It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Align Your Spending with your Heart Space

alonetime Align Your Spending with your Heart Space

There’s a lot to be said about a person who listens to, adheres by and acts according to their gut. For a lot of us, that gut feeling isn’t enough to make a decision. We need facts. Research. The probability of something bad happening. So we exercise restraint when it comes to our most valued decision‐making assets: our intuition.

When was the last time you made a choice that resulted in something negative? Maybe you took a job opportunity that you thought would pan out differently ‐ even though you had a feeling that it may not be a good idea.

As women, we are the masters of ignoring our gut and instead going with our heads. And as a business owner with a financial practice, I understand that there is a time and a place for using your head over your heart when it comes to help with money. I practice conscious spending for myself and I teach that to my clients. But I also stress the importance of aligning your spending with what’s in your heartspace.

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899 Hits

Will the Gut-Brain Connection Revolutionize Wellness?

Will the Gut-Brain Connection Revolutionize Wellness?

Three decades ago, the brain lost its sovereignty as the seat of thinking, feeling, and the operation of intelligence. In fact, those processes began to escape the confines of the nervous system itself. All of this occurred when it was discovered that various “messenger molecules” associated with the brain are in fact circulating throughout the body via the bloodstream. Every cell is eavesdropping on the brain’s activity, sending and receiving messages identical to those that the brain processes.

 

Over the next three decades, the realization that what we dub “intelligence” is a holistic feature of the body, the main difference being that outside the brain, this intelligence is nonverbal. The immune system’s incredible ability to identify and combat invading bacteria and viruses, in fact, has earned it the nickname of the floating brain. Everywhere researchers looked, new avenues were opening in a virtual information superhighway that reaches everywhere, and now it is possible to redefine wellness in terms of a “whole system” approach that has no need to recognize the artificial boundaries between brain and body, neurons and other cells, or even the distinction between human DNA and the countless other microbial genes that reside inside us.

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1464 Hits