticized.

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210 Hits

How To Overcome Fear of Commitment In Love

committment How To Overcome Fear of Commitment In Love

“Do you REALLY love her?” I asked.

“Yes, but I am afraid, I just don’t know if I can commit to her”.

How many times have you heard this, or said this to yourself?

Many of my friends have recently expressed to me that they are afraid of committing to a relationship.

Ponder this:

The real commitment is to Love itself.



When you commit to love itself, it’s then that you are truly free. All forms will change. Your lover will change. They won’t be the same person that they were when you met them. You will change. You will grow, mature and evolve.  The relationship itself will also change.

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247 Hits

Breaking Out Of The Cage of Fear!

Blog-012919-Header-Generic

On a daily basis I encounter people who are frozen in fear. 

  • They want to date but fear getting hurt. 
  • They long to quit their day job to pursue their passion but fear failure. 
  • They yearn for connection but fear rejection.
  • They want to speak and live their truth, try something different, ask for a raise at work, take the next step in their relationship, go to a movie by themselves, or try a new exercise class but their fear of being embarrassed, what other people might think, judgment, or just plain not being good enough keeps them clinging to their comfort zone, unable to embrace or navigate change.
 
No matter the situation or area of their life,
they remain captive under a dark cloud of always desiring and never doing.
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538 Hits

Transforming Two Fears: FOF and FOMO

fomo Transforming Two Fears: FOF and FOMO

Two common fears can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness (a favorite from the archives).

Note – This talk is dedicated to Tim Ferriss, who turned me on to the phrase FOMO. Tim exemplifies the creative aliveness of FOMO energy when it’s living through someone who’s dedicated to being awake, caring and real. Check out his interview with Tara at: https://youtu.be/pXNEM4wjSmE and his podcast at fourhourworkweek.com/podcast/.

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404 Hits

How to be the master of your own destiny

woman-relaxing-at-home-holding-a-coffee-mug-picture-id877068336 How to be the master of your own destiny

Life can be so very blissful, once we realize that we are the masters of our own destiny. It is only when we allow stress to overwhelm us that bliss starts waning from our lives and fear takes over. How to banish this fear so that we can claim our true identity is what I'm going to talk about today. 

BE THE MASTER OF YOUR OWN DESTINY

By eliminating fear you start sending positive signals to your mind and body. Once this begins to happen, our "Being" naturally settles into a happiness mode and then bliss returns.

We basically need to control our thoughts and not allow them to get negative. This level of self mastery is essential, and this is what leads to a powerful individual being.

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628 Hits

5 phases on the journey from fear to freedom and how they helped me navigate divorce

picture-of-man-from-behind-walking-on-a-beach-picture-id477328793 5 phases on the journey from fear to freedom

Lissa Rankin is pioneering practitioner of medicine, my longtime friend and mentor, and a doctor I’ve found to be inspirational through her real and raw approach to transformational work. When I spoke to her for my book Dead Set on Living we discussed how stress becomes normalized. Lissa had some great things to say about this. She maintains that we’ve normalized stress to the point where it has become almost a badge of honor in our culture, as well as a defense. To say we’re stressed is to put on a suit of armor that makes us feel more socially acceptable, because now we’re important, contributing, productive.

If we examine what stresses us out, we’ll see that much of it is rooted in fear—anything from fear of being late for work to fear of death. Lissa said that if there a fear “cure” it would be “coming into right relationship with uncertainty.” I loved that: coming intro right relationship with uncertainty.

She sent me an excerpt from her book The Fear Cure that can work as the foundation for a practice. Try it and see what you think.


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755 Hits

Don't Be Pressured

pressurefall Don't Be Pressured

Bring mindful awareness to how your brain reacts to feeling threatened

What makes you feel threatened?

The Practice:
Don't be pressured.

Why?

