Have you ever had a light bulb moment when a fresh new idea came to you? My favorite time of day for Aha! moments is first thing in the morning, laying in bed, calm and supported. Resting in a receptive atmosphere, observing my thoughts, feelings and sensations without resistance or judgement.
The first three skills of Harmony are,
1. Feel your heartbeat
3. Rest into calm
This is what I call a Harmony Refresh. It is the foundation of everything I do in the Heartful Harmony System. This creates a fertile environment for every heart desire.
The Harmony Refresh skill is easy to learn. For a free pdf guide and more information Click Here
THE FOURTH SKILL OF HARMONY is the first of four power boosts to amplify the effects of a Harmony Refresh.
I have simplified decades of meditation practice into the Seven Skills of Harmony.