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Healthy Holiday Treats

Healthy Holiday Treats

The mouthwatering aromas of cinnamon and nutmeg waft through homes everywhere as chefs lovingly recreate traditional holiday favorites such as pumpkin pie and gingerbread. Nothing conjures up the holiday spirit more than festive meals eaten in the company of family and friends.

Eating in the pleasant company of friends and family is wonderful for health. According to ayurveda, the spiritual components of cooking and eating are just as important for digestion and assimilation as are the physical components. That means, for example, cooking in a joyous rather than a stressed atmosphere, giving positive attention to the process of cooking and serving the meal, saying thanks before you begin, and enjoying companionable silence or quiet, pleasant conversation with friends and family as you eat. Such a meal converts quickly to ojas, the substance that sustains life and promotes good health, radiance and bliss.

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