It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The Key To Living Passionately And Joyfully

celebrating-picture
Happiness is man's ultimate quest. Whatever the endeavours he undertakes, all seem to gear him towards the path to happiness. It is only conscious survival instinct towards a certain goal, that keeps us going towards happiness.

CHASING OUR FEELINGS
Mankind spends most of his life chasing feelings.It is always felt by scientists and philosophers, that we need to make a conscious disciplined effort towards creating happiness. On the other hand , a simple hearted ordinary person may feel that, just watching a sunrise or sunset, could give him that sense of happiness, which people are seeking through complicated methods.

ORIGIN OF UNHAPPINESS
The longing for happiness only sets in when we feel any of these three emotions i.e. anger, fear or depression. Psycologists down the ages have been looking into the causes of these emotions and feelings, and they have been advising people on how to deal with them, whether it's through counselling, or medication. There is an entire industry dependent on the happiness quotient.
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184 Hits

A Reservoir of unlimited power

unlimitedpower
Once we realize that only we are responsible for our own happiness, our world changes. We stop playing the blame game. We know and understand that we have the power to overcome our weakness, and fetch for ourselves, a true and genuine state of happiness. 

Many situations come in our lives, which take us to this unimaginably delightful level of happiness, yet no matter how marvellous the experiences are, they never last. They are transitory.
We need to create happiness on a conscious level and there are various ways of training our minds to do it.
 
TRUST THE HIGHER POWER
When you trust in the power and the wisdom of your sub conscious to guide you, and direct your ways, you become calm and relaxed. You radiate peace and joy and become, a conduit of happiness.
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195 Hits

Is There a Better Way to Be Happy?

somwhere-picture

History is filled with powerful forces that change the face of the Earth, and right now we are experiencing one, an explosion of a new coronavirus that has upended daily life. Forecasts of a changing world are in the air once the pandemic is over, but no one really knows what the reset will be, if there is going to be one.

I think the best reset would be over happiness. There is an unquenchable drive for humans to seek happiness, but this means very different things at different times. A day laborer hauling stone to build a cathedral in the Middle Ages was happy, even inspired, by backbreaking physical work that never changed and ended with the breakdown of the body.

That way of being happy is unimaginable to modern people. In developed societies, our formula for happiness generally involves the following: physical comfort, ample leisure, scientific medicine, higher education, endless distractions through entertainment and social media, and a steady supply of consumer goods. In the developing world these values are dominant, not as what people already have but what they aspire to have.

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Creating a New Pattern of Joy & Happiness

playful-senior-couple-having-fun-on-a-bike-in-autumn-day-picture-id1198993120
It is essential to empower yourself. The past few months have perhaps eroded a lot of people's sense of joy and happiness, as they have been denied the  see and touch feel of the human connect.

For self growth, connection is very important. To feel alive and joyous, every human likes the feel of a level of connecting with another. That's why it has been said "Man is a social animal" he needs interaction for self growth and happiness.

These past few months have tested everyone's patience and have actually led to a new level of thought. Yet another way of perceiving the situation is that, many of the people turned inwards into a journey of self discovery, which in turn leads to self growth.

But despite a high level of awareness and a raised level of consciousness, lots of mankind was forced by their own negative self thinking pattern, to get into a depression. One negative thought led to another, until a spiralling effect was created.
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217 Hits

The Instant Energetic Shift to Happiness

jump-of-joy-in-a-park-picture-id1168380856 Happiness is naturally present and available to you.
“What is happiness?” Are you living in the effects of happiness or “not-happiness”? Bio Energetics and Quantum science are revealing there is a psychological energy relationship to happiness…and to sadness.

Happiness is a byproduct of you being present for you and of radical self-acceptance. We need to access a deeper understanding that we are a creator generating our happiness…

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463 Hits

The 3 Myths of Happiness

The 3 Myths of Happiness The 3 Myths of Happiness
You can be the happiest person you know. In this video, I discuss 3 common myths that people believe about happiness. Stop chasing happiness. The quest actually makes us less happy. We go after things that we think will make us happy, but we are left feeling empty.

We often put happiness out there in the future and we are in a constant state of seeking it so we end up never feeling happy now. The ego has no interest in being happy. The moment it actually finds it, its role is dissolved so it keeps you distant from happiness.

Happiness does not come from what you achieve or get, it is a state of being. You can be happy regardless of what is happening in your life, regardless of what you have or don't have. You must question your definition of success. You must question your definition of happiness.
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411 Hits

Money and Happiness

beautiful-woman-sitting-on-sofa-in-living-room-picture-id1182942337 Money and Happiness

Does money buy happiness? Experts will tell you “no, of course not,” but according to a new survey, 90 percent of the top 1 percent of U.S. household income earners—those who earn $500,000 per year or more—claim to be “completely” or “very” satisfied with their lives overall. 

If money doesn’t buy happiness, then what’s going on here?

