It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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What Controls the Fate of the Cells?

body-positivity-women-friends-posing-at-home-in-lingerie-picture-id1179615613 Change your perception of life, you change the chemistry and then you change the genetics.

The culture medium, environment, the chemistry. Yes, not the genes. We said the genes control us. I say, No, wait. They were all exact same genes so the difference between muscle, bone and fat cells was not determined by the genes, they all had the same genes. It was determined by the environment. Now look in the mirror and what do you see back? An individual entity. You see yourself as single individual, human entity. It’s a misperception of a singleness for this reason. Here’s the true bottom line. You are made up to fifty trillion cells. Your body is a community. The cells are the living entity. When I say your name or I say Bruce, that’s a name I give to a community of fifty trillion cells. The cells again are those single living entity. Here’s the point. Jokey but fun and true. You are skin covered petri dish. Underneath your skin are fifty trillion cells growing in this petri dish.

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Hard-Wired or Habit?

Peggy-Kornegger-Hard-Wired-or-Habit
There is a trend lately to think of certain behaviors as immutable and impossible to change. We hear comments like “Oh, he’s just hard-wired that way.” Meaning, it’s in the genes; he (or she) can’t change. Really? That line of thinking can take us down a rather pessimistic path into entrenched fear. Fear of the external world, fear of change, fear of those different from us. Are these fears hard-wired in us or simply habit? Do our genes control our destiny? Maybe not. Perhaps our genes and we ourselves can be transformed by shifts in collective consciousness and the power of divine energy. By connecting through the heart with our fellow human beings and to the God/dess within us.

 

Biologist and author Bruce Lipton has written about “spontaneous evolution.” He cites scientific studies that show that “genetic determinism” is an outdated belief, and we are not victims of heredity. Signals from our external (or internal) environment ultimately control gene activity. Translated, this means that genetic predispositions can be overridden by real-world experiences such as those that open our hearts or connect us with our soul. Spiritual awakenings or other transformative moments have a power that can break through habitual personality patterns. As our awareness grows, we can also consciously choose to align with our soul instead of our personality self or ego.

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Ode to Chai

Rebecca-Katz-Ode-to-Chai

I started drinking chai when I was doing my internship at The Chopra Center for wellbeing because we had to make it every day. There were an almost overwhelming number of spices that went into that chai recipe. OMG! And I was the newbie on the block. So guess who got to make the chai? 


And then it became addictive. When you have a cup of chai tea, it’s like wrapping yourself up in a cashmere blanket, it’s so cozy and warming. In this cool transition time of year there’s so much warmth and depth in a cup of chai. It feels just right. 



What is chai, exactly?


Chai is a beverage that is a blend of black tea, honey, spices and milk. And… you can riff on that. You don’t have to put milk in, or you can use nut milks of your choice. You can use green instead of black tea, or a little maple syrup to sweeten instead of honey (but not that much of it). 


Use the basic idea as a blueprint and make your own personal chai.



Why add chai to your culinary vocabulary?

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