Humans evolved to be fearful, as anxiety helped keep our ancestors alive. Consequently, we are vulnerable to being alarmed, manipulated, and even intimidated by threats, both real ones and “paper tigers.”

This vulnerability to feeling threatened has effects at many levels, ranging from individuals, couples, and families to schoolyards, organizations, and nations. Whether it's an individual who worries about the consequences of speaking up at work or in a close relationship, a family cowed by a scary parent, a business fixated on threats instead of opportunities, or a country that's routinely told it's under "Threat Level Orange"—it's the same human brain that reacts in all cases.

Therefore, understanding how your brain became so vigilant and wary, and so easily hijacked by alarm, is the first step toward gaining more control over that ancient circuitry. Then, by bringing mindful awareness to how your brain reacts to feeling threatened, you can stimulate and therefore build up the neural substrates of a mind that has more calm, wisdom, and sense of inner strength—a mind that sees real threats more clearly, acts more effectively in dealing with them, and is less rattled or distracted by exaggerated, manageable, or false alarms.

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622 Hits

Give None Cause to Fear You

rock-climbing-in-china-picture-id510616195 Give None Cause to Fear You

When others feel safe around you, you have less cause to fear them.

What puts people at ease?

The Practice:
Give none cause to fear you.

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678 Hits

Life’s Important Questions

into-the-light-metaphorical-ethereal-background-soul-release-and-picture-id893701096-1 Life’s Important Questions

If you knew the exact date and time of your death, how would that change the way that you live?

We are all born, and we will all die.

Yet when it happens, we seem surprised and ask WHY?

As human beings we all have one thing in common.

Time.

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474 Hits

At Death’s Door

empty-room-with-opened-door-3d-rendering-picture-id670866356 At Death’s Door

There are many fears we humans suffer.


On different lists they put in first place a number of associated fears. One says our greatest fear is Failure. Another, underscoring that we are animals of a pack, says the top fear is Loneliness. Psychology Today says it’s public speaking. They blend into each other: we fear an alteration in our group status.


The interesting one shows up as Number Two on almost all the lists: fear of death.

“In the midst of life,” wrote the cynic Ambrose Bierce, “we are in death.” Jesus tells us no man knows the hour and day of his death.


Where does death rate on your scale of fears?


Death Is Loss


“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ---Norman Cousins

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349 Hits

Letting Go

kayaks-in-the-lake-tourists-kayaking-on-the-bay-of-kotor-near-picture-id697256938 Letting Go
About 14 years ago I was sharing an inflatable kayak with my husband. The sun was out. The river was winding thru the tall, red rock walls outside of Moab, Utah.  Really everything was perfect. The only thing outside of that moment was my attention. I was missing my children. They were visiting my ex-husband and his family.
 
My mind was going to the places of what if….   things out of my control. 
 
I noticed the water was moving faster. In the distance there were some boulders surrounded by rapids. I brought this to my husband’s attention. He was not too concerned with the churning water. I was getting more and more worried. We only needed to go farther to the right, or farther to left to avoid the biggest boulder. 
 
As my attention focused more intently on potential disaster, it became less likely we would avoid it. My husband remained calm. The nose of the kayak was grabbed by the whirlpool. I fell out of the kayak into the swirling water. My husband remained in the kayak and passed me by. I grabbed hold of the boulder and attempted to stand in the place I had wanted to avoid.    
         
I was so mad! From the shore a man yelled instructions at me.  I held tightly to the rock. He called, “let go, it will be alright”. I kept my tight grip. The rapids continued to hit me. The water splashed in my face, I could not see clearly. I refused to let go. My grip kept me in the exact place I was afraid of.

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Looking Deep into the Problem of Fear

Looking Deep into the Problem of Fear Looking Deep into the Problem of Fear

Everyday life proceeds along no matter how terrible circumstances become. But when traumatic events occur, everyday life doesn't solve them. Time alone cannot heal deep wounds. One after-effect of having something bad happen, whether it is the loss of a loved one, a bitter divorce, the outbreak of war, or being the victim of a crime, is anxiety. Millions of people suffer from anxiety and seek help from the billion-dollar market for tranquilizers or, less legitimately, opioids.

