When not doing well, when full of doubt or pain or worry, when unable to find your way, try, very slowly, to return to moments that feel foundational. By foundational, I mean moments that are solid, however briefly, in which you feel directly connected to life, in which you feel safe and thorough, in which you feel at peace, even if for a few seconds.
You don’t have to name these foundational moments, or explain them, or fit them into some theological box. You simply have to experience them and locate them, so you have a chance to return to them or to moments like them, when you need to.
In time, you will chart a constellation of foundational moments that can hold you up when you fall down. And mysteriously, when identified and honored, these moments of peace and clearness start to join each other. So, in time, our foundational field enlarges when we have the courage to find what will hold us up.