Today I thought we would talk about how to listen to your body and how to pay attention to what your body is saying. Or maybe the other side of that is … how to know that your body is saying something because you are not paying attention.
Have you had experiences where you know your body is trying to get a point across … and maybe you’re not listening very well, or maybe it just keeps getting just a little bit worse and a little bit worse and a little bit worse?
30 years ago, I read a book that kind of turned my mind around on the separateness between our bodies and our spirits. It was called You Can Heal Your Life by Louise Hay. She talked about how all these different physical manifestations meant something on an emotional level … and that you could discover what the emotional level was … and if you worked through those things, then the physical manifestations would be released out of the body.