The Difference Between Wealth and REAL WEALTH

The 1 percent that are completely or highly satisfied with their lives are embodying what I call “living in a state of REAL WEALTH” rather than just a state of monetary wealth. Monetary wealth is unsustainable in terms of supplying happiness since it relies entirely on external factors to provide fulfillment. REAL WEALTH is deeply satisfying since it goes much deeper than that.

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454 Hits

Dismiss These 3 False Beliefs About Your Partner That Drag You Both Down

man-and-woman-holding-hands-picture-id1075564988 Dismiss These 3 False Beliefs About Your Partner That Drag You Both Down

Inside all of us is a confusion of ideas and expectations that have been built up over the years through our experiences, books we’ve read, movies we’ve seen, opinions of people who seemed to be “in the know,” and endless other sources.
 

Much of this “information” is distorted, irrelevant, or just plain wrong. Nevertheless, these are the ideas that precede us into any situation, coloring what we see, and making us compare and judge reality against the picture in our minds.

 
These false beliefs shape the world we experience so that old pains and problems are reseeded into every new moment; their unseen influence is one of the reasons why we find ourselves so often re-living certain unwanted experiences over and over again. We may blame some outside condition for our discontent, but the fact is most of what troubles us about life, does so because we “believe” it’s not supposed to be like that!

 
All of this is particularly true when it comes to our human relationships. Our relationships with others, especially with our partner in life, are fraught with expectations, need, and false beliefs.

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525 Hits

Feel Already Full

relaxed Feel Already Full

Is there enough?

The Practice:
Feel already full.

Why?

One slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to fill the hole in the heart. Slake the thirst, satisfy the hunger. Strive, strain, press.

This other slice is the conventional strategy for happiness. We pursue it for four reasons.

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Why are we stressed, is quite a vital question. Is it perhaps just another way of saying " Why aren't we happy "

happiness Why are we stressed, is quite a vital question. Is it perhaps just another way of saying " Why aren't we happy "
Happiness is the ultimate goal of every human being.  We are constantly striving, in some manner or the other to be happy, but although it is,  an easy target to achieve,  we are constantly in the throes of one or the other unhappy situation. We must begin to understand,  that it is completely in our hands, on a conscious level , that happiness is our goal, and that is is completely our responsibility, to watch ourselves getting there. 

INTEND TO BE HAPPY
You need to experience life from a positive perspective. We must keep positive qualities on the top, on a priority basis. 

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684 Hits

Is Someone Else Carrying the Keys to Your Happiness?

cute-small-keyholder-dog-looking-back-picture-id514633375 Is Someone Else Carrying the Keys to Your Happiness?

Hi Dear One,

The most critical variable in whether or not we experience happiness is not our external circumstances but our internal state — our state of mind.Is someone else carrying the keys to your happiness?

Think about that for a moment…

Our state of mind determines our emotions, which in turn determines whether we respond creatively to external conditions or whether we react in the same old, less than optimal, habitual patterns.

What does that mean?

It means that when you master the art of living in a high frequency state, it becomes harder for others to push your buttons.

You become neutral and stop taking offense to things that would normally drive you crazy and make you react negatively.

As a result… you feel better… happier… more at peace.

As energetic beings we are constantly vibrating at various frequencies.

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835 Hits

Do You Want More Love In Your Life?

love-valentines-day-or-wedding-concept-picture-id626256232 Do You Want More Love In Your Life?

Do you ever feel unlovable? Does it ever feel as though true love eludes you?

You see others who are happy but you can’t seem to find that same happiness for yourself.

If you ever feel unlovable or undeserving of love, you may have an unconscious program running that says you are not worthy of love.

This unconscious program affects your operating code which will inevitably attract situations that prove it.

We all live by codes

Without exception, everyone operates by one of these two basic codes.

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1137 Hits

Part 1: Rewiring for Happiness and Freedom

woman-child-bubble-picture-id149071967 Part 1: Rewiring for Happiness and Freedom

The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathways of undoing the conditioning that blocks our potential. In Part I we will look at how we can intentionally arouse states of wellbeing, and with practice, develop them into ongoing traits that bring presence and joy to our lives. In Part II, we will investigate how to cultivate an unconditional presence, and the radical acceptance and love, that are the grounds of true happiness and inner freedom.

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717 Hits

If a Machine Could Make You Happy, Would You Do It?

graphic-face-on-abstract-technology-background-picture-id875078656 If a Machine Could Make You Happy, Would You Do It?

Artificial Intelligence (AI) makes many claims, some quite futuristic, others just around the corner. Somewhere in the middle lies the prediction of human behavior, with the attendant claim that if people are predictable, this could be the future of well-being.

 

To predict when someone is going to get angry, sad, afraid, or tense is already well within reach. AI is developing readouts of muscle activity and related bodily responses that indicate what the brain is going to do. Going a step further, at the MIT Media Lab they’ve taken enormous steps into translating thoughts—i.e., words in our heads—into signature brain signals. These signals can be digitized, and suddenly, a thought in your head can be sent to Google’s search engine via Wi-Fi, allowing you to search the Internet simply by thinking.

