It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How To Tap Into Your Higher Self

higherself

The Higher Self is our connection to Divinity – to God, Spirit, Source, the Universe, or whatever you choose to call it. 

You can think of the Higher Self as your soul – the Divine part that chooses us and chooses to experience life through us. Through our personalities. This higher consciousness is the part of us that doesn’t fall prey to fear, scarcity, comparison, othering – or any of the things that cut us off from one another. The Higher Self recognizes that all life is sacred.

There are multiple parts to the self… 

Although this Higher Self is the true essence of who we are as Spiritual beings, over time and through our life experience, another part of us forms as well – the smaller self or the ego. 

The ego or the small self tends to think it’s running the show, although it really isn’t at all. This part of us sees the world through a lens of limited or false stories about reality. Things we’ve decided are true about ourselves or the world through our conditioning and the beliefs that have been passed down to us from our ancestors. Through these stories, we create an idea of our “self,” an identity we attach to. 

This part of the self is necessary to our quality of uniqueness, but can also tend to trip us up. It’s a very triggered view of the world that is shaped and formed and also influenced through our wounding. And it has very little to do with our true, Divine self. 

When you’re coming from a place of woundedness and you need to heal, it’s very hard to connect to your higher self or to find Spiritual growth. 

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How I Can Forgive Others and Practice Gratitude In My Life

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My spiritual path began over 35 years ago when I first got clean and forgiveness is the road to freedom. Pain, resentment, shame, and anger can hold us for our entire lives if we never take the time to dive in and find compassion for ourselves and those who have hurt us. 

The tricky thing about resentment is that it isn’t about the other person at all. In fact, the person you resent may not even know you resent them! But because you hold onto the stories from the past about people who have done you wrong, you keep an energetic tie to them. 

Healing your past hurts begins when you look at your life with radical honesty. You have to take inventory of all of the places where you feel you were hurt, victimized, or taken advantage of and be willing to see your own part in them. 

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223 Hits

Remain Vigilant for Love and Life with Divine Guideposts

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Most of the people in our Humanity’s Team community would probably say that they’re very familiar with practices of gratitude and appreciation and that a commitment to these practices is foundational to their conscious journey. I would say it’s true for me.

And as I’m guessing it is the same for you, I wake up in gratitude every morning. I bring that deep sense of gladness into the day, intentionally tapping into the feelings of awe, wonder, and appreciation. 

I notice the glorious sunlight shining upon the spiderweb just below the gutter when I let Sadie out for a quick run around the house. I hear the melodic sounds of birds singing in the neighborhood trees and bushes as I sip on my coffee. 

I feel the connection with all of life. It is my communion with the Divine.

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251 Hits

This is Your Lifetime to Get it Right: Forgiving Yourself and Others

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The struggle to love and forgive is a heroic struggle. It will affect every other relationship in your life. And guess what? For me, all movement comes from forgiving and loving myself. Go figure. 

I wrote some of this piece years ago, while visiting my mother in upstate New York. I wanted to be the perfect daughter. But there’s something about dealing with our families that’s like taking acid. You go on a trip. Things come out of the blue. People sprout extra heads. Then you come back and you think-- what was that all about?

“Those who see themselves as whole make no demands,” teaches A Course in Miracles. Well, clearly, those who seem themselves as threatened wildebeests act accordingly. 

Being with my mother, I can’t believe how quickly I am triggered. I teach workshops in A Course in Miracles , a form of spirituality which emphasizes choosing love instead of “being right.” But as I hide away upstairs in the cutesy, cluttered guest bedroom of my mother’s townhouse, despising every artificial flower I see, I consider a different line of work. Maybe I could be the anti-Gandhi. Because my blood pressure is definitely higher than my consciousness.

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221 Hits

What Is Your Loud Song?

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Music always gave me comfort through challenging times. Music was my constant companion and soundtrack to life. I consider junior high the cruelest time of life. Surviving bullying and the rhythm of growing up and falling down.

At age 17, after graduating high school I moved to Santa Monica, CA with my best friend Mike to become a Graduate Gemologist.

We lived in a small apartment so we couldn't listen to music too loud without disturbing our neighbors. We made an agreement that we both had our "Loud Song". If our favorite song came on the radio we could turn it up as loud as we want for that one song.

My loud song was "Roll With The Changes" by REO Speedwagon and Mike's loud song was "Dream On" by Aerosmith.

A year after we got home to Minnesota, Mike was killed in a head on car crash. His spirit continues to stay with me, knowing he lived his life by his loud song. Somehow his song made the deep loss easier for me.

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Poignancy and Gratitude

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When you are in your teens and 20s, life seems to extend into the future like an endless expanse of potential experiences. You can’t imagine not having the opportunity to visit places you love again or see friends and family regularly. As you grow older and encounter both loss and change, life takes on a quality of uncertainty, sweetness tinged with sorrow. A favorite uncle or a parent dies, friends move away, you yourself may move multiple times. The tapestry of life is always shifting, and we too shift with the changes. At a certain point, you may realize that the years ahead are possibly fewer than those behind. It may awaken a deep sense of appreciation for every moment you are given. This is how our lives teach us gratitude. Yet now, at this time on the planet, that lesson is coming up in unexpected ways.

