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Sharpening Your Awareness Skills: No. 2 Holding Focus

through-the-lens-picture-id500396028 Sharpening Your Awareness Skills: No. 2 Holding Focus

The complex issue of consciousness may seem abstract, but in daily life the the simple rule is, the more aware you are, the better. Awareness comes naturally, yet some people are more skilled at using their awareness than others. They have acquired certain skills, which in fact anyone can learn--and should.

This is the second in a series of articles about skills in awareness--the first was on how to remain centered. Being centered. Being centered brings you into the present moment. Having mastered this skill, you are not easily distracted, flustered, or thrown off balance. The next skill has to do with focus, sometimes called one-pointed awareness.

Whenever you really want something, keeping focused on it comes naturally. But does awareness have its own power to bring about results? In other words, leaving aside the work needed to create an accomplishment, can you find a quicker, easier path by being more conscious? To find out, you must use a special kind of focus, known as “clear intention.”

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