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Antidote to Anger? Mindfulness.

woman-writing-dreams-in-diary-picture-id1135542281 Antidote to Anger? Mindfulness.

Everyone struggles with anger at some point in their lives. From lingering frustrations to outright rage, it’s easy to feel helpless when anger strikes and, too often, people end up speaking or behaving in ways they later find regrettable. However, there are tools we can use to lessen our experience of anger and live more peacefully.

In my classes, I teach that below anger there is usually a softer emotion – one that’s more vulnerable – and the anger rises up to protect it. I discovered my own anger while discussing an issue in my life during a recent therapy session, and underneath that anger was fear.

Identifying my anger and looking deeper allowed me to recognize this fear – a primal fear – and it brought me to tears, which was great! I’m not a big crier, and crying is such a wonderful stress reliever – so it felt good to let it out. From there, I was able to consider what I could do next to help myself heal.

There is a Buddhist saying that goes: “We make our own hell by wishing things were different than they are.” There are many things in life that we can’t control, and my anger was over one of these things in my own life. My solution? I decided it was time to renew my gratitude practice.

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Is the Secret Real?

Jack-Canfield-Is-The-Secret-True

Is the Secret real? If you're familiar with my work you know that I'm a huge believer in the Law of Attraction. I was even featured in the groundbreaking movie and book The Secret, which introduced the world to the Law of Attraction in a massive way. I've also written several books about it and the Law of Attraction is featured prominently in the success principles and all the other programs I've created.


Over the years I've heard many people ask whether or not the Secret is real.


Today I want to answer that question...

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1045 Hits