 

If you put these breakthroughs together, a new model of human behavior emerges, one based on predictability and reading the signals originating in the brain that attend predictable behaviors. AI experimenters get very excited about the notion that the brain, and the behavior it triggers, can be mathematically reduced to equations that in essence turn people into a complex of algorithms. The excitement is justified, because anything that can be expressed logically is understandable in computer language.

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1900 Hits

Is it time to be happy?

Is it time to be happy? Is it time to be happy?

I love this message, I find that it is so true.

You can never have a happy ending at the end of an unhappy journey; it just doesn’t work out that way. The way you’re feeling, along the way, is the way you’re continuing to pre-pave your journey, and it’s the way it’s going to continue to turn out until you do something about the way you are feeling.
—Abraham

I remember times in my life where I would tell myself…

I just want to be happy!!!

But then I wouldn’t do anything different…

there was no change…

no movement…

no happiness.

I would blame it on circumstances…

on people…

on bad energy…

on addiction…

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1738 Hits

3 Essential Steps to Greater Happiness

3 Essential Steps to Greater Happiness 3 Essential Steps to Greater Happiness

I WANT.”

Five simple letters. Two words. Yet, there are probably no other two words in the English language that cause such powerful suffering.

The pull of wanting is immensely strong. Like an emotional black hole, it can drag you away from the light of grace and into the darkness of need. You become detached from the present moment. Instead of experiencing the joy, meaning, and peace that is your natural state, you endlessly orbit the bottomless pit of want, a thrall to an emptiness that can never be filled.


In short, these two tiny words equal pain and frustration. Let me show you how:

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2366 Hits

How to Deal with Fear of Missing Out

How to Deal with Fear of Missing Out
Fear of missing out or FOMO affects everyone, harming personal happiness and hampering inspiration. The “fear of missing out” is an uneasy, often all-consuming, feeling of missing important events.

It can arise when a birthday party happens. It can surge when the weekend rolls around. It can pop up when the phone doesn’t ring. FOMO is the fear that results when you think your peers are having more fun than you.

It can stir up beliefs that you are not good enough. It comes from wondering if they’re experiencing life’s best face when your face isn’t around.

Truth be told, FOMO is a widely experienced phenomenon. You’re not alone. The problem is that it can lead to an obsession with social media, create high levels of anxiety and contribute to your happiness. While FOMO is experienced by lots and lots of us, it is totally beatable. If you’re caught in a FOMO cycle, you can break the chain.

Where Does FOMO Come From?


Fear of missing out can be caused by many things: an imbalance between your home and work life, loss of sleep, loss of autonomy or a deep need for more competence. At the end of the day, however, FOMO is derived from the fear of unhappiness. So, really, the fear of missing out is just that: fear.

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14718 Hits

Is Everlasting Happiness (Ananda) Possible?

Jasmina-Desai-Is-everlasting-happiness-possible

I feel happiness is a choice that we make in every moment. I am not talking about happiness that is dependent on the outside world, like buying a new car or a house. That happiness is transient. Once the bill for the monthly car payments or the mortgage arrives, our happiness can turn into distress.


Happiness is also an emotion. We should experience all emotions such as happiness, sadness, anger, and fear with equanimity and let them flow through us like clouds so we don’t accumulate them as blockages or density. But underneath it all, we have ever shining Sun of the True Self --Sat (Truth), Chit (Pure consciousness), and Ananda (Bliss or Happiness).


During my divorce I went through a “Why me?” phase filled with emotions of shame, guilt, anger, resentment, regret, and fear of unknown. But, my patients loved my visits with them. They told me they felt good in my presence because I was so joyful. I could not believe that I was seen as a joyful person during the most stressful time of my life. Then I realized that my spiritual practices were helping me access this inner joy. I would like to share my happiness practices with you.

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1702 Hits

Make me Happy

renee-singh-make-me-happy

We are stepping into a New Year. Focusing on Happiness and Joy must be our priority.


Many people feel overwhelmed by the circumstances in their lives. Most of them get irritable with the constant demands on them. There are many things in life that will create an experience of happiness for all of us despite our individual differences. Maybe the things that make you happy are different from the things that make me happy, but then so what.


For most of us there are good days and bad days. The smart thing is to know how to shake off a bad day.


A New Years resolve for everyone I would recommend should be to not allow any of these bad days to overwhelm them and actually know how to shake it off.


We may know how to control a few stressors but to be able to take the edge off the stressors is vital. Even while we are working at trying to control them it is vital.

 

I will throw light on some "Make me Happy" tips for you.

 

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1366 Hits

Where Does Wellbeing Come From? A Better Answer

w\Where Does Wellbeing Come From? A Better Answer

It is much easier to understand what makes people unhappy than to understand what makes them happy. Happiness is undermined or destroyed by violence, poverty, illness, and other external factors, leading to the inner states of depression, anxiety, and misery. Here, the link between inner and outer poses no mystery. It seems common-sensical that by reversing the causes of unhappiness, happiness will result.

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996 Hits