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A Simple Formula for a Joyful Life

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I remember the exact place I discovered my FORMULA FOR LIFE.

I was walking across a small wooded field near my house when I stopped and noticed how I felt peaceful and calm but not particularly happy. As I contemplated the feeling, I became grateful for the experience of being peaceful. This expanded into overflowing joy.

From that day, over twenty years ago, this simple formula has been a guiding principle in my life.

PEACE + GRATITUDE = JOY

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373 Hits

Love is the Bridge

love-and-meditation-lifestyle Love is the bridge between you and everything. - Rumi 

Many people today in America are sitting in front of their phones, TVs and computers in mere despair. All are feeling so surprised that our Capital experienced such violence and ignorance, and that adversity is being expressed in a country that quickly defines itself as the land of the free and of democracy.  

The truth of the matter is we have not been free for a very long time. We are enslaved to greed, enterprise, pharmaceuticals, false prophets and so much more. The Declaration of Independence had possibilities yet required each individual of such creeds to grow into them. Most never have and sadly many never will.

Our country is one of the most desired in the world for the illusion that we have it made, dreams come true, you can be a celebrity or better yet, you can be rich. Yet the deeper truth is behind the illusion we are still working from a place of darkness into the light. We are still rewriting false stories and untruths even as simple as how we were discovered. We are still retrieving our souls for we have lived behind so many false lies told by the white man and retold over and over again. 

There is one thing in our society and our nation that is self-evident today. We are craving leadership which stands for all of us and sees beyond our shadows and brings us to the new hope of glory which is US. Not me and only me but WE.

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How To Let Go of Self-Judgment

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Stop judging yourself. In this video, you'll learn how to let go of it. We are constantly beating ourselves up. It reinforces who we were in the past and we sabotage our present success and happiness to punish ourselves from our past.

You don't have to be a slave to your past. Use every experience for your growth and learning. Identify the lessons learned rather than judge yourself. Based on who you were you could not have made any other decision so there is no reason to regret.

You are not your behavior. Your soul is complete and good. Love yourself. Love now.

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438 Hits

Loving and Losing: The Best Gift of All

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Did I miss something?” asked Martha, her hand raised in the Hollywood Squares of my Zoom mindfulness class.

“What do you mean?” I inquired.

Well, we were having this relaxing and lovely meditation experience and now we are all of a sudden talking about death and dying, so I want to know… did I miss something?”

Wow. I looked at the faces of the human beings that have grown so close these last nine months as I listened to Martha’s question and imagined fear, maybe even anger arising in her. Although I had compassion for her discomfort, I had no problem answering her by saying, “Yes, actually. You missed loving connected presence. You missed the fact that we are here to support each other for whatever comes up.”

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416 Hits

Let’s Talk About JOY

Joy

Spirit has been talking to me about reminding people about their joy. So … let’s talk about JOY.

First off, in whatever time frame you are reading this … Have you at this point today, laughed yet? Laughed. Have you laughed yet today? Have you done something today that has gotten you excited, made you kind of giddy, have a big smile on your face, and feel joyful from the inside out?

How many of you know, feel, recognize, understand that you need more of that? You need more laughter. You need more joy. You need more play. You need more fun … that you desire happiness, light-heartedness, connectedness.

Do you recognize that? Even if you’ve had it, do you invite more joy, more play, more fun into your life?

It is the highest expression of love there is.

I want you to think about the ways we were taught to express love and the way that you experienced joy as a child. You might not have been allowed to have joy. A lot of people didn’t.

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456 Hits

How To Be With Your Loved Ones Right Now

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Are you missing family and friends? Have you lost loved ones close to your heart?

There is a simple Heartful way to feel connected with everyone I love.

While developing the HARMONY REFRESH, I discovered a profound attribute of hearts to connect with love.

A Harmony Refresh of feeling your heartbeat, being aware of your breath and relaxing into calm are the first three skills of the Seven Skills of Harmony. Click here for more info.

My father passed away over 40 years ago. I still miss him but a few years ago I realized, grief is not about getting over loss, it is honoring the love that is eternally shared in our Source.

It’s easy to think an attachment to the past maintains a connection to love. Longing for someone you love whether in or out of a body comes in two tones of emotion, the agony of loss and the joy of gratitude, both come from love.

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396 Hits

Farewell to Florida

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As our last weeks in Florida go by, I find myself looking with fresh eyes at the natural world right outside our door, just like I did when we first arrived here. When you know you are moving (and who knows when you will return), everything takes on a special light, a different vibration. Habit falls away and you see every detail with delight and appreciation. A group of ten white ibises with long curved orange beaks walks slowly past our lanai. A palm warbler on the window ledge looks around curiously, bobbing its tail. A giant swallowtail butterfly, the largest in the U.S., serenely floats by and lands on a bush next to the trail where I am walking. A zebra longwing butterfly flutters in the air nearby. So many amazing creatures so close and clearly visible. None of them native to Massachusetts. These are once-in-a-lifetime moments, I say to myself; savor them.

