It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Meditation: Everything Belongs

spiderweb Meditation: Everything Belongs

This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.

“…Let the breath anchor you, so you have a way to stay present…”

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The Secret to Guided Visualization Meditations ( hint its not about seeing things!)

The-Secret-to-Guided-Visualization-Meditations

I spend the morning as I love to do hand on heart, smiling with gratitude and listening to the ambient noise that fills my room from the open windows. The wind has changed lately now that the trees have leaves on them and the sounds have a soft flutter to them.

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30 Simple Ways to Create Balance and Connection

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