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How Practicing Yoga Can Help You Overcome Grief

catyoga How Practicing Yoga Can Help You Overcome Grief

There’s everything from chocolate yoga to cat yoga to trap yoga, but there’s also a not-so carefree counterpart: grief yoga, which has provided healing for those suffering since long before cats made their way to the mat. We spoke with Beth Shaw — founder and president of YogaFit, the largest yoga training and certification program in the world — about the merits of this often-overlooked method of healing and how to practice it.

A woman practices the cobra pose in a sunny living room

Shaw first experienced the interaction of grief and yoga after a breakup in her late 20s. She says she immersed herself in yoga daily to the point where it became her new “anchor,” replacing the old one of her ex-boyfriend and their romantic connection. “You know, science has shown that a broken heart is legitimate,” shares Shaw. More than simple sadness, grief can be all-consuming. “Grief is a mind-body experience,” Shaw agrees, explaining that it can affect one’s hormone production, cortisone levels, appetite, sleep patterns, energy levels, heart rate, and more. It makes sense, then, that yoga, a bodily activity, can help mitigate the overwhelming emotion. Yoga is a “healing tool,” Shaw says. “It can lift you from the depths of despair.”

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Mark Nepo's Weekly Reflection: Where Are You?

lostball Mark Nepo's Weekly Reflection: Where Are You?

My teacher appeared to me

in the midst of my grief for him.

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How To Deal With The Death of a Loved One (video)

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Losing a loved one is never easy.


On September 27, 2017, my dear mother made her transition from her body.


My mother was the purest soul I’ve met in this lifetime. She was unconditional love beyond human understanding. Her only desire was to serve and do God’s work in all ways.


I was so close to her my entire life, but strangely in her passing even more so. I feel her everywhere now. It’s once she left her body that I understood who she really was now that her loving was no longer limited to a human form.


In the year she knew she was dying, I once asked her if she was afraid. She simply looked at me with unwavering conviction and kindness and said, “Not at all. I am not this body. The soul lives forever. I am ready for whatever God wants for my life.”


In her last months, I realized my mother’s true greatness was in her depth of surrender to the Divine.


My favorite memory (I have so many) was simply holding her in my arms one day, my heart bursting with love, looking her in the eyes, and sharing what a profound privilege it was to incarnate in this lifetime as her son, to have had the opportunity to be loved by her and know a soul as beautiful as her.

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I Couldn’t Breathe… and then I Remembered ( tips for staying sane in these insane times)

colettebarronreidblog

This past week has been a blur.


Have you ever felt that you’ve been swept up in a tornado of feelings that you can’t control and don’t even know the source?


It’s been surreal if you think about everything that has happened in the past month alone- a relentless tsunami of suffering and tragedy- all of it real, all of it needing to count.


Which do you pick? The devastation in the Caribbean? Texas? Louisiana? Las Vegas? Or should we look overseas?


I live here in North America and so what happens closest to me is on the news and I’m more exposed to the locale but this is all but a snapshot symbol of a deep insistent global pain, that we feel rising up from an unknown space within us, and we don’t even know what to call it and we resist it by deflecting it through rage and apathy, fear and denial.


But it’s all about waking us up – to what lies beyond this nameless pain.

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1815 Hits