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What to Do If You Are Alone for the Holidays

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Being alone for the holidays is a major challenge for many people, and this is especially true during the pandemic. For many people, holidays  conjure images of family, of warmth and the sharing of special time. Loneliness can be overwhelming when you have no one with whom to share holiday time, or you can’t get together.

Most people know that the point of the holidays – and what makes them so special – is not about what you get, but what you give. The joy of the holiday season is about the love you share. Our hearts get filled to the brim with love when we give and share love – way more than when we get love.

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Love, Gratitude and Humor

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This will be a most unusual Thanksgiving for many families, no need to explain why.

I am grateful for the local restaurant I am ordering a few complete Turkey feasts from (including a slice of Pumpkin Pie) and I will miss the fun and festivities of being with family.

I will be sending all of them a big dose of love via this eight-minute Feelingization™ video that will take you from your head to your heart and fill you with a delicious experience of love.

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Is There Proof Love Exists?

asian-mother-with-daughter-of-mixed-chinese-and-african-american-at-picture-id1169676864 Is there proof love exists?

I have great joy in being with thousands of kids every year. Some might define me as a children’s musician but I prefer the job description of, Greatness Amplifier, Engagement Specialist, Experience Generator. I like this description for how perfect it is for what I do performing music with kids, while at the same time it’s not limited to any specific skills or career.

Is there proof love exists?

Children can prove
Love is not based on commitment
It is captured in a moment

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Surrender To The Mystery!!

surrendertomystery Surrender To The Mystery!!

There’s so much going on right now that is impossible for us to comprehend.

Movements are taking place around us – but on planes we can’t readily access (and we’re not talking airplanes although I sure wish I could hop on one to see my friends.) Transitions, opportunities, alignments… but it’s outside our reach. Yet we long so desperately to understand! 

How can we surrender to the mystery?

Here’s the deal: We can’t truly “get” what’s happening around us because the web of creation is so vast, so much more complex, so much more intricate than we could ever begin to grasp!

That’s hard for us, in our human state, to accept. (It kinda reminds me of when I was a little kid sitting at the adults’ table and the conversation went right over my head). We want to take part, to listen and to be heard… but we can’t exactly follow the train of thought! So we’re left grabbing little bits and pieces and getting frustrated because it doesn’t all fit together in a nice pretty package we can put in our pocket. 

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The Most Precious Possession 

IMG_5664-_20201007-215134_1 The Most Precious Possession

I had just finished a music performance at a preschool in Minneapolis. The children were playing on the playground while I was loading my car. Lucy who is barely three was standing by the chain link fence with her hand reaching out to me. As I walked over to her, she gently said, “Here, this is for you.” “You can take it home.”

What else could I say except “Thank You!” Doing my best to echo the sweet sincerity that the tiny white pebble from the playground was given.

The object had no intrinsic value, but the gift was priceless.
Kings cannot possess riches as precious as the generosity of Lucy’s pebble.

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The Power of Love: Resetting Humanity to a New Way of Living on the Earth.

earth-picture-id1181076049 Love is the ultimate truth

Rabindranath Tagore, Bengali poet and Nobel Prize winner, is quoted as saying, “Only in love are unity and duality not in conflict.”

In one sense, this concept seems so easy to grasp, so simple and so obvious, especially to those of us leading a conscious, intentional life.

But our world, on a global scale, needs a reminder.

Much of the strife we experience and witness today is because of ideas of false separation, ones that enable people to behave in ways that dehumanize, exploit, and divide.

But together, we who live in Oneness and with the Divine energy of the Universe working through us, can be a collective force for change.

Take a deep breath in and for a moment imagine the ideal world where everyone understands Oneness and Love is the great motivator…

Then imagine thousands and thousands of people coming together from all over the globe to hold this intention, to expand awareness, to change the frequency, to hit the metaphorical reset button.  


This is, in fact, the focus of “The Power of Love: Resetting Humanity to a New Way of Living on the Earth,” the 11th annual Global Oneness Summit and the first-ever International Shout Out Love Day…

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Mark Nepo's Weekly Reflection: Longings for Worth

red-rose-isolated-picture-id504131676 Care erases the walls we build between us.

After almost seventy years, I confess that though I have struggled I have never been lost and have never stopped loving—everything. And this has enabled me to inhabit life authentically. In the beginning, there were goals I was taught to work toward and these longings for worth were honed in time into personal ambitions, which all fell away. For staying true to the love of everything as our teacher has turned out to be the most enduring ambition of all. This love has made me get up when I have fallen, and has given me the strength to enter the breaks in my heart where I have retrieved my gifts. And so, I have very little to offer beyond the confirmation that unending love without preference will lead us to drink from the Mystery without leaving the world. Unending love without intent will fill every contour of existence the way light fills every hole. So, there is very little to teach. Just that love awakens everything. And care erases the walls we build between us.

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370 Hits