Anxiety often feels mysterious to those who suffer from it. Instead of being linked to a cause, such as being anxious to get to work on time when your car dies in traffic, modern anxiety is often free-floating. It's like a chronic condition that needs no immediate cause or is triggered by tiny causes that normally don't justify a feeling of anxiety.

To get at anxiety, there has to be an understanding of fear, because anxiety is residual fear. Despite the seemingly normal, untroubled activities of everyday life, something deeper down is generating the response of fear. So what is the role of fear as a human emotion? There is more than one function that fear plays, as follows:

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545 Hits

How to Realize That All Fear is Created By You

overcomingfear Fear is the single biggest thing that holds us back. Overcoming fear is an essential step in achieving our goals and dreams.
“Do the thing you fear and the death of fear is certain.”  - Ralph Waldo Emerson


It’s one of most common reasons people procrastinate on taking action toward their goals. We fear failure, or rejection, or being embarrassed, or disappointing or angering other people, or getting hurt. So we play it safe and avoid taking risks or trying new things.


Fear is natural. But where does it come from?


The answer is that it comes from US – from our own minds and imagination. it’s important to remember that, as humans, we’ve evolved to the stage where almost all of our fears are now self-created.


We scare ourselves by imagining negative outcomes to any activities we pursue or experience. But just because we imagine these things happening, that doesn’t mean they WILL happen, or that they will be as painful as we think.


That’s why psychologists like to say that fear stands for “Fantasized Experiences Appearing Real.”


Because fear is all about what MIGHT happen – not what WILL happen.

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9650 Hits

Ending the Pain and Fear

Ending the Pain and Fear Ending the Pain and Fear

Throughout your life you have had experiences that were painful. Those experiences made you first feel unsafe and when you feel unsafe fear arises. It is a natural reaction. You live with expectations that you will be loved, kept safe, be accepted and made to feel worthy, but there are people and circumstances that shake that belief. As a child maybe you were punished or spoken harshly to. Maybe you were made fun of by other children. Maybe as a teen you were rejected by a friend or embarrassed or you failed at something. As an adult you might have been cheated on or divorced. Maybe you lost a child or a spouse. Now the world doesn’t feel safe and loving.

These experiences created pain and that pain became personalized. You recreated yourself to be more loved, accepted and worthy. You hid the parts of you that were rejected by others or what you saw as your flaws. Your pain was the thorn that moved you from living in love to living in fear. It separated you from others because you felt you couldn’t be yourself, authentically, and still be loved. But most importantly the fear separated you from your Self.

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632 Hits

How to Deal with Fear of Missing Out

How to Deal with Fear of Missing Out
Fear of missing out or FOMO affects everyone, harming personal happiness and hampering inspiration. The “fear of missing out” is an uneasy, often all-consuming, feeling of missing important events.


It can arise when a birthday party happens. It can surge when the weekend rolls around. It can pop up when the phone doesn’t ring. FOMO is the fear that results when you think your peers are having more fun than you.

It can stir up beliefs that you are not good enough. It comes from wondering if they’re experiencing life’s best face when your face isn’t around.

Truth be told, FOMO is a widely experienced phenomenon. You’re not alone. The problem is that it can lead to an obsession with social media, create high levels of anxiety and contribute to your happiness. While FOMO is experienced by lots and lots of us, it is totally beatable. If you’re caught in a FOMO cycle, you can break the chain.

Where Does FOMO Come From?


Fear of missing out can be caused by many things: an imbalance between your home and work life, loss of sleep, loss of autonomy or a deep need for more competence. At the end of the day, however, FOMO is derived from the fear of unhappiness. So, really, the fear of missing out is just that: fear.

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14049 Hits

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