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Tips on Stress Relief for Highly Sensitive People

renee-singh-tips-on-stress-relief-for-highly-sensitive-people
Some of us are overly sensitive. Mostly people will talk about themselves by saying, ‘I’m a very sensitive person’. But it is always in context to their own feelings.  They like to ignore the fact that they could be inflicting pain on every other person around, yet they carry this ‘injured’ air around them.

 

Special traits

Highly sensitive people emote on a very different level.  They have some special traits which are very different from the average person. It could also be considered as a positive thing but it has its drawbacks.

 

Highly sensitive

This is actually a trait which brings both strengths and challenges. Sometimes one is just easily offended by people who mean no harm or they could even be trying to be nice to you. Sometimes the reaction to everyday stressors is also extreme. You may be more affected by negative stressors than most people are.

 

Wild imagination

You like to believe that you are being bullied by people who mean no harm and then tend to become over emotionally aggressive. You are more deeply affected by others.  Try to manage your reactions, make it your strength rather than a challenge. 

 

Too intense

There are many things which can get overwhelming and need to be avoided such